I’ve been a personal trainer since 2014 working in gyms, studios & online throughout my training career. The biggest reason I became a trainer was to help women feel confident in their bodies & find their strength. I became pre/post natal certified when I became pregnant early 2023 & worked out throughout my whole pregnancy, […]
Hi, my name is Marissa and as of February 2024 I’m a new mom! I’ve always been a health and wellness enthusiast, but my experience through pregnancy and postpartum has influenced me to get my pre/postnatal personal training certification. As an unplanned c-section mom I can especially help navigate the ups, the downs, and the […]
Hey there! I’m Claire, a two-time IVF mama located in Denver with a passion for wellness since 2014. Specializing in pre/postnatal fitness, I’ve empowered countless clients and applied my ProNatal Fitness expertise to my own pregnancies. With a holistic approach, I prioritize empowering this population, believing it yields lifelong benefits. My workouts integrate core fundamentals […]
As a NASM-certified personal trainer and corrective exercise specialist with nearly a decade of experience, I am passionate about empowering women to thrive during pregnancy, postpartum, and beyond. My unique approach blends holistic health principles with functional strength training, ensuring every exercise has a purpose and supports your everyday life as a mom. I believe […]
As a woman in the fitness industry for over 20 years, I am passionate about helping women be and feel their absolute best. As a new mama myself, I recognize there is a large gap in information and education for this population. I navigated my pregnancy by researching published journal articles on pregnancy and experimenting […]
I began my fitness journey in the world of CrossFit which helped me develop foundational skills. I then moved overseas to become a Strength & Conditioning coach for a professional basketball team which helped sharpen my skills in body mechanics and sports performance. I was then introduced to F45 training where my skills were put […]
Hello, beautiful people! I’m Abby, a NSCA Certified Personal Trainer and an Oklahoma State Alumni with a BS in Applied Exercise Science. I have been working as a Personal Trainer for close to two years and I discovered ProNatal Fitness while I was expecting my first baby in 2023. As a new mother, I understand […]
As a health and fitness professional and a woman, I feel extremely passionate about providing quality education and information for women throughout all stages of life. With an abundance of misinformation floating around the internet, it’s important to utilize a qualified health coach to guide you through proper care and training during your pre/postnatal journey. […]
I believe in the power of quality movement and breath, prioritizing safety and effectiveness in a calming and comforting environment, ensuring you feel supported and empowered. Whether working with athletes, seniors, or those recovering from injuries, my keen eye for body alignment and mechanics ensures personalized guidance.My journey into yoga began as a way to […]