The demands of your journey are specific. Your training should be too.
The motherhood journey places very specific stresses on your body. That’s why we believe in “training” you for these things like you’d train for a major athletic event. Just as running a marathon or playing a tennis match requires a training program specific to each activity, the same is true for the motherhood journey. Discover how our Performance Training Approach helps you prepare your body to successfully manage the stresses of pregnancy and childbirth, then recover from those stresses most effectively afterward.