Additional Resources
Explore our resources below to learn more about specific topics, find answers to your questions, and connect with a community of health & wellness professionals united by our passion to serve the pre & postnatal population.
Topic-Specific Guides
Moves to Avoid Guide
$27
Learn the movements to avoid, or regress, by trimester — with evidence-based information as to why — to mitigate pain or injury during pregnancy and recover faster.
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Running Guide
$27
Learn beneficial strategies to help you continue running comfortably during pregnancy. Then, discover a step-by-step progression to safely resume postpartum.
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Diastasis Recti Guide
$27
Understand what Diastasis Recti (DR) is and how it occurs. Then, learn how to mitigate it during pregnancy, assess for it postpartum, and effectively heal it.
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C-Section Guide
$27
Get practical information to help you plan your Cesarean birth, navigate an unexpected one, and heal your body afterward (regardless of the amount of time since birth).
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