Educational Guides
Get detailed information and guidance on the topics you care most about
We recognize that getting clear answers on various questions regarding pre & postnatal exercise can often be more of an exercise in frustration than anything else. That’s why we have created this series of educational guides — to provide you easy-to-understand, evidence-based information on the topics we get asked about most. Explore our guides below, and keep checking back as we will continue to add new resources.