Train Women for the Event of a Lifetime

Self-Paced Online Course

This in-depth, comprehensive course includes our complete Level 1 and 2 education bundled together to earn your certificate as a Pre/Postnatal Performance Training Specialist.  Progress through the 15 self-paced learning modules at your own pace (approximately 20-25 hours).  You have access to the course for life.  Through a combination of webinars, downloadable text, videos, self-checks, sample workouts, templates, and more, you’ll learn how to utilize the evidence-based PROnatal Performance Training Approach to design highly effective pre and postnatal programs for clients of all stages and fitness levels – from novices to athletes. Read on to learn about the course details, and all the complimentary benefits you receive upon completion.

CEUs: NASM 1.9, ACE 2.8, AAFA 15.0, CANFITPRO 4.0

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From pregnancy pain & injury prevention, to childbirth preparation, proper core strengthening, diastasis recti healing, and much more. Learn about all the content and resources included in this course.

Course Details


Upon completion, you have the opportunity to be featured on our website as a PROnatal Certified Trainer and benefit from marketing promotions to our national database of women.

Marketing Promotion

On-Going Support

Enjoy complimentary on-going support for life, including access to a private support network, an annual 1-on-1 coaching call, quarterly webinars, exclusive content, and more.

On-Going Support

Course Price: $449

Option to break into 3, 6, or 12 monthly payments

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What Makes This Education Different?

We teach you to utilize an evidence-based Performance Training Approach to pre and postnatal program design that is grounded in training specificity. In other words, the way you’d train a client for a marathon looks very different than the way you would train her for a golf tournament or tennis match – because the demands of each activity are different.  The same is true for the motherhood journey.  We’ll teach you how to train clients of all stages and fitness levels for pregnancy, childbirth, and postpartum recovery in a manner that can help them emerge even stronger.

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I was suffering from moderate Diastasis Recti prior to taking this course. Using what I learned in the course, I was able to heal it by the time I completed it. My OB/GYN was amazed at how great the PROnatal Core Recovery Protocol worked!

Alexandra Advanve, Certified Personal Trainer

I was initially worried about taking an online certification course because I did not think I'd be motivated enough to stick with it, but this course is structured in a way that helped me stay so engaged and motivated that I ended up completing the program in less time than I thought I would. More importantly, I feel very confident in training my pre/post-natal clients according to the PROnatal framework. Excellent Course!

Sasha Kossak, ACSM Certified Personal Trainer

Every trainer/coach working with female clients should be required to take this course. As a former professional soccer player, and a mother, I wish I would have had this information earlier. I now realize how things like poor posture, muscle imbalances, and an overly tight pelvic floor were affecting me. I’m excited to put this new information I have learned into action, and help other women moving forward!

K.A.B., Former Professional Soccer Player & Current Coach/Trainer

Such an amazing and detailed program! This is EVERYTHING. All of my clients are moms so knowing exactly how to train them, what to look for, and how to support them through all stages was key for me. This program gave me the knowledge and confidence that I was looking for and I am really excited to implement the training protocol.

Cari Oschman, Certified Personal Trainer, Exercise and Sports Nutritionist

I am a personal trainer and new mom, and went through my pregnancy worried about exercising. I learned so much from taking this course, and found the information so incredibly comforting. I just wish I would have found this course before having my first child! I will definitely recommend this course to other trainers!

Ashley Morgan, Personal Trainer

Outstanding course. Evidence-based, professionally done. Grateful I chose this among all the options available out there. I feel confident that I will be providing the best care for my pre- and postnatal clients!

Emily Biever, MS, RD, LDN, CPT

2.8 CECs

1.9 CEUs

15 CEUs

4.0 CECs


There are no prerequisites for this course. Anyone interested in a highly comprehensive, and updated approach to pre and postnatal education will benefit form the information. You do not need a fitness certification.

However, you DO need a nationally accredited fitness certification, and at least 2 years working experience, if you wish to be listed on our website as a PROnatal Certified Trainer.  You should also have a Personal Training Certification to work 1-on-1 with clients.

We first want to clarify that this is NOT a “certification.” It is a certificate program that can be counted as CEUs toward whatever fitness certification you may hold (personal training or group fitness).  Many people use the term “pre/postnatal certified” incorrectly.  Most pre/postnatal courses are certificate courses that can be used toward your certification.

As for becoming one of our PROnatal Certified Trainers, the requirements for this are that you:

  1. Hold a nationally accredited personal training certification
  2. Have at least 2 years experience working as a certified personal trainer
  3. Pass the exam at the end of our Pre/Postnatal Performance Training Specialist Course

To receive your certificate and CEUs, you must pass a final exam at the end of the course.

This a 2-hour timed exam that you take at home on your computer (no testing center).  There are 80 multiple choice and True/False questions.  You must receive 85% (68 questions correct) to pass and receive your certificate.

If you pass, you will immediately be able to download your certificate.  If you do not pass, you can purchase an exam re-test for $35.

After registering for the course, you will have access to the course for life.  All materials are available for you to download as well.  For the text, you can download each module separately, or you can download the entire course in one master PDF.

Our Online Training contains Level 1 and 2 combined.  This bundled education is $449 and includes the following CEUs: ACE 2.8, NASM 1.9, AAFA: 15, CANFITPRO: 4.0.

The Live Training is Level 1 only for $275 (CEUs: ACE 0.4, NASM 0.8 AAFA 8.0), but you have the option of taking Level 2 online after the workshop for $175 (CEUs ACE 1.0, NASM 1.2, AAFA 12).

So, for $450 you can get the full education — whether you do that all online via the online course, or break it up into Live Level 1 + Online Level 2.

When you go through the purchase process, you will see an option to do a payment plan (provided by Affirm).  When you click on the payment plan option, it will take you to Affirm’s website where you will be asked to create an account and provide some very basic info.  Once you provide this, Affirm will provide you three different payment plan options (3, 6, or 12 months) based on your credit.  Choose one, purchase, and you’re done!  The entire process takes less than 5 minutes.  Affirm will show you your monthly payments, as well as your total payment with interest broken out, so you will have complete transparency.

We are happy to answer any questions you have!  Email us at or give us a call at 516-778-9468.