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Get 5 of our favorite core exercises that are safe and highly effective for pregnancy & postpartum – delivered to your inbox with video demos and rationale for each.


Receive a new core exercise each day – for 5 days – along with video demos and rationale for why the exercise is so effective. Expect to learn:

  • Why Core Training is So Important
  • How to Activate Your Core During Movement
  • The #1 Most Effective Core Exercise
  • 4 Additional Highly Effective Core Exercises
Just complete the form below to start learning these highly effective core exercises.

Our Promise to You

As parents and fitness professionals, we understand how confusing and frustrating it can feel to sift through all the conflicting information online when it comes to prenatal exercise.

We promise that all the information you receive from us is grounded in rigorous research with input from an Advisory Board of pelvic floor physical therapists, childbirth educators, breathing experts, physiatrists, and more.

You can feel comfortable that we have “done our homework” (and never stop doing it) so that you no longer have to feel overwhelmed trying to do it all yourself.