Strength
For Birth and Beyond

Prenatal and postpartum exercise to prepare you more effectively for pregnancy, labor, and motherhood.

Welcome to Motherhood

Whether you’re new to exercise or an avid gym-goer, “health and fitness” take on an entirely new meaning when you see those two pink lines on that stick. Welcome to Motherhood. You now have the power to dramatically improve multiple lives, and we are here to help you make that happen. Our unique Performance Training Approach can help make you stronger than ever, and create a lasting impact on the health of your child.

I had a tough delivery due to my baby’s larger size, but I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this.  I’m sure things would have been different had I not been as physically prepared! 

R.V, Mom to a 3 year-old and newborn.

I have been committed to working out throughout my life, but since working with my trainer during my pregnancy and postpartum recovery for baby #2, I can honestly say that my stomach and posture have never looked this good – even after 2 kids!

Randi Seigel, mom to a 2 year old and 5 month old

I love how the PROnatal Fitness class focuses on exercises we SHOULD be doing during pregnancy to prepare our bodies (and even help our babies!), as opposed to just what we should avoid. It has been so great to attend this class knowing I am doing something healthy for both me and my baby!

Amanda Monaghan, first time expecting mom

Truly Rewarding Work

Get certified in our Personal Training or Group Fitness Performance-Based methods, and make your impact on this generation, and the next.

Get Certified