Programs and Services

Achieve your personal best on your prenatal or postpartum journey

Pregnancy, childbirth, and the postpartum period place very specific, high stress demands on your body. That’s why we utilize a Performance Training Approach to help you train for this journey like the major athletic event that it is. With the right preparation and recovery, you can successfully manage the increased stress placed on your body, and perhaps emerge even stronger. Explore the ways we can help you train for the event of your life.

Select Your Training Option

Self-Guided Programs

Train Safely and Effectively with our Prenatal and Postpartum Programs

Self-Guided Programs

Online Personal Training

Work One-on-One with a PROnatal Personal Trainer from Anywhere

Get Started

In-Home Personal Training

Have a PROnatal Personal Trainer Come Directly to You (New York City)

In-Home Training

Are You a Health and Fitness Professional?

If you are interested in learning how to train women for the “event of a lifetime,” learn more about becoming a Pre/Postnatal Performance Training Specialist and explore our other professional education courses.

FitPro Education