Strength
For Birth and Beyond

Prenatal and postpartum personal training to prepare you more effectively for pregnancy, childbirth, and motherhood.

Training for the “Event of a Lifetime”

The massive changes of pregnancy, demands of childbirth, and non-stop physical tasks of motherhood make this journey life’s “ultimate marathon.”  Yet, we don’t often approach training for it in that manner.  Our goal is to help you develop the strength necessary to manage each and every challenge along your motherhood journey — and emerge even stronger – so you can focus more on enjoying the thrill of it all.  Work with one of our expert personal trainers, or get certified to become one, so you can provide the high-quality coaching that we believe every woman deserves.

Work with a Trainer Become a Trainer

Truly Rewarding Work

Become a Pre/Postnatal Performance Training Specialist, and learn how to train women for the event of a lifetime.

Get Certified

I had a tough delivery due to my baby’s larger size, but I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this.  I’m sure things would have been different had I not been as physically prepared! 

R.V, Mom to a 3 year-old and newborn.

When I started working with my trainer after pregnancy, I had a large abdominal separation (diastasis recti). Now my abs feel like the strongest part of my body and I’m back to lifting weights and doing all the things I used to love to do.

Jenny W. Mom to newborn and 5 year old

I'm a former professional soccer player, and new mom, and just completed the PROnatal Education. I now see how certain things I was doing, and the way I was training, played a role in some of the issues I experienced during and after pregnancy. I’m excited to use what I have learned to help my own recovery, and many other women moving forward!

K.A.B, Former Professional Soccer Player, Personal Trainer, Mother

I am a personal trainer and new mom and went through my pregnancy worried about exercising. I took the PROnatal Fitness Education and found the information so comforting and empowering. I just wish I would have had this information before having my first child!

Ashley Morgan, Certified Personal Trainer