I have always had a passion for fitness and wellness, but it wasn’t until I became pregnant with my first child that my outlook changed. After a tough postpartum recovery and being diagnosed with both Diastasis Recti and Pelvic Floor Dysfunction, I enrolled in Pronatal’s Pre/Postnatal Performance Training Specialist Program to help myself heal and […]
I am on a mission to help women reach their ‘impossible’ with healthy and effective fitness and nutrition strategies for long term results. I believe that when you take care of your body, you’re taking care of your mind, and I’m here to empower you every step of the way. I have a special passion […]
I’m a mom to two girls and a Registered Prenatal Yoga Teacher with Yoga Alliance, PROnatal Certified Coach, and Postpartum Corrective Exercises Specialist. I first found yoga to ease the stress of her corporate career. After seeing the benefits yoga had on both my mind and body, I deepened my studies and received my 200-hour […]
I have been a trainer in the dance and fitness industry since 2010 and received my Pilates certification through BASI Pilates in 2013. My love for Pilates began as a young dancer in 2002 when I fractured my foot and needed post-physical therapy rehabilitation to return to the stage. This experience inspired me to help […]
I have been in fitness since 2014, starting in the group setting. In that time I achieved multiple certifications in a variety of platforms. From Pilates, to seniors, to weightlifting. I can adapt to different exercise styles and motivations to help you achieve the goals you desire. I believe in the importance of small steps […]
My passion for training the female body and its amazing capabilities began in 2018, the year I completed my first pre/postnatal training course, trained my first pregnant/postpartum student, and started studying hormonal health and the female reproductive system. As I went through my own pregnancy and childbirth journey in 2022, I completed the ProNatal Pre/Postnatal […]
I have a fierce passion for helping people learn to love being in their bodies. My pride comes from walking thru the fire of my “hero’s journey”- spending my first 30 years in the dance community, active but hating myself due to the strict beauty and body standards at that time. After having my daughter […]
I have worked in the health and fitness industry as a group exercise coach and personal trainer since 2011. I live an active lifestyle with my family and love going on hikes with my dog, Brady. I’ve always had a passion for exercise and fitness and truly enjoy helping others achieve their goals. I make […]
Hi mama, do you feel overwhelmed with the advice and limitations placed on women during pregnancy and postpartum? Do you want to begin or continue working out but are unsure what’s safe and what’s not? I felt the same way when I was pregnant with my son. Now, I help moms train for a healthy pregnancy, […]
