Train Safely & More Effectively

Download this FREE Guide to learn what to avoid or regress by trimester or postpartum stage (and why) to mitigate pains & injuries, and experience a faster recovery. Learn more below.

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    Gain Clarity

    Receive detailed guidance for what to avoid or regress by pregnancy or postpartum stage (and why), along with a summary chart so you have all the information at your fingertips. No more sifting through conflicting information on the internet.

    Build Confidence

    In subsequent emails, learn what to START doing to prepare your body (or your clients) for the stresses of pregnancy and birth, and recover from those stresses most effectively.

    Emerge Stronger

    Discover a unique approach to help you train for your pregnancy or postpartum journey like the major athletic event that it is – so you not only recover, but emerge even stronger.