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Educational Guides

Get detailed information and guidance on the topics you care most about

We recognize that getting clear answers on various questions regarding pre & postnatal exercise can often be more of an exercise in frustration than anything else. That’s why we have created this series of educational guides — to provide you easy-to-understand, evidence-based information on the topics we get asked about most. Explore our guides below, and keep checking back as we will continue to add new resources.

Explore Our Guides

5 Pre & Postnatal Changes You Need to Know
FREE

Understand the key changes that impact physical activity during & after pregnancy. Learn strategies to manage these changes to mitigate injury, recover faster, and move with greater confidence.

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Exercises to Avoid by Trimester
$14

Learn the movements to avoid, or regress, by trimester (or belly size) — with evidence-based information as to why — to mitigate pain or injury during pregnancy and recover faster.

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Diastasis Recti Guide
$27

Learn what DR is (separating fact from myth), understand its causes and how to mitigate it, discover how to check for it more accurately, and learn powerful tips to kickstart healing.

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Explore our Programs and Services

If you are interested in programs or coaching to support you on your pregnancy or postpartum journey, explore our offerings below.

Self-Guided Programs

Go through a complete training program on the PROnatal Fitness App

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Personal Training

Work virtually with an expert PROnatal Trainer or have one come directly to you

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