We follow a 3-Stage approach to train you for 3 goals simultaneously: an easier pregnancy, a smoother childbirth, and a faster postpartum recovery. You’ll begin in the Foundation Stage. Just like building a house requires starting with a strong foundation, this stage is where you will master the principles of proper alignment, core activation, and movement mechanics that will set you up for success, not just in your pregnancy journey, but for the rest of your life. Then, you’ll progress onto the Strength Stage where you’ll focus on building your strength to mitigate the common pains and injuries caused by the stresses of pregnancy and physical demands of motherhood. Finally, toward the end of your pregnancy, you’ll move onto the Birth Prep Stage where you’ll practice specific strategies to help you physically and mentally prepare for labor, and learn simple (but powerful) tips to help expedite your postpartum recovery.