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Training Guides

Get detailed information and guidance on the topics you care most about

Looking for in-depth information on a specific topic? Explore our guides below. All guides are delivered as downloadable PDFs and contain detailed information and links to videos and other resources.

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Moves to Avoid
$27

Learn the movements to avoid, or regress, by trimester — with evidence-based information as to why — to mitigate pain or injury during pregnancy and recover faster.

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Running Guide
$27

Learn beneficial strategies to help you continue running comfortably during pregnancy. Then, discover a step-by-step progression to safely resume postpartum.

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Diastasis Recti Guide
$27

Understand what Diastasis Recti (DR) is and how it occurs. Then, learn how to mitigate it during pregnancy, assess for it postpartum, and effectively heal it.

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C-Section Guide
$27

Get practical information to help you plan your Cesarean birth, navigate an unexpected one, and heal your body afterward (regardless of the amount of time since birth).

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FREE Resource

Looking for information on the best core exercises to do during pregnancy and postpartum recovery? Click below to receive 5 of our favorite core exercises delivered to your inbox with video demonstrations and rationale for each.

Get the Exercises