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Train women for the Event of a Lifetime

Become a Pre/Postnatal Performance Training Specialist

If you entered the health and wellness field to make a positive impact on people’s lives, nowhere is that opportunity greater than with the pre and postnatal population.  Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead.  Conventional guidance tells them to “take it easy” or to “modify,” but this advice often leaves women unprepared to manage the very specific, high-stress demands placed on their bodies. You have the power to change this paradigm. You can help women train better for their motherhood journey, so they can focus more on enjoying the thrill of it all. Explore the ways we can help you do this.

Our Performance Training Approach

Our approach to pre and postnatal program design is grounded in “training specificity.” Just as running a marathon or playing a tennis match requires a training program specific to each activity, the same is true for the motherhood journey.  The demands are specific. The training should be too.

How Our Training Works

We have a robust education to become a Pre/Postnatal Performance Training Specialist, which includes roughly 20 hours of instruction. We offer two different ways of completing this education. You can do it all online via our self-paced Online Training. Or, you can choose to participate in a Live Training for Level 1 (which covers the most critical information needed for programming) with the option of doing Level 2 online afterward. Click on the training options below to learn more about each.

Online Course

Take your entire education online. Start anytime, and progress at your own pace.

Register Now

Live Course

Take your critical Level 1 education in a live setting, with the option of taking Level 2 online after.

Find a Workshop

“Outstanding education. Evidence-based. Professionally done. Grateful I chose PROnatal Fitness among all the options out there.” 

Emily Biever, MS, RD, LDN, CPT


I’ve been in the fitness space for 10 years and was surprised by just how many NEW things I learned in this course. Fantastic!

Kara Liotta, CPT & VP Talent Development and Innovation at Flywheel Sports


“The way I think about pregnancy has completely changed and I think this will be life-changing for women at my gym”

Hannah Henrichs, Certified Personal Trainer & Group Fitness Instructor


I am a Physical Therapist Assistant who was once lacking confidence in treating pre and post natal clients. After this course, I feel completely confident and prepared. Thank you!

Carissa Melicharek, Physical Therapist Assistant

FREE Intro Course

Want to get a better sense of our education and approach?  Check out this FREE Introductory Course: How to “Train” Women for Pregnancy.  You’ll earn 4 CEC hours (ACE, NASM, AAFA) and come away with valuable insights that you can begin applying immediately — even with your non-pregnant clients.

Free Course


Group Instructor Mini Course

We recognize that as a Group Fitness Instructor, you are not designing a customized training program for an individual.  You teach a specific format(s), yet still need to understand how to appropriately coach the pre and postnatal clients who attend your classes. This course takes the key concepts of our Performance Training education and shows you how to easily apply them in a group fitness setting (in a way that benefits your entire class).

Group Instructor Course


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