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Amanda Almond

ProNatal Certified Coach

Amanda Almond

ProNatal Certified Coach

Amanda started her fitness journey early in life through team sports in high school continuing on to collegiate water polo. After graduating college with a B.S. in Exercise Science, she began personal training and teaching group fitness classes. She holds a variety of specialty certificates including SPINNING ®, TRX®, Pre and Post Natal Performance Specialist, and Level IIe USAT triathlon coach Merging her love of sport with a passion for education, Amanda is a master trainer for a few well known fitness companies and has presented education to trainers across the world. Amanda also competes at an elite level in long course triathlon and has had several world championship appearances. When she’s not training, you can find her drinking good coffee (IYKYK), chasing around her two young boys, enjoying the great food places Indy has to offer, or walking her black lab.  Her mission is to coach YOU to thrive, in all areas of health, that you may not only be physically fit, but be inspired to find wellness, leading strong lives with strong bodies.




F3: FitFlexFly

1706 East 86th Street

Indianapolis, Indiana




  • Certified Group Fitness Instructor
  • Certified Health Coach
  • Certified Nutrition Coach
  • Certified Personal Trainer
  • Certified Strength and Conditioning Specialist