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Products and Services

Thrive During Pregnancy. Confidently Prepare for Birth. Emerge Even Stronger.

Explore the ways we can help you do this — from education, to self-guided training programs, to the ability to work with an expert coach.

Programs & Services


Explore our simple (but powerful) online “course” that arms you with the information you need to prepare your body for an easier pregnancy, smoother delivery, and faster recovery.

Get the Guide

Training Programs

Get a comprehensive training program tailored to your prenatal or postpartum stage with done-for-you workouts delivered on the ProNatal Fitness app.

Explore the Programs

Find a Coach

Looking for an expert prenatal or postpartum personal trainer? Explore our directory to find a ProNatal Certified Coach near you.

Find a Coach

Educational Guides

Looking for information on a specific topic? Select from our guides below. Keep checking back as we add more topics.

Moves to Avoid by Stage

Learn the movements to avoid, or regress, by trimester (or belly size) — with evidence-based information as to why — to mitigate pain or injury during pregnancy and recover faster.


Your Guide to Diastasis Recti

Learn what DR is (separating fact from myth), understand its causes and how to mitigate it, discover how to check for it more accurately, and learn powerful tips to kickstart healing.


C-Section Guide

Get practical information to help you plan your Cesarean birth, navigate an unexpected one, and heal your body afterward (regardless of how long ago your birth was).

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What You Can Expect from Us

As parents and professionals, we know all too well the confusion and overwhelm that often accompany exercise in the perinatal period. ProNatal Fitness was created to change that. We are here to empower you with the information and resources you need to not just “survive” this period, but truly thrive. Learn about our unique performance training approach and how it can help you successfully prepare for the unique demands of this journey, and emerge even stronger.

Are You a Health and Fitness Professional?

If you are a health & fitness professional interested in learning more about working with pre & postnatal clients in any capacity, explore our range of courses and guides for professionals.

Professional Education