WHAT YOU WILL LEARN
This FREE guide is great for anyone who is pregnant, postpartum, or a health & fitness professional who works with this population. After reviewing this guide, you will…
- Understand What to Avoid or Modify by Trimester
- Know How to Apply this Info in Postpartum
- Get Evidence-Based Rationale for Guidance
- Learn How to Make Choices for YOUR Body
- Receive a Summary Chart for Easy Reference
Just complete the info below to grab your FREE guide and be empowered with the information you need to train yourself — or your clients — safely, effectively, and confidently during and after pregnancy.
Who this guide is for
This guide is great for individuals who are pregnant (or hoping to be) as well as health & fitness professionals who work with (or hope to work with) pregnant clients.