The e-guides below provide detailed information on some of the topics we get asked about the most. All e-guides are delivered as downloadable PDFs and contain links to videos and other resources.
Learn what moves to avoid or modify by trimester to help you exercise safely & more effectively throughout pregnancy.
Get practical strategies to help you continue running comfortably during pregnancy, and safely return postpartum.
Get practical information to help you prepare for your Cesarean
birth, navigate an unexpected one, and heal your body afterward.
Understand what Diastasis Recti (DR) is and how it occurs. Then, learn how to assess for it, mitigate it, and effectively heal it.
Get safe & highly effective core exercises for pregnancy and postpartum – complete with video demos, technique tips, and a cheat sheet sized for your phone.
Medical Disclaimer: The information on this site is for a healthy pregnant, or new mom, with no complications or risk factors. This content is for informational purposes only and not intended to offer medical advice. Always consult with your doctor first before beginning any exercise program.
