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Programs and Services

Don’t “Modify” for Pregnancy or Postpartum. Train for Them

Like other major athletic events, the journey through pregnancy, childbirth, and into parenthood places a tremendous amount of stress on your body. That’s why we utilize a Performance Training Approach to help you prepare your body to successfully manage these stresses — and recover from them most effectively — so you can emerge even stronger. You’re training for the event of your life. Explore the ways we can help you achieve your personal best.

Training Programs

Select from our self-guided training programs or choose to work directly with a PROnatal Personal Trainer.

Self-Guided Programs

Train safely and effectively with our prenatal and postpartum programs

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Personal Training

Work virtually with a PROnatal Trainer or have one come directly to you

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Educational Guides

Looking for information on a specific topic? Select from our guides below.

5 Pre & Postnatal Changes You Need to Know

Understand the key changes that impact physical activity during & after pregnancy. Learn strategies to manage these changes to mitigate injury, recover faster, and move with greater confidence.



Learn the movements to avoid, or regress, by trimester (or belly size) — with evidence-based information as to why — to mitigate pain or injury during pregnancy and recover faster.


Your Guide to Diastasis Recti

Learn what DR is (separating fact from myth), understand its causes and how to mitigate it, discover how to check for it more accurately, and learn powerful tips to kickstart healing.


Are You a Health and Fitness Professional?

If you are a health & fitness professional interested in learning more about working with pre & postnatal clients in any capacity, explore our range of courses and guides for professionals.

FitPro Education