Learn more about specific topics, find answers to your questions, and connect with a community of health & wellness professionals united by our passion to serve the pre & postnatal population.
Learn the movements to avoid, or regress, by trimester — with evidence-based information as to why — to help your clients mitigate pain or injury and recover faster.
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Learn what DR is (separating fact from myth), understand its causes, discover how to check for it more accurately, and learn powerful tips to kickstart healing.
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Get practical information to help plan a Cesarean birth, navigate an unexpected one, and heal the body afterward (regardless of the amount of time since birth).
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