The pregnancy journey taxes the human body in an unparalleled way — and that can make the idea of training clients in this stage feel a bit daunting. But it doesn’t have to be. Explore how our industry-leading courses, topic-specific guides, articles, and professional community can help you successfully train your clients for the “event of a lifetime.”
Our education is trusted, and recommended by some of the most recognizable health clubs and boutique fitness studios in the U.S, and approved by the nation’s largest certifying agencies.
Learn what types of exercises and activities to avoid or regress by trimester (and why) to mitigate pain or injury and recover faster.
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Learn beneficial strategies to help you continue running comfortably during pregnancy. Then, discover a step-by-step progression to safely resume postpartum.
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Understand what Diastasis Recti is and how it occurs. Then, mitigate it during pregnancy, assess for it (more accurately) postpartum, and kickstart your healing.
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Get practical information to help you plan your Cesarean birth, navigate an unexpected one, and heal your body afterward (regardless of the amount of time since birth).
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