The 2024 Edition of our Pre & Postnatal Fitness Specialist Certification is HERE! ENROLL NOW→


Learn what moves to avoid or modify at different stages of pregnancy and postpartum to help you exercise safely & more effectively.


This FREE guide is great for anyone who is pregnant, postpartum, or a health & fitness professional who works with this population. After reviewing this guide, you will…

  • Understand What to Avoid or Modify by Trimester
  • Know How to Apply this Info in Postpartum
  • Get Evidence-Based Rationale for Guidance
  • Learn How to Make Choices for YOUR Body
  • Receive a Summary Chart for Easy Reference

Just complete the info below to grab your FREE guide and be empowered with the information you need to train yourself — or your clients — safely, effectively, and confidently during and after pregnancy.

Who this guide is for

This guide is great for individuals who are pregnant (or hoping to be) as well as health & fitness professionals who work with (or hope to work with) pregnant clients.


Our Promise to You

As parents and fitness professionals, we understand how confusing and frustrating it can feel to sift through all the conflicting information online when it comes to prenatal exercise.

We promise that all the information you receive from us is grounded in rigorous research with input from an Advisory Board of pelvic floor physical therapists, childbirth educators, breathing experts, physiatrists, and more.

You can feel comfortable that we have “done our homework” (and never stop doing it) so that you no longer have to feel overwhelmed trying to do it all yourself.