What You Receive:
- Not just “workouts” but a complete training program
- Three (30-45 min) total body workouts per week
- Easy-to-use app that guides you through workouts
- Options to progress & regress exercises
- Requires only resistance bands & door anchor.
- Nutrition guidance from Registered Dietitian
- Education & resources tailored to your stage
- Access to private Facebook group for support
- Lifetime access – start, stop, restart any time
- 14 day money-back guarantee
Prenatal Training Programs
Select the program that’s right for you based on how far along you are when starting.
36-Week Program
$229
Select this if you are 0-8 weeks
108 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support
One-time payment. Lifetime access.
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24-Week Program
$169
Select this if you are 9-19 weeks
72 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support
One-time payment. Lifetime access.
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12-Week Program
$99
Select this if you are 20+ weeks
36 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support
One-time payment. Lifetime access.
Buy NowPostpartum Programs
Recover, build strength, and get back to doing what you love -- no matter how long ago you gave birth.
Core Recovery Program
8 weeks: $79
Start any time after birth
Daily (5 – 8 min) Core Routine
Education to Expedite Recovery
Private Facebook Group for Support
One-time payment. Lifetime access.
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Postpartum Training Program
16 weeks: $129
Start after receiving clearance to exercise
Includes Core Recovery Program
3 Total Body Workouts per Week
Nutrition Guidance
Education to Expedite Recovery
Private Facebook Group for Support
One time payment. Lifetime access.
Equipment Needed
You will only need these resistance bands (or something similar), a door anchor, and the occasional household object for your workouts. If you are working on a hard wood floor, you may want a mat or towel as well. The Core Recovery Program does not require any equipment.
Looking for More Personalized Support?
Are you interested in a more customized training program and/or personalized support and accountability? Consider working with an expert pre & postnatal coach. You can work virtually with one of our very own ProNatal Personal Trainers or find a ProNatal Certified Coach near you.