Sam is an ACSM Certified Personal Trainer and Fitness Instructor with a BS in Kinesiology, and specialty certifications in pre/postnatal fitness, corrective exercise, Schwinn cycling instruction and Barre instruction. She left a high school teaching career in pursuit of her passion and has been happily working, learning and growing in the wellness industry for over […]
Philip focuses on finding what works for you, what you enjoy, and how it fits as a part of your lifestyle so that you may have health, fitness, and fun! He has been a NASM Certified Personal Trainer for over 15 years and holds a Master of Science in Exercise Physiology and Nutrition. Additionally, he […]
Katelyn is a NASM CPT and Pronatal prenatal and postnatal specialist. She has been in fitness in NYC for over 10 years and has created a functional workout that helps you uncover the best version of yourself. Ranging in levels from beginner to advanced, Katelyn’s integrative approach incorporates the stresses that a mother’s body faces, […]
Sarnia is a NASM certified personal trainer and pre and postnatal exercise specialist who passionately brings about awareness to women’s health through the healing power of movement. She holds a master’s degree in Health Education and Promotion. She teaches and inspires others to live healthier lifestyles through awareness, education, and exercise. After a debilitating post […]
A fitness enthusiast from the ripe age of 14 – Gregory was one of the few that loved phys ed. in high school. He has been a personal trainer for 11 years that truly loves and commits to the experience of each session. In addition to being a NASM Certified trainer, Gregory is certified in […]
Where you, me, and intuitive magic meet. I call it the modern woman’s triple threat. Hey, It’s me, Robin! I am a certified Women’s Health & Fitness Coach. I geek out on all things women’s health and lover of all things holistic living. I’ve traveled from coast to coast, nationally led and created workout experiences, […]
Abby has been in the fitness industry since 2003. She has a wide range of fitness experience but nothing perks her passion like prenatal and postnatal fitness. Abby loves empowering women to care for their whole person through exercise. As a busy mother herself and as one who personally struggled with PPD/PPA, Abby has an empathetic understanding of […]
I am the owner of Mama Strength, a personal training fitness company who provides virtual and in-person training to both pre/postnatal women in New Jersey. I have been working with women in the fitness industry for over 10 years in both group and individualized settings and love getting people to move the best way possible. […]
Beginning her fitness career over 15 years ago, Monica is dedicated to using her experience in exercise and effective communication to help anyone interested in making a positive health change in their life. She knows this can be very challenging as total health and fitness truly is a life style change, which is why her […]
