Train Women for the Event of a Lifetime

Self-Paced Online Course

If you entered the health and wellness field to make a positive impact on people’s lives, nowhere is that opportunity greater than with the pre and postnatal population. Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead. Conventional guidance tells them to “take it easy,” but this advice — intended to help prevent injury — actually does more to cause it because it leaves women unprepared to manage the stresses and demands placed on their bodies. You have the power to change this paradigm by becoming a Pre/Postnatal Performance Training Specialist. Register today, and start making a substantial impact on your business, and on the lives of so many women.

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About the Course

This in-depth, comprehensive course includes our complete Level 1 and 2 education bundled together to earn your certificate as a Pre/Postnatal Performance Training Specialist.  Progress through the 15 self-paced learning modules at your own pace (approximately 20-25 hours).  You have access to the course for life.  Through a combination of webinars, downloadable text, videos, self-checks, templates, and more, you’ll come away with all the tools and resources needed to be the best pre and postnatal coach.  Upon successful completion, you’ll receive your Certificate, CEUs (ACE 2.8, NASM 1.9, AAFA 15, CANFITPRO 4.0), on-going support, and the opportunity to be featured on our website as a PROnatal Certified Trainer (provided you meet some additional prerequisites). Click on the items below to learn more about the course details, and the benefits upon completion.


15 self-paced learning modules filled with webinars, downloadable text, videos, images, self-checks, and more.  Learn more about the course topics, content details, resources included, and what you earn upon completion.

Course Details


After passing your exam, earn featured promotion, and marketing opportunities, as a PROnatal Certified Trainer (provided you hold a nationally accredited fitness certification and have at least 2 years of experience).

Marketing Promotion

On-Going Support

After completing the course, continue to build your expertise with complimentary on-going support, including access to a private support network, an annual 1-on-1 coaching call, quarterly webinars, exclusive content, and more.

On-Going Support

Course Price: $449

Option to break into 3, 6, or 12 monthly payments

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What Makes This Education Different?

We understand that the motherhood journey places very specific, high-stress demands on the body, and that the conventional approach to exercise during this period of non-specific, low-stress training is not the most effective way to prepare the body for the demands ahead. We teach you how to utilize a unique Performance Training Approach to safely and progressively prepare clients of all stages and fitness levels (from novices to athletes) for the demands of their motherhood journey, and help them emerge stronger than ever.

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Such an amazing and detailed program! This is EVERYTHING. All of my clients are moms so knowing exactly how to train them, what to look for, and how to support them through all stages was key for me. This program gave me the knowledge and confidence that I was looking for and I am really excited to implement the training protocol.

Cari Oschman, Certified Personal Trainer, Exercise and Sports Nutritionist

I was suffering from moderate Diastasis Recti prior to taking this course. Using what I learned in the course, I was able to heal it by the time I completed it. My OB/GYN was amazed at how great the PROnatal Core Recovery Protocol worked!

Alexandra Advanve, Certified Personal Trainer

I was initially worried about taking an online certification course because I did not think I'd be motivated enough to stick with it, but this course is structured in a way that helped me stay motivated, and the content, including the webinars and the accompanying pdf, kept me engaged. I completed the program in less time than I thought I would, and feel confident training my pre/post-natal clients according to the PROnatal framework. Excellent Course!

Sasha Kossak, ACSM Certified Personal Trainer

Every trainer/coach working with female clients should be required to take this course. As a former professional soccer player, and a mother, I wish I would have had this information earlier. I now realize how things like poor posture, muscle imbalances, and an overly tight pelvic floor were affecting me. I’m excited to put this new information I have learned into action, and help other women moving forward!

K.A.B., Former Professional Soccer Player & Current Coach/Trainer

I am a personal trainer and new mom, and went through my pregnancy worried about exercising. I learned so much from taking this course, and found the information so incredibly comforting. I just wish I would have found this course before having my first child! I will definitely recommend this course to other trainers!

Ashley Morgan, Personal Trainer

Outstanding course. Evidence-based, professionally done. Grateful I chose this among all the options available out there. I feel confident that I will be providing the best care for my pre- and postnatal clients!

Emily Biever, MS, RD, LDN, CPT

2.8 CECs

1.9 CEUs

15 CEUs

4.0 CECs


There are no prerequisites for this course. Anyone interested in a highly comprehensive, and updated approach to pre and postnatal education will benefit form the information. You do not need a fitness certification.

However, you DO need a nationally accredited fitness certification, and at least 2 years working experience, if you wish to be listed on our website as a PROnatal Certified Trainer.  You should also have a Personal Training Certification to work 1-on-1 with clients.

To receive your certificate and CEUs, you must pass a final exam at the end of the course.

This a 2-hour timed exam that you take at home on your computer (no testing center).  There are 80 multiple choice and True/False questions.  You must receive 85% (68 questions correct) to pass and receive your certificate.

If you pass, you will immediately be able to download your certificate.  If you do not pass, you can request an exam re-test for $35 by emailing

After registering for the course, you will have access to the course for life.  All materials are available for you to download as well.  For the text, you can download each module separately, or you can download the entire course in one master PDF.

Our Online Training contains Level 1 and 2 combined.  This bundled education is $449 and includes the following CEUs: ACE 2.8, NASM 1.9, AAFA: 15, CANFITPRO: 4.0.

The Live Training is Level 1 only for $275 (CEUs: ACE 0.4, NASM 0.8 AAFA 8.0), but you have the option of taking Level 2 online after the workshop for $175 (CEUs ACE 1.0, NASM 1.2, AAFA 12).

So, for $450 you can get the full education — whether you do that all online via the online course, or break it up into Live Level 1 + Online Level 2.

When you go through the purchase process, you will see an option to do a payment plan (provided by Affirm).  When you click on the payment plan option, it will take you to Affirm’s website where you will be asked to create an account and provide some very basic info.  Once you provide this, Affirm will provide you three different payment plan options (3, 6, or 12 months) based on your credit.  Choose one, purchase, and you’re done!  The entire process takes less than 5 minutes.  Affirm will show you your monthly payments, as well as your total payment with interest broken out, so you will have complete transparency.

We are happy to answer any questions you have!  Email us at or give us a call at 516-778-9468.