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Check out our NEW Guide to Prenatal Exercise!  LEARN MORE→

Self-Guided Programs

Get a safe & effective ProNatal Fitness training program for your pregnancy or postpartum journey

What You Receive:
  • Not just “workouts” but a complete training program
  • Three (30-45 min) total body workouts per week
  • Easy-to-use app that guides you through workouts
  • Options to progress & regress exercises
  • Requires only resistance bands & door anchor.
  • Nutrition guidance from Registered Dietitian
  • Education & resources tailored to your stage
  • Access to private Facebook group for support
  • Lifetime accessstart, stop, restart any time
  • 14 day money-back guarantee

Prenatal Training Programs

Select the program that’s right for you based on how far along you are when starting.

36-Week Program
$229

Select this if you are 0-8 weeks
108 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support

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One-time payment. Lifetime access.

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24-Week Program
$169

Select this if you are 9-19 weeks
72 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support

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One-time payment. Lifetime access.

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12-Week Program
$99

Select this if you are 20+ weeks
36 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support

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One-time payment. Lifetime access.

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Postpartum Programs

Recover, build strength, and get back to doing what you love -- no matter how long ago you gave birth.

Core Recovery Program
8 weeks: $79

Start any time after birth
Daily (5 – 8 min) Core Routine
Education to Expedite Recovery
Private Facebook Group for Support

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One-time payment. Lifetime access.

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Postpartum Training Program
16 weeks: $129

Start after receiving clearance to exercise
Includes Core Recovery Program
3 Total Body Workouts per Week
Nutrition Guidance
Education to Expedite Recovery
Private Facebook Group for Support

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One time payment. Lifetime access.

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Equipment Needed

You will only need these resistance bands (or something similar), a door anchor, and the occasional household object for your workouts. If you are working on a hard wood floor, you may want a mat or towel as well. The Core Recovery Program does not require any equipment.

Looking for More Personalized Support?

Are you interested in a more customized training program and/or personalized support and accountability? Consider working with an expert pre & postnatal coach. You can work virtually with one of our very own ProNatal Personal Trainers or find a ProNatal Certified Coach near you.

Find a Coach