Whether you’re training yourself or coaching clients (or both), discover powerful — yet often overlooked — tips to get your prenatal or postpartum training started in the most effective way.
Our Promise to You
We know firsthand — as mothers and fitness professionals — how frustrating it can be to sort through all the conflicting, out-dated, and unreliable information when it comes to pre & postnatal exercise.
We promise that all the content you receive from us in our emails is not only based on our own professional team’s background in exercise science, biomechanics, and program design, but also evidence sourced directly from original research papers and input from an Advisory Board of pelvic floor physical therapists, breathing experts, birthing educators, physiatrists, registered dietitians, and more).
Rest assured we will respect your time and the trust you’ve shared with us by focusing on valuable, easy-to-understand, evidence-based content that will help you grow your expertise and your confidence as you navigate your own personal or professional pre/postnatal journey. If you ever have a question, we’re just a “reply” away.