Evolution of Childbirth: The Ultimate Athletic Event
Explore how childbirth has evolved since the days of our ancestors – evaluating the practices of early people’s to learn strategies for how you can best prepare and support women through this most complex and taxing journey.
Understanding the Stresses of Pregnancy, Childbirth, and Motherhood
Understand the stresses and demands placed on the body during the motherhood journey so you know exactly what it will take (and the challenges your clients will need to overcome) to be successful.
Rationale for a Performance Training Approach
Learn how applying the evidence-based principles of performance-based program design can help your clients better manage the specific stresses placed on their bodies and emerge even stronger.
Pre & Postnatal Performance Training Frameworks
Come away with progressive, adaptable 3-Stage programming frameworks for both prenatal and postpartum program design and learn how to apply these frameworks with clients of all stages and fitness levels.
Detailed Programming Guidance
Get a clear breakdown of how to structure a prenatal and postpartum training session, complete with a video exercise library of over 160 exercises, programming templates, and 12 sample workouts.
Understanding & Training the Deep Core
Discover the critical role the deep core muscles play and learn how to train them most effectively during pregnancy to mitigate pains & injuries, facilitate an easier childbirth, and expedite postpartum recovery. You’ll also learn why this training is so important for ALL clients (male and female alike).
Diastasis Recti & Postpartum Core Recovery
Get an in-depth understanding of Diastasis Recti – including the facts and prevalent myths. Discover how to check for it in the most accurate way and learn what to focus on, and what to avoid, to help mitigate or heal DR (some of which may surprise you).
Postpartum Core Recovery Protocol
Learn a 3-phased Core Recovery Protocol to help your postpartum clients rebuild their core from the inside out after birth and create lasting core strength. This protocol is ideal for DR and C-section healing as well.
Pain & Injury Management (& What to Avoid)
Learn about the 9 most common pre & postnatal pains & injuries – including what causes them, how to spot them, and how to help prevent or manage them – including the movements to avoid by trimester and various stages of postpartum recovery.
Pre & Postnatal Assessments
Discover a unique and powerful assessment strategy that will give you deeper insight into how your clients move outside the gym. This will help you create training programs that produce greater results.
Nutrition, Weight Gain, and Psychological Considerations
Gain foundational knowledge on pregnancy weight gain and nutrition, as well as perinatal psychological considerations and effective coaching. Learn how to support your clients in a manner that fits within your scope of practice.