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Additional Resources

Build your expertise with topic-specific education

Our goal is to help you become the best possible coach for your pre & postnatal clients, and sometimes this means building your skills in specific areas. That’s why we’ve developed training guides & mini-courses on specific topics you might be interested in as a coach.

Explore Our Guides

Get the information you need on a specific topic.

Movements to Avoid by Trimester

Learn the movements to avoid, or regress, by trimester — with evidence-based information as to why — to help your clients mitigate pain or injury and recover faster.



Learn what DR is (separating fact from myth), understand its causes, discover how to check for it more accurately, and learn powerful tips to kickstart healing.

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C-Section Planning & Recovery Guide

Get practical information to help plan a Cesarean birth, navigate an unexpected one, and heal the body afterward (regardless of the amount of time since birth).


Take a Mini Course

The courses below are not specific to pre/postnatal. Instead, they help you build skills that are fundamental to being a great coach -- for ALL your clients (including pre & postnatal). Both courses are self-paced online and offer CEUs.

Programming Course

Learn how to effectively & efficiently design training programs that help your clients progress, stay motivated, and achieve their goals.

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Coaching & Feedback Course

Discover an evidence-based way to teach your clients that will accelerate their learning so they progress faster.

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n addition to the resources above, we also encourage you to join The Pre/Postnatal Professional Community — a FREE private Facebook Group where you receive direct access to the ProNatal Fitness Team and a diverse network of professionals united by our desire to better serve the pre & postnatal population. It’s a great forum to ask questions, get support, and network with like-minded professionals.


Read Articles

Explore articles on various topics written specifically for health & fitness professionals working with pre & postnatal clients.