Workout Programs
Get a safe and effective prenatal or postpartum workout program to help you successfully train for – or recover from – the event of a lifetime
Get Everything You Need in One Program
- Structured program tailored to your stage
- Exercises targeted to your body’s needs
- Deep core preparation and recovery work
- Nutrition guidance from a Registered Dietitian
- Tips and resources tailored to your stage
- Easy-to-use app that guides you through workouts
- 14-day money-back guarantee
Select Your Program
Select from our prenatal, postpartum, or core recovery programs below.
Prenatal Workout
Programs
Prepare your body for an easier pregnancy, smoother delivery, and faster recovery with a workout program tailored to your stage.
Postpartum Workout
Program
Recover, build strength, and get back to doing the activities you love (and more) with this 16-week core recovery + workout program.
Core Recovery
Program
Rebuild your core in less than 10 minutes a day with this easy-to-follow 6-week program (also included in the postpartum workout program).
Success Stories
This program has been, in a word, lifesaving
This program has been, in a word, lifesaving. The app kept me moving throughout my pregnancy in a challenging, but safe way that supported my continually changing body and helped me prepare for labor AND motherhood.
Jamie W.,
first-time mom
I lost inches, improved my posture, and feel so much stronger!
“After completing this program, I’m happy to report that I lost inches, gained a lot of tone, improved my posture, and feel so much stronger! I loved having a structured program to follow, and I could feel myself getting stronger. This program definitely exceeded my expectations!”
Emily T,
Mom to 1-year-old
Although it took less than 10 minutes a day, it changed the way I moved ALL DAY
“Although this program took less than 10 minutes a day, it changed the way I moved ALL DAY. Not only did my core get stronger, but I also learned how to move my body in a way that protects my core and supports my healing.”
Brigid,
mom of newborn
Having a structured program to follow has been so helpful!
“Having a guided, structured strength training program to follow throughout my pregnancy has been so helpful in keeping me active and strong, and holding me accountable. Now, I’m 35 weeks pregnant with twins and feeling great!”
Virginia,
First-Time Twins Pregnancy
I loved how it helped me become the strongest version of myself
“I just completed this program and have never felt stronger! In a world that focuses so much on “bouncing back,” I loved how this program helped me become the strongest, healthiest version of myself.”
Erica B.,
First-time mom
Thanks to this program, I felt prepared & confident going into labor
“I discovered this program when I was 25 weeks pregnant, and it was such a game-changer! Thanks to it, I felt prepared and confident going into labor, and I’ve been able to keep up with the (very physical) demands of caring for an infant without any pains or injuries. My midwife even commented on what great shape my pelvic floor was in!!”
Erica B.,
first-time mom
This program was EXACTLY what I needed
This program was EXACTLY what I needed to heal my diastasis recti and regain my fitness postpartum. I loved how the workouts grew more challenging in a safe and empowering way (and were short enough to fit into my jam-packed days)!
Jamie W.,
First-time mom
This program totally transformed my pregnancy!
“This program totally TRANSFORMED my pregnancy! Before starting it, I was experiencing significant SI joint pain. After just 8 weeks of doing the workouts, the pain was gone, I was moving more easily, sleeping better, and I felt so much stronger!”
Alissa,
Mom to 4yo and 32wks Pregnant