Neva believes the fitness industry focuses too much on what you lose in the gym (pounds, inches, pants sizes) and not enough on what you gain (confidence, strength, courage, fulfillment, self-esteem.) She specializes in strength training and loves helping clients feel comfortable in the gym through perfecting form and instilling consistency in their fitness routines. […]
“Joe is a SUPER Trainer! S=Strong & Supportive, U=Understanding & Ultra Fun, P=Positive & Personable, E=Encouraging & Energetic, R=Respectful & Responsive!” ~Cynthia M~Let Joe’s passion for fitness be the reason why you choose to let him help guide you through this amazing journey you’ll be traveling on during your pregnancy.Joe is a NASM Certified Personal […]
With 10 years in the health and fitness industry and formal education in nutrition, I’m passionate about helping others reach their potential with their health! During pregnancy and postpartum, women deserve to be supported and celebrated! It’s my mission to deliver the best health coaching services to all women and moms in my care. […]
Krystine is a certified personal trainer specializing in women’s health, certified group fitness instructor, certified nutritional coach, physical therapist assistant, pregnancy & postpartum corrective exercise specialist, and pre/postnatal performance training specialist. She has been helping women to feel strong and confident in their bodies since 2012. She is a wife and a mom of 3. […]
Jayme began her business, Nourish your Purpose, with intentions to specialize in nutritional and lifestyle guidance for women. After years of education and self-exploration she is confident that sharing her knowledge and personal experiences with women will empower them to know that a greater quality of life is achievable. Whether it is thriving through pregnancy, […]
Shannon was drawn to the fitness industry because of her exposure to powerlifting – a strength sport that values strength and resilience, and the community of women within the sport. She left a decades-long careers in retail and food service to pursue her passion for helping people of any background to feel strong, stable, confident, […]
As a Full Spectrum Doula, Lindsay provides non-medical, empowering support for all pregnant individuals no matter the outcome of the pregnancy. Her training with the Buffalo Doula Collective, Birthing Advocacy Doula Trainings, and Cornerstone Trainings, has provided her with the guidance to support and serve all individuals in a non-biased manner that is rooted in […]
A seasoned fitness professional with over 12 years of experience within the fitness industry. Kicking off her fitness career back in 2008 through her very own fitness facility dedicated to women, fell in love with Pilates and Zumba where she pursued teaching which ended up being a life changing experience.Now she is licensed and certified […]
I am a certified personal trainer through NASM, as well as a certified group fitness instructor of cycling, TRX, and strength conditioning at my local YMCA. I found out I was pregnant at the end of 2019 and had fully planned to be the pregnant lady at the gym, exercising until it was time to […]
