Interested in working with pre & postnatal clients? Become a PROnatal Certified Coach→

Education Overview

Train Pre & Postnatal Clients Safely, Effectively, and Confidently

The pregnancy journey taxes the human body in an unparalleled way, and that can seem daunting to those navigating this journey – and perhaps professionals like you who want to support them. We are here to change that by providing you with the education and tools you need to safely, effectively, and confidently coach pre & postnatal clients. Whether you are looking to specialize in training this population, or just support them better in your current line of work, explore the ways we can help you build the exact knowledge and skills you need to be the best coach for your clients.

Pre & Postnatal Courses

We offer two different education options tailored to different needs -- those seeking in-depth education to specialize in working with pre & postnatal clients, and those simply in need of the basics to be able to coach them better in a group fitness setting.

PROnatal Certification

Our most in-depth education that enables you to specialize in training pre & postnatal clients and earn the title & endorsement of being PROnatal Certified.

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Group Fitness Mini Course

A short (but powerful) course that teaches you how to safely & effectively coach the pre & postnatal participants who attend your group fitness classes

Explore the Course

Our Partners

We love working with organizations who believe in the value of pre & postnatal fitness education. We are proud to partner with these organizations to offer education discounts and other perks for their staff. If you work for one of these companies, inquire about your company discount. Don’t see your company listed here? Contact us to start the conversation.

Training Guides

Explore our guides to help you build your pre/postnatal expertise in specific areas.

Movements to Avoid by Trimester

Learn the movements to avoid, or regress, by trimester — with evidence-based information as to why — to help your clients mitigate pain or injury and recover faster.



Learn the steps to designing prenatal training programs that will help your clients thrive during pregnancy, confidently prepare for birth, and emerge even stronger.

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Your Guide to Diastasis Recti

Learn what DR is (separating fact from myth), understand its causes, discover how to check for it more accurately, and learn powerful tips to kickstart healing.

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Additional Courses

We offer two additional courses to help you build fundamental skills that are necessary for becoming a great coach. These courses are NOT specific to pre/postnatal, but they are certainly important for working with this population.

Program Design Course

Learn how to design cohesive personal training programs that can help all your clients better achieve their goals

Programming Course

Coaching & Feedback Course

Discover an evidence-based way to teach your clients that will accelerate their learning so they progress faster.

Feedback Course

Join Our Community

In addition to the resources above, we also encourage you to join The Pre/Postnatal Professional Community — a FREE private Facebook Group where you receive direct access to the PROnatal Fitness Team and a diverse network of professionals united by our desire to better serve the pre & postnatal population. It’s a great forum to ask questions, get support, and network with like-minded professionals.