The key difference is that these are training programs and not just workouts. In other words, the workouts build on one another, and progress in a very specific way to help you truly master movements and create greater changes in your strength, posture, and aesthetics.
In our prenatal programs, you’ll begin by establishing a solid foundation of neutral alignment, proper movement mechanics, and deep core activation. Then, you’ll progressively build strength to help you better manage the stresses of increased weight gain and other physiological changes. In the later stages, we begin techniques to prepare you for birth, including LIIT (Labor Intensive Interval Training) and Pushing Prep. You will also begin learning tips to expedite your postpartum recovery.
Our Postpartum Training Program follows a similar structure to the prenatal programs. You begin by focusing on Core Recovery and establishing a solid foundation of neutral alignment and proper movement mechanics. Then, we progressively build your strength (including your core strength) to help you get back to doing everything you love (and perhaps more).
The other key difference in these programs is the education you receive. See third question below.