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Prenatal & Postpartum Fitness


The pregnancy journey is truly the “event of a lifetime” in so many ways – especially physically. And that might make it feel a bit daunting. We are here to change that by providing you with the education and resources you need to safely and confidently prepare yourself (or your clients) for the unique demands of this journey, and not just “recover,” but emerge even stronger. Explore the ways we can help you do this.

Prenatal & Postpartum Fitness Professional Education

Get the education you need to safely, effectively, and confidently coach your pre & postnatal clients – whether you are looking to specialize in training this population, or you simply want the basics to better support them in your classes.

Pre/Postnatal Fitness Certification

Take our most in-depth education to earn your Prenatal & Postpartum Fitness Specialist Certification.

Get Certified

Mini Course for GroupX Instructors

Learn how to safely & effectively coach the pre & postnatal members who attend your group fitness classes.

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Products & Services

Whether you're looking for education, done-for-you training programs, or an expert personal trainer, find the resources you need to thrive during pregnancy, confidently prepare for birth, and emerge even stronger.


Get the information and tools you need to prepare your body for an easier pregnancy, smoother delivery, and faster recovery – all in ONE place.

Get the Guide

Training Programs

Get a comprehensive prenatal or postpartum training program tailored to your stage with done-for-you workouts delivered on the ProNatal Fitness app.

Explore the Programs

Find a Coach

Looking for an expert prenatal or postpartum personal trainer? Explore our directory to find a ProNatal Certified Coach near you.

Find a Coach

What You can expect from us



As parents and professionals, we know all too well the confusion and overwhelm that often accompany exercise in the perinatal period. ProNatal Fitness® was created to change that. We’re here to empower you with the evidence-based information, resources, and support you need to not just “survive” this period, but truly thrive. You’re training for — or recovering from — the event of a lifetime. Learn how we can help you achieve your personal best.

Discover Our Approach


Free Prenatal and Postpartum Fitness Education

Our blog is a great place to start, with evidence-based information on a variety of topics related to prenatal and postpartum exercise. Search for a topic by category, or type your query into the search bar.

Your Guide to Strength Training During Pregnancy
When Does Tailbone Pain Start During Pregnancy?
carpal-tunnel-pain_lowCarpal Tunnel During Pregnancy: Why it Happens and How to Manage
Postpartum-Checkup_Blue-ShirtHow to Get the Most Out of Your Postpartum Checkup