Pre & Postnatal Fitness Specialist Certification
Confidently train pregnant and postpartum clients for the “event of a lifetime”
#1 Recommended
The ProNatal Fitness Certification is the #1 Recommended Pre & Postnatal Fitness Certification in the U.S., as recognized by the largest health clubs and boutique studios.
Become a ProNatal Certified Coach
No matter how much training experience you have, hearing the words “I’m pregnant” can make you realize that none of your education prepared you for this.
Now, you can feel completely confident and know exactly what to do – from assessment, to program design, to coaching and cueing.
Enroll in the #1 recommended pre & postnatal fitness certification in the U.S.
Already enrolled? Login Here.
Upon Completion,
You’ll Be Able to…
- Design safe & effective training programs
- Train clients of all stages & fitness levels
- Know what exercises to focus on (& avoid)
- Prepare clients physically & mentally for birth
- Prevent (or address) common pains & injuries
- Help clients fully recover & emerge stronger
- Guide a safe return to impact & high-intensity
- Manage psychological changes & challenges
Discover What Sets this Course Apart
Watch the video below to understand what sets this course (and our graduates) apart, explore what you will learn, and discover all the resources & benefits you can receive.
You can also download the course overview.
Graduate Feedback
To say I was BLOWN AWAY would be an understatement
I feel 1000% better after taking this course
By FAR, this has been my favorite course I’ve ever taken!
I should have taken this course years ago!
I was a 2016 Olympian, and took this course when I was pregnant
I used what I learned to train my wife when she was pregnant
This course gave me 100% confidence to train my first pregnant client!
Applying what I learned, I came back stronger, better, and faster
I was inspired to start my own company
As a nice bonus, my business has taken off!
I HIGHLY recommend this course to all trainers
Amazing education and highly recommended!
I can’t believe how much I learned in this course!
This course exceeded my expectations from the first lesson!
I’ve never felt so excited and prepared to coach this population!
This was the most comprehensive course of its kind I’ve seen
I believe this course can revolutionize motherhood
This course definitely makes my job in the delivery room easier
What You'll Receive
- 17 Learning Modules (30 – 35 hours)
- Video Lessons & Downloadable PDFs
- Full Course Electronic Textbook
- Self-Checks & Case Study Practice
- Programming Templates & Sample Workouts
- Video Library with 130+ Exercises
- Fillable Intake & Assessment Forms
- Pregnancy Nutrition Guide for Clients
- Birth Preparation Guide for Clients
- Pre & Postnatal Fitness Specialist Certificate
- ProNatal Certified Badge
1.9 CEUs
3.6 CECs*
2 CEUs
20 CECs
1.9 CEUs
17 CECs
4 CEUs
14 CECs
4 CECs
7 CECs
*Fulfills ACE Professional Conduct & Ethics CEC requirement as well.
What You’ll Learn
Explore the contents covered in each module of the course. Or, if you prefer you can Download the Course Outline
module 1
Understanding Childbirth: Anatomy & History
module 2
Rationale for a Performance Training Approach
module 3
The Demands of Pregnancy (How the Body Changes)
module 4
The Demands of Childbirth and Early Parenthood
module 5
Prenatal Programming Framework
(Overview and Stage 1)
module 6
Prenatal Programming Framework
(Stages 2 and 3)
module 7
Assessing the Pregnant Client Part 1: Overview & Key Questions
module 8
Assessing the Pregnant Client Part 2: Movement Assessment
module 9
Managing Pregnancy Pains & Injuries
module 10
Prenatal Program Design
module 11
Pregnancy Psychological Changes and Coaching Strategies
module 12
Postpartum Recovery: Physical Considerations
module 13
Postpartum Recovery: Psychological Considerations
module 14
Postpartum Programming Framework: Overview & Stage 1
module 15
Postpartum Programming Framework: Stages 2 and 3
module 16
Assessing the Postpartum Client
module 17
Postpartum Program Design
module 1
Understanding Childbirth: Anatomy & History
Understand what makes human birthing more complex than any other primate and the unique characteristics that facilitate this process. Learn how birthing practices have evolved through the years, along with findings from current global research, so that you can best prepare and support your clients through this complex and taxing journey.
module 2
Rationale for a Performance Training Approach
Discover the benefits that research has uncovered about the effects of exercise during pregnancy (on parent and child). Then, understand why we believe that a Performance Training Approach is the most effective way to prepare clients for this journey.
module 3
The Demands of Pregnancy (How the Body Changes)
Understand the eight significant physical and physiological changes of pregnancy that have the greatest impact on physical activity.
module 4
The Demands of Childbirth and Early Parenthood
Examine the stresses placed on the body during childbirth and early parenthood that you’ll want to prepare your prenatal clients for.
module 5
Prenatal Programming Framework (Overview and Stage 1)
Now that you understand the demands placed on the body during pregnancy, childbirth, and early parenthood, learn how to prepare your clients for all of these using the ProNatal Fitness® 3-Stage Prenatal Programming Framework. This module introduces you to the framework and covers Stage 1 (Foundation) in detail.
module 6
Prenatal Programming Framework (Stages 2 and 3)
Delve into the details of Stage 2 (Strength) and Stage 3 (Birth Prep). By the end of each module, you will have a good sense of the objectives you’ll need to accomplish with your prenatal clients and the order in which to do so. More detailed programming guidance comes in Module 10.
module 7
Assessing the Pregnant Client Part 1: Overview & Key Questions
A critical component of prenatal program design is understanding your client’s starting point. This module introduces you to the ProNatal Fitness® 3-step assessment process and covers the key questions to ask your new prenatal clients.
module 8
Assessing the Pregnant Client Part 2: Movement Assessment
One component of the 3-step assessment process is the Movement Assessment. Discover a unique and powerful goal based assessment strategy that will give you deeper insight into how your clients move outside the gym.
module 9
Managing Pregnancy Pains & Injuries
Before we get into the detailed programming guidance in Module 10, it’s important to understand the common
pregnancy pains and injuries, as the movements you select will play a significant role in the degree to which your clients experience these. Learn eight of the most common ones (including Diastasis Recti, Pelvic Floor Dysfunction, SI Joint Pain, and more). Understand their causes and learn strategies to help mitigate or manage them.
module 10
Prenatal Program Design
Now you have all the pieces of information needed to develop your prenatal training programs. This module covers the details on how to design training programs for clients of all stages, starting points, and fitness levels – including how to structure your sessions, how to select movements, guidance on what moves to avoid or regress by trimester, and case
study practice.
module 11
Pregnancy Psychological Changes and Coaching Strategies
In this final prenatal module, explore important psychological considerations when working with prenatal clients. Learn how to support your clients in the best way as they navigate this major life transition, and how to manage the difficult situation of a pregnancy loss.
module 12
Postpartum Recovery: Physical Considerations
In this first postpartum module, delve into the physical considerations of the postpartum body, covering aspects such as the implications of vaginal and Cesarean births, weight loss, and healing of skin and fascia. Learn strategies to share with your clients to support their recovery during the initial weeks before they resume exercise.
module 13
Postpartum Recovery: Psychological Considerations
While a new baby brings many wonderful changes, it also brings a fair share of challenges. Discover coaching
strategies for some of the most common challenges postpartum clients face. This module also includes an
overview of Perinatal Mood & Anxiety Disorders (PMADs), including how to spot and manage them.
module 14
Postpartum Programming Framework: Overview & Stage 1
Similar to prenatal, in this module you will learn the ProNatal Fitness® 3-Stage Postpartum Programming Framework, then dive into Stage 1 (Foundation). Since there are many similarities to prenatal, we’ll focus on the biggest difference in the Foundation Stage – the Core Recovery Protocol that you will take all postpartum clients through.
module 15
Postpartum Programming Framework: Stages 2 and 3
Understand the objectives of Stage 2 (Strength) and Stage 3 (Performance) – learning strategies for gradually
progressing core work and a step-by-step process for introducing impact and higher-intensity activities.
module 16
Assessing the Postpartum Client
The postpartum assessment process is nearly identical to prenatal, but adds in one additional assessment — the
Diastasis Recti (DR) check. Learn how to check for DR in a manner that improves your testing accuracy and gives you a clearer understanding of your client’s core integrity.
module 17
Postpartum Program Design
Finally, just as in prenatal, learn how to design postpartum training programs for clients of all stages, fitness levels, and starting points. Since there are many similarities to prenatal, we will focus on the specific differences with postpartum, and conclude with case study practice.
MODULE 1
Evolution of Childbirth
Evolution of Childbirth
Explore the historical evolution of childbirth to gain insights into effective strategies for preparing and supporting clients through this most complex and taxing journey.
MODULE 2
Rationale for a Performance Training Approach
Rationale for a Performance Training Approach
Discover the benefits that research has uncovered about the effects of exercise during pregnancy (on parent and child). Then, understand why we believe that a Performance Training Approach is the most effective way to prepare clients for this journey.
MODULE 3
The Demands of Pregnancy (How the Body Changes)
The Demands of Pregnancy (How the Body Changes)
Understand the eight significant physical and physiological changes of pregnancy that have the greatest impact on physical activity.
MODULE 4
The Demands of Childbirth and Early Parenthood
The Demands of Childbirth and Early Parenthood
Examine the stresses placed on the body during childbirth and early parenthood that you’ll want to prepare your prenatal clients for.
MODULE 5
Prenatal Programming Framework
(Overview and Stage 1)
Prenatal Programming Framework
(Overview and Stage 1)
Now that you understand the demands placed on the body during pregnancy, childbirth, and early parenthood, learn how to prepare your clients for all of these using the ProNatal Fitness® 3-Stage Prenatal Programming Framework. This module introduces you to the framework and covers Stage 1 (Foundation) in detail.
MODULE 6
Prenatal Programming Framework (Stages 2 and 3)
Prenatal Programming Framework (Stages 2 and 3)
Delve into the details of Stage 2 (Strength) and Stage 3 (Birth Prep). By the end of each module, you will have a good sense of the objectives you’ll need to accomplish with your prenatal clients and the order in which to do so. More detailed programming guidance comes in Module 10.
MODULE 7
Assessing the Pregnant Client Part 1: Overview & Key Questions
Assessing the Pregnant Client Part 1: Overview & Key Questions
A critical component of prenatal program design is understanding your client’s starting point. This module introduces you to the ProNatal Fitness® 3-step assessment process and covers the key questions to ask your new prenatal clients.
MODULE 8
Assessing the Pregnant Client Part 2: Movement Assessment
Assessing the Pregnant Client Part 2: Movement Assessment
One component of the 3-step assessment process is the Movement Assessment. Discover a unique and powerful goal based assessment strategy that will give you deeper insight into how your clients move outside the gym.
MODULE 9
Managing Pregnancy Pains & Injuries
Managing Pregnancy Pains & Injuries
Before we get into the detailed programming guidance in Module 10, it’s important to understand the common pregnancy pains and injuries, as the movements you select will play a significant role in the degree to which your clients
experience these. Learn eight of the most common ones (including Diastasis Recti, Pelvic Floor Dysfunction, SI Joint Pain, and more). Understand their causes and learn strategies to help mitigate or manage them.
MODULE 10
Prenatal Program Design
Prenatal Program Design
Now you have all the pieces of information needed to develop your prenatal training programs. This module covers the details on how to design training programs for clients of all stages, starting points, and fitness levels – including how to structure your sessions, how to select movements, guidance on what moves to avoid or regress by trimester, and case
study practice.
MODULE 11
Pregnancy Psychological Changes and Coaching Strategies
Pregnancy Psychological Changes and Coaching Strategies
In this final prenatal module, explore important psychological considerations when working with prenatal clients. Learn how to support your clients in the best way as they navigate this major life transition, and how to manage the difficult situation of a pregnancy loss.
MODULE 12
Postpartum Recovery: Physical Considerations
Postpartum Recovery: Physical Considerations
In this first postpartum module, delve into the physical considerations of the postpartum body, covering aspects such as the implications of vaginal and Cesarean births, weight loss, and healing of skin and fascia. Learn strategies to share with
your clients to support their recovery during the initial weeks before they resume exercise.
MODULE 13
Postpartum Recovery: Psychological Considerations
Postpartum Recovery: Psychological Considerations
While a new baby brings many wonderful changes, it also brings a fair share of challenges. Discover coaching strategies for some of the most common challenges postpartum clients face. This module also includes an overview of Perinatal Mood & Anxiety Disorders (PMADs), including how to spot and manage them.
MODULE 14
Postpartum Programming Framework: Overview & Stage 1
Postpartum Programming Framework: Overview & Stage 1
Similar to prenatal, in this module you will learn the ProNatal Fitness® 3-Stage Postpartum Programming Framework, then dive into Stage 1 (Foundation). Since there are many similarities to prenatal, we’ll focus on the biggest difference in the Foundation Stage – the Core Recovery Protocol that you will take all postpartum clients through.
MODULE 15
Postpartum Programming Framework: Stages 2 and 3
Postpartum Programming Framework: Stages 2 and 3
Understand the objectives of Stage 2 (Strength) and Stage 3 (Performance) – learning strategies for gradually progressing core work and a step-by-step process for introducing impact and higher-intensity activities.
MODULE 16
Assessing the Postpartum Client
Assessing the Postpartum Client
The postpartum assessment process is nearly identical to prenatal, but adds in one additional assessment — the
Diastasis Recti (DR) check. Learn how to check for DR in a manner that improves your testing accuracy and gives you a clearer understanding of your client’s core integrity.
MODULE 17
Postpartum Program Design
Postpartum Program Design
Finally, just as in prenatal, learn how to design postpartum training programs for clients of all stages, fitness levels, and starting points. Since there are many similarities to prenatal, we will focus on the specific differences with postpartum, and conclude with case study practice.
Frequently Asked
Questions
What topics are covered in the course?
Click here to download the course overview. It includes the course outline, developer bios, and an itemized list of all the resources included in the course and the ProNatal Certified Network.
How does the payment plan work?
Payment plan options are available through Affirm for U.S. credit cards. Payment plans are personalized based on your credit score. Therefore, you will be asked to provide some very brief information to check your credit score. Note, this process is considered a soft credit check. It does NOT impact your credit score. You’ll be able to see your monthly payments and total payment (including interest if any). Then you can decide whether you want to proceed, and if so, which payment option.
If you are unable to use Affirm, we can set you up with a payment plan through ProNatal. For more details on this option, please email info@pronatalfitness.com or give us a call at 516-778-9468.
Do you offer refunds?
YES. We want you to feel good about your course purchase. Therefore, we allow you to take the first 3 modules risk-free. If you are not satisfied after these modules, you can request a full refund by emailing info@pronatalfitness.com and the materials from those modules are yours to keep.
Please note, our Full Course PDF (the electronic textbook of the entire course) is located after module 3. Once you hit this spot in the course where you have access to the entire textbook, we can no longer offer a refund.
Are there prerequisites for taking this course?
Not at all. Anyone interested in this topic is welcome to take the course. That said, we highly recommend getting a foundational fitness certification first (such as a Personal Training, Group Fitness, Comprehensive Pilates, or Yoga) if you plan to coach or train this population.
What is required to complete the course? Is there an exam?
To receive your pre & postnatal certification and CECs, you must pass a final exam at the end of the course.
This a 2-hour timed exam that you take at home on your computer or device (no testing center). There are 80 multiple choice questions. You must receive 85% to pass (68 questions correct). You can use any notes you want, but you must complete the exam within the 2-hour time limit.
If you do not pass, you can purchase an exam re-test for $35. But don’t worry, we give you plenty of tips on how to prepare for the exam so you pass on the first try!
And if you do need to retake it, it’s the same test again, so you just need to review the questions you answered incorrectly.
How much time do I have to complete the course?
After registering for the course, you will have 1-year access to complete the course. The course is estimated to take about 30 – 35 hours. If needed, you can purchase course access extensions for $35 per month. You will get email reminders to keep you on track, and you will always be able to see how much time you have left when you login to your course.
All written materials (module PDFs, self-check answer sheets, course downloads, and the electronic textbook of entire course) are available for you to download and keep.
Can I earn continuing education credits (CECs) from taking this certification?
Yes! This course is approved for the following CECs:
- ACE 3.6
- NASM 1.9
- AFAA 1.9
- ISSA 20
- NSCA: 2 (Category C)
- NCSF 7
- NPCP 17
- AUSACTIVE 14
- CANFITPRO 4
- USAT 4 institutional CEUs
Don’t see your organization listed? You can easily petition for CECs from your organization. Typically, the process is that you reach out to your certifying agency and ask them for a CEC petition form for you to complete. We are happy to provide you a course overview sheet that you can submit to your agency. Just reach out to us at info@pronatalfitness.com to request this.
Are there any renewal requirements?
There are NO renewal requirements to maintain your pre & postnatal specialist certification. Once you take the course, you will have your certificate and CEUs.
How do I get featured in the "Find a Coach" page on the Pronatal website?
The featured endorsement on our heavily-trafficked Find a Coach page is available to members of the ProNatal Certified Network (PCN), which you will have the option to join after completing your course.
In addition to being a PCN member, you must also hold AT LEAST ONE of the following to be featured:
- Current Nationally-Accredited Personal Training Certification
- Current Nationally-Accredited Comprehensive Pilates Certification
- Current Registered Yoga Teacher Certification (minimum 200-hr)
- An Undergraduate or Graduate degree in Exercise Science or a related discipline
Upon meeting all three prerequisites, you will have the option of being featured in the in-person directory, virtual directory, or both. The only requirement to maintain your website feature is to maintain your PCN membership.
How much does it cost to join the Pronatal Certified Network?
The ProNatal Certified Network is an optional benefit available to course graduates that provides you with ongoing support, education, and marketing promotion to help you thrive as a pre & postnatal coach. The membership is $15 per month or $150 per year (17% savings), but if you enroll within the first two weeks after completing your course, you can get your first year for as little as $12 per month.
Is there a textbook included with the course?
Because we update this course so frequently, we do not include a printed textbook. However, each module contains a downloadable PDF with all the detailed text. In addition, at the beginning of the course there is a Full Course PDF with a table of contents that includes hyperlinks to each module. You can download the entire course as one file, then print it and put it in a binder, separated by tabs for each module if you’d like.
Have a different question? Contact us.
We are happy to answer any questions you have! Email us at Info@pronatalfitness.com or give us a call at 516-778-9468.
Enroll Now
You have the power to help your clients achieve their personal best in life’s greatest athletic event. Enroll today, and we’ll help you make that happen.
Take the first 3 modules risk-free with our 100% money-back guarantee.
Pre & Postnatal Fitness Certification
$799
$799
As low as $50 per month
- Self-Paced Online Learning
- Flexible Payment Plan Options
- 100% Money-Back Guarantee
- Take the First 3 Modules Risk-Free
- 1-Year Access to Learning Platform
- Lifetime Access to Course Materials
Promo Code: INTROSPECIAL
OFFER GOOD THROUGH 2/15/26 AT 11:59 PM PST
SAVE $150