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Our Approach

Training for Life’s Greatest Athletic Event

The journey through pregnancy, childbirth, and the postpartum period taxes the human body in an unparalleled way. And while that idea may seem a bit daunting, it doesn’t have to be. Discover how our evidence-based Performance Training Approach can help you prepare your body for the unique stresses of this journey, and emerge even stronger.

 

We’re Here to Support You

Everything we create — from our programs and services, to our professional courses, to our blog posts and emails — stems from our belief that those navigating this journey deserve the best preparation, and recovery, possible. Because of that, we promise that all the information you receive from us is grounded in rigorous research with input from an Advisory Board of women’s health experts from a variety if disciplines. You can feel confident that “we’ve done our homework” (and never stop doing it) so that we can provide you the best possible support on your journey. After all, this is truly the “event of a lifetime.” We’re here to help you successfully train for it so you can focus more on enjoying the thrill of it all. 

 

working out after childbirth

Explore our Offerings

Whether you are pregnant, postpartum, a health & fitness professional, or all of the above -- find the education, resources, and support you need to achieve your "personal best" in one of life's most thrilling athletic events.

Professional Education

Get the education and resources you need to train pregnant & postpartum clients with confidence.

Explore the Courses

Workout Programs

Get a safe & truly effective prenatal or postpartum workout program tailored to your stage via the ProNatal Fitness app.

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Training Guides

Looking for in-depth information on a specific topic? Check out our comprehensive guides covering a range of topics.

View the Guides