Prenatal Training
We follow a 3-stage approach to train you for 3 goals simultaneously: an easier pregnancy, smoother delivery, and faster postpartum recovery. You’ll begin by establishing a solid foundation of neutral alignment, deep core activation, and proper movement mechanics (in your workouts and in daily life). Then, you’ll safely and progressively build strength to mitigate the stresses of weight gain and pregnancy-induced stability decreases so you can continue to move with ease throughout your 9 months. As you near the end of your pregnancy, you’ll learn specific strategies to help you throughout the various stages of labor, as well as tips to expedite your postpartum recovery.
Postpartum Training
We follow a 3-stage approach to take you from recovery to feeling at your personal best. You’ll begin by rebuilding your core from the inside out with a systematic, progressive core recovery protocol (which is also highly effective for diastasis recti recovery and/or C-section healing). In addition, you’ll learn how to improve your alignment and movement mechanics (in your workouts and in daily life) to expedite your recovery. Then, you’ll gradually build strength and higher-level physical skills so you can get back to doing what you love and successfully manage the physical tasks of motherhood with a 25-30lb toddler.