Check out our NEW Guide to Prenatal Exercise!  LEARN MORE→

Welcome to the Event of a Lifetime.


The pregnancy journey is truly the “event of a lifetime” in so many ways – especially physically. And that might make it feel a bit daunting. We are here to change that by providing you the education and resources you need to train yourself – or your clients – safely, effectively, and confidently. Explore the ways we can help you do this.

Products & Services

Whether you're looking for education, done-for-you training programs, or an expert personal trainer, find the resources you need to thrive during pregnancy, confidently prepare for birth, and emerge even stronger.

Guide to Prenatal Exercise

Get everything you need to learn how to exercise safely & effectively during pregnancy in one place.

Get the Guide

Self-Guided Programs

Get a safe & effective training program tailored to your stage via the ProNatal Fitness app.

View the Programs

Personal Training

Work virtually with an expert ProNatal Personal Trainer or find a ProNatal Certified Coach near you.

Find a Coach

Professional Education

Get the education you need to safely, effectively, and confidently coach your pre & postnatal clients – whether you are looking to specialize in training this population, or you simply want the basics to better support them in your classes.

ProNatal Certification

Take our most in-depth education to specialize in training pre & postnatal clients and earn the distinction of becoming a ProNatal Certified Coach.

Get Certified

Group Fitness Mini Course

Learn how to safely & effectively coach the pre & postnatal participants who attend your “regular” groupX classes in this short (but powerful) course.

Enroll Now

What You can expect from us

As parents and professionals, we know all too well the confusion and overwhelm that often accompany exercise in the perinatal period. ProNatal Fitness® was created to change that. We’re here to empower you with the evidence-based information, resources, and support you need to not just “survive” this period, but truly thrive. You’re training for — or recovering from — the event of a lifetime. Learn how we can help you achieve your personal best.

Discover Our Approach


Free Education

Our blog is a great place to start, with evidence-based information on a variety of topics related to prenatal and postpartum exercise. Search for a topic by category, or type your query into the search bar.

Best Core Exercises for Pregnancy
How Mobility & Stability Change During Pregnancy
Is it Safe to Exercise in the Heat During Pregnancy?
Is Twisting Safe During Pregnancy?