My passion for training the female body and its amazing capabilities began in 2018, the year I completed my first pre/postnatal training course, trained my first pregnant/postpartum student, and started studying hormonal health and the female reproductive system. As I went through my own pregnancy and childbirth journey in 2022, I completed the ProNatal Pre/Postnatal […]
I have a fierce passion for helping people learn to love being in their bodies. My pride comes from walking thru the fire of my “hero’s journey”- spending my first 30 years in the dance community, active but hating myself due to the strict beauty and body standards at that time. After having my daughter […]
I have worked in the health and fitness industry as a group exercise coach and personal trainer since 2011. I live an active lifestyle with my family and love going on hikes with my dog, Brady. I’ve always had a passion for exercise and fitness and truly enjoy helping others achieve their goals. I make […]
Hi mama, do you feel overwhelmed with the advice and limitations placed on women during pregnancy and postpartum? Do you want to begin or continue working out but are unsure what’s safe and what’s not? I felt the same way when I was pregnant with my son. Now, I help moms train for a healthy pregnancy, […]
Erin Kennedy was born and raised in the foothills of Colorado and lives in Littleton, Colorado where she can easily access the trails she loves. Her favorite activities are running, trail running, snowboarding, mountain biking, hiking, camping and pretty much anything outdoors she can do with her husband, son and two dogs. Erin has a […]
Jacquie Smith is a certified integrative nutrition health coach and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts. She is also an avid athlete having completed 9 half marathons, 2 marathons and a triathlon. Her philosophy of “little adapts” allows my clients to gradually instill small, positive changes to create a sustainable lifestyle […]
Mary Vidal is a personal trainer, yoga & self-massage instructor, and women’s self-care advocate. Her passion is helping women feel better in their bodies from motherhood through menopause. She began teaching postnatal yoga after the birth of her first child in 2003. Her own struggles with core and pelvic floor recovery, as well as those […]
Katie has a passion for overall health & fitness. Katie has been a personal trainer and group fitness instructor for almost 3 years. She is also a Neonatal ICU nurse and has been for 5 years. Katie has seen the complications and stresses of childbirth, and wants to help mothers outside of the hospital in […]
Amanda started her fitness journey early in life through team sports in high school continuing on to collegiate water polo. After graduating college with a B.S. in Exercise Science, she began personal training and teaching group fitness classes. She holds a variety of specialty certificates including SPINNING ®, TRX®, Pre and Post Natal Performance Specialist, […]
