FitPro Education

I am a personal trainer who sought out the most current research regarding exercise before I became pregnant myself, and that’s how I found PROnatal. I programmed my own workouts according to the PROnatal Performance Training Framework and I experienced a healthy pregnancy and birth -- with no pregnancy pains or issues despite having scoliosis -- and a quick postpartum recovery. Now, I feel stronger than ever!

I am a group fitness instructor and have had a relationship with fitness for as long as I can remember. When I learned I was pregnant, I knew my movement patterns were going to have to shift a bit, but I didn't know how; and no one could give me a straight answer. Even with a heavy fitness background, I felt stuck. I walked into this course looking for ways to educate myself on how to move my body throughout these nine months. I had no idea I would feel so empowered and strong when I came out on the other side. Not only do I understand my pregnant body -- and how to take care of myself after baby -- but I now feel educated enough to help other women who are just as stuck as I was!

I have been implementing so many of the concepts I learned in this course in my work as a structural yoga therapist and it has been hugely beneficial. I believe that this training methodology can help revolutionize motherhood and support it being the STRONG and POWERFUL experience it is meant to be!

I am a Physical Therapist Assistant who was once lacking confidence in treating pre and post natal clients. Now, after completing this course, I feel completely confident and prepared. Thank you!

I am a Labor & Delivery RN and as I went through this course, I got so many ideas about how to help my patients who want an unmedicated birth, and how to better support by recovering mamas. I can't wait to put my new knowledge into use & keep learning more from PROnatal!

As a male trainer working with this population, the PROnatal education has provided me with a tremendous benefit. Being featured on the website has given me greater access to pre & postnatal clients given the strong reputation PROnatal has in the industry. It has also greatly informed the way I structure my programs, and my overall approach (and sensitivity) when working with women during this stage. I am so thankful for this course, and for being a part of the PROnatal community.

I was suffering from moderate Diastasis Recti prior to taking this course. Using what I learned in the course, I was able to heal it by the time I completed it. My OB/GYN was amazed at how great the PROnatal Core Recovery Protocol worked!

This course was comprehensive in addressing pretty much any question I could come up with about prenatal and postnatal training. It provided clear and memorable takeaways, as well as tons of additional resources for future reference or deeper understanding. What I learned from this course made me feel empowered as both a fitness instructor and an expectant first-time mom!

This course has been one of my favorites that I’ve completed thus far in my fitness career. The modules covered so much information, but were presented in a way that I didn't feel bored or overwhelmed while going through the process. Now I not only have the confidence to train women during and after pregnancy, but I'm also applying so much of what I learned to ALL my clients because of how relevant (and important) this information is for everyone.

Every trainer/coach working with female clients should be required to take this course. As a former professional soccer player, and a mother, I wish I would have had this information earlier. I now realize how things like poor posture, muscle imbalances, and an overly tight pelvic floor were affecting me. I’m excited to put this new information I have learned into action, and help other women moving forward!

I hate tedious and long-drawn-out courses with information that I may never use. But this course was anything but that. I use what I learned in this course every single day in my work as a pre & postnatal holistic health coach, personal trainer, and doula. In addition, the on-going support I get through the private Facebook group has helped me stay on top of my game -- especially as challenging situations arise in my work.

I was initially concerned about taking an online course because I did not think that I would be motivated enough to stick with it. However, this course is structured in a way that kept me extremely interested and engaged. I ended up completing the course in less time than I thought and I feel confident training my pre & post-natal clients according to the PROnatal framework. Excellent Course!

I loved how many new things I learned about postpartum training in this course. There is not enough information out there about how to help new moms recover, and this course has now given me the education I needed to help my clients get back to where they want to be.

I am from the UK and this level of information is not available there yet. I never would have learned so much about pregnancy training and postpartum recovery if I had not done this course. If I would have known about it sooner, I would have done it prior to becoming pregnant, but it was still easily manageable to complete during my pregnancy, and I am so thankful I did!

I have been a trainer for over 10 years and am now 20 weeks pregnant with my second child. I just wish I had done this course before having my first child! I gained so much knowledge by taking this course, and I cannot wait to help others. STOP SUCKING IN.

Taking this course has been the best thing I've done -- for my own professional development and for the clients I work with. The way I think about pregnancy has completely changed, and I think this will be life-changing for the women at my gym!

PROnatal has been a life changer for me. It is a course and a network of people who truly care about the population we serve and importance of safety procedures, best practices, and programming for the prenatal and postpartum client. I have found my niche, and my passion, through the PROnatal course, instructors, and community.

With a degree in Exercise and Wellness, along with multiple certifications, this is one of the most valuable courses I have ever taken. Every personal trainer should know the fundamentals taught in this course, as they apply to all populations.

Even if you have other prenatal and postpartum fitness specialization courses, I promise you this course will provide you with even MORE tools and knowledge to serve your pregnant and postpartum clients better.

The PROnatal Fitness course really empowered me to feel successful and strong throughout my own pregnancy and helped me guide so many women through this amazing journey as well! I feel confident applying this framework with my pre/postnatal clients, and love seeing them thrive during pregnancy and postpartum recovery. Thank you for putting together a great training program!