Sierra Corriea
ProNatal Certified Coach
Sierra Corriea
ProNatal Certified Coach
Hi mama, do you feel overwhelmed with the advice and limitations placed on women during pregnancy and postpartum? Do you want to begin or continue working out but are unsure what’s safe and what’s not? I felt the same way when I was pregnant with my son. Now, I help moms train for a healthy pregnancy, birth, and postpartum recovery. I have been a certified personal trainer and yoga instructor since 2013 and became a PROnatal certified coach in 2022. I am also a certified nutrition coach and hold a masters in counseling psychology. During pregnancy, our bodies change so quickly leading to many aches and pains. I integrate yoga and strength training into my sessions to ease pregnancy discomforts and prepare your body for the birth of your baby. After birth I help moms through core recovery protocol, regaining strength, and getting back to doing what they love so that they can enjoy every moment with their child pain-free and full of energy. I am honored to support my clients throughout this life-changing time. Please feel free to email me with any questions!
SERVICE AREA(S)
San FranciscoCERTIFICATIONS & SPECIALTIES
- Certified Nutrition Coach
- Certified Personal Trainer
- Registered Yoga Teacher