I had a tough delivery due to my baby’s larger size, but I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this. I’m sure things would have been different had I not been as physically prepared!
When I started working with my trainer after pregnancy, I had a large abdominal separation (diastasis recti). Now my abs feel like the strongest part of my body and I’m back to lifting weights and doing all the things I used to love to do.
I'm a former professional soccer player, and new mom, and just completed the PROnatal Education. I now see how certain things I was doing, and the way I was training, played a role in some of the issues I experienced during and after pregnancy. I’m excited to use what I have learned to help my own recovery, and many other women moving forward!
I am a personal trainer and new mom and went through my pregnancy worried about exercising. I took the PROnatal Fitness Education and found the information so comforting and empowering. I just wish I would have had this information before having my first child!