NEW! Online Prenatal and Postpartum Training Programs. Buy Now →

Self-Guided Programs

Train Safely, Effectively, and Confidently with Our Prenatal and Postpartum Programs

Don’t just “modify” for pregnancy and postpartum. Train for them. Our self-guided programs utilize an evidence-based Performance Training Approach to help you move through pregnancy with energy and ease, confidently prepare for childbirth, and recover most effectively afterward — perhaps emerging even stronger. All programs include lifetime access to workouts, education, nutrition guidance, and a host of additional resources specific to your stage.

Prenatal Programs

Prepare your body for an easier pregnancy, smoother delivery, and faster postpartum recovery. Select the best program for you based on when you are starting your training.

36-Week Program
$199

Select this program if you are 0-8 weeks pregnant (or trying to conceive). This is the ideal program because the longer you have to train, the better. It includes 108 workouts that progress you through our training stages, nutrition guidance, childbirth preparation, postpartum recovery education, and more.

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One-time payment. Lifetime access.

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24-Week Program
$149

Select this program if you are 9-19 weeks pregnant. It includes 72 workouts that progress you through our training stages at the pace and intensity that’s appropriate for your body given when you are starting. Also includes nutrition info, childbirth preparation, postpartum recovery education, and more.

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One-time payment. Lifetime access.

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12-Week Program
$79

Select this program if you are 20+ weeks pregnant. Includes 36 workouts designed for women in their third trimester (or close). NO it’s not too late to start at this time. This program also includes childbirth preparation, postpartum recovery education, and other resources specific to this stage.

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One-time payment. Lifetime access.

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Postpartum Programs

Rebuild your core. Recover more quickly. Return to doing everything you love (and more).

Core Recovery Program
8 weeks: $69

This program includes daily core activation work, posture work and movement adjustments, and easy-to-understand education to help you rebuild your core from the inside out. Ideal for DIastasis Recti and C-section healing. Safe to begin immediately after delivery, or several years later.

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One-time payment. Lifetime access.

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Full Postpartum Training
16 weeks: $129

This comprehensive program includes everything in the Core Recovery Program PLUS core-safe total body workouts, nutrition guidance, and a host of additional resources to support your postpartum recovery. Begin as soon as you are cleared by your doctor to exercise, or several years later.

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One time payment. Lifetime access.

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Video Session Add-On

All our programs come with the ability to book a 60-minute video consultation with one of our expert Online Trainers for just $99. You can book these sessions whenever you want.  So, if you ever have questions about your program or want to make sure you’re doing the exercises correctly, our trainers are here to help you in any way you need throughout your journey.

$99

Book Session

Equipment Needed

Our workouts are designed to be done in-home.  The only equipment we ask you to purchase are these resistance bands (or something similar) and door anchor.  Other than that, we’ll use traditional household objects (and depending on your floor, you may want a mat or towel). These workouts can also be done in a gym. You will still need the resistance bands, but you will not need the door anchor.