Whether you're looking to train on your own, or work with an expert coach, find the resources you need to thrive during pregnancy, confidently prepare for birth, and emerge even stronger.
Get the education you need to safely, effectively, and confidently coach your pre & postnatal clients – whether you are looking to specialize in training this population, or you simply want the basics to better support them.
As parents and professionals, we know all too well the confusion and overwhelm that often accompany exercise in the perinatal period. PROnatal Fitness® was created to change that. We’re here to empower you with the evidence-based information, resources, and support you need to not just “survive” this period, but truly thrive. You’re training for — or recovering from — the event of a lifetime. Learn how we can help you achieve your personal best.
Our blog is a great place to start, with evidence-based information on a variety of topics related to prenatal and postpartum exercise. Search for a topic by category, or type your query into the search bar.