NEW! Online Prenatal and Postpartum Training Programs. Buy Now →

Train Women for the Event of a Lifetime

Self-Paced Online Course

The motherhood journey places very specific, high-stress demands on a woman’s body.  Our goal is to teach you how to “train” women for this journey so they can successfully manage these stresses, and emerge even stronger.  Just as preparing for a marathon or tennis match requires a training program specific to each activity, the same is true for the motherhood journey.  Learn how our Performance Training Approach can enable you to help women achieve their personal best during what will likely be the greatest athletic event of their lives.

CEUs: NASM 1.9, ACE 2.8, AAFA 15.0, ACSM, 28.0, CANFITPRO 4.0

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About the Course

This in-depth, comprehensive course includes our complete Level 1 and 2 education bundled together to earn your certificate as a Pre/Postnatal Performance Training Specialist. Progress through the 15 self-paced learning modules at your own pace (approximately 20-25 hours). You have access to the course for life. Learn more about the course details, and all the resources and benefits you receive.


Learn more about the course content, resources included, and what you receive upon completion.  Discover how many of the principles can benefit ALL your clients, not just pre/postnatal.

Course Details

On-Going Support

Our support begins when you start your course, but it does not end when you complete it. Learn about our active private support community that you have access to for life.

On-Going Support


Upon completion, you have the opportunity to be featured on our website as a PROnatal Certified Trainer and benefit from marketing promotions to our national database of women.

Marketing Promotion

Course Price: $449

Payment Plan Available.

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I am a group fitness instructor and have had a relationship with fitness for as long as I can remember. When I learned I was pregnant, I knew my movement patterns were going to have to shift a bit, but I didn't know how; and no one could give me a straight answer. Even with a heavy fitness background, I felt stuck. I walked into this course looking for ways to educate myself on how to move my body throughout these nine months. I had no idea I would feel so empowered and strong when I came out on the other side. Not only do I understand my pregnant body -- and how to take care of myself after baby -- but I now feel educated enough to help other women who are just as stuck as I was!

Christina C, Certified Group Fitness Instructor

I was suffering from moderate Diastasis Recti prior to taking this course. Using what I learned in the course, I was able to heal it by the time I completed it. My OB/GYN was amazed at how great the PROnatal Core Recovery Protocol worked!

Alexandra Advanve, Certified Personal Trainer

Every trainer/coach working with female clients should be required to take this course. As a former professional soccer player, and a mother, I wish I would have had this information earlier. I now realize how things like poor posture, muscle imbalances, and an overly tight pelvic floor were affecting me. I’m excited to put this new information I have learned into action, and help other women moving forward!

K.A.B., Former Professional Soccer Player & Current Coach/Trainer

I work as a Labor & Delivery RN and as I went through this course, I got so many ideas about how to help my patients who want an unmedicated birth, and how to better support by recovering mamas. I can't wait to put my new knowledge into use & keep learning more from PROnatal!

Allie Van Hee, RN-BSN, NASM CPT, FNS

This course has been one of my favorites that I’ve completed thus far in my fitness career. The modules covered so much information, but were presented in a way that I didn't feel bored or overwhelmed while going through the process. Now I not only have the confidence to train women during and after pregnancy, but I'm also applying so much of what I learned to ALL my clients because of how relevant (and important) this information is for everyone.

Dianna Falzarano, Certified Group Fitness Instructor & Personal Trainer

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There are no prerequisites for this course. Anyone interested in a highly comprehensive, and updated approach to pre and postnatal education will benefit form the information. You do not need a fitness certification.

However, you DO need a nationally accredited fitness certification, and at least 2 years working experience, if you wish to be listed on our website as a PROnatal Certified Trainer.  You should also have a Personal Training Certification to work 1-on-1 with clients.

NO.  This course is NOT a “certification.”  It is a certificate program that can be counted as CEUs toward whatever fitness certification you may hold (personal trainer, group fitness instructor, etc).  Many people use the term “pre/postnatal certified” incorrectly.  Most pre/postnatal courses are certificate courses that can be used toward your certification.

We do offer the benefit of becoming PROnatal Certified, but this simply means endorsed by our company.  It does NOT mean you hold a “Pre/Postnatal Certification.”  The requirements for becoming PROnatal Certified are that you:

  1. Hold a nationally accredited personal training certification
  2. Have at least 2 years experience working as a certified personal trainer
  3. Pass the exam at the end of our Pre/Postnatal Performance Training Specialist Course

To receive your certificate and CEUs, you must pass a final exam at the end of the course.

This a 2-hour timed exam that you take at home on your computer (no testing center).  There are 80 multiple choice and True/False questions.  You must receive 85% (68 questions correct) to pass and receive your certificate.

If you pass, you will immediately be able to download your certificate.  If you do not pass, you can purchase an exam re-test for $35.

After registering for the course, you will have access to the course for life.  All materials are available for you to download as well.  For the text, you can download each module separately, or you can download the entire course in one master PDF.

Our Online Training contains Level 1 and 2 combined.  This bundled education is $449 and includes the following CEUs: ACE 2.8, NASM 1.9, AAFA: 15, CANFITPRO: 4.0.

The Live Training is Level 1 only for $275 (CEUs: ACE 0.4, NASM 0.8 AAFA 8.0), but you have the option of taking Level 2 online after the workshop for $175 (CEUs ACE 1.0, NASM 1.2, AAFA 12).

So, for $450 you can get the full education — whether you do that all online via the online course, or break it up into Live Level 1 + Online Level 2.

When you go through the purchase process, you will see an option to do a payment plan (provided by Affirm).  When you click on the payment plan option, it will take you to Affirm’s website where you will be asked to create an account and provide some very basic info.  Once you provide this, Affirm will provide you three different payment plan options (3, 6, or 12 months) based on your credit.  Choose one, purchase, and you’re done!  The entire process takes less than 5 minutes.  Affirm will show you your monthly payments, as well as your total payment with interest broken out, so you will have complete transparency.

We are happy to answer any questions you have!  Email us at or give us a call at 516-778-9468.