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Our Approach

Training for Life’s Greatest Athletic Event

The journey through pregnancy, childbirth, and the postpartum period taxes the human body in an unparalleled way. And while that idea may seem a bit daunting, it doesn’t have to be. Discover how our evidence-based Performance Training Approach can help you prepare your body for the unique stresses of this journey, and emerge even stronger.


We’re Here to Support You

Everything we create — from our programs and services, to our professional courses, to our blog posts and emails — stems from our belief that those navigating this journey deserve the best preparation, and recovery, possible. Because of that, we promise that all the information you receive from us is grounded in rigorous research with input from an Advisory Board of women’s health experts from a variety if disciplines. You can feel confident that “we’ve done our homework” (and never stop doing it) so that we can provide you the best possible support on your journey. After all, this is truly the “event of a lifetime.” We’re here to help you successfully train for it so you can focus more on enjoying the thrill of it all. 


working out after childbirth

Our Offerings

If you are pregnant or postpartum, explore our various training programs and services. If you are a health and fitness professional looking to train (or better support) this population, explore our professional education.

Programs & Services

Professional Education