FitPro Education

I am a personal trainer who sought out the most current research regarding exercise before I became pregnant myself, and that’s how I found PROnatal. I programmed my own workouts according to the PROnatal Performance Training Framework and I experienced a healthy pregnancy and birth -- with no pregnancy pains or issues despite having scoliosis -- and a quick postpartum recovery. Now, I feel stronger than ever!

I am a group fitness instructor and have had a relationship with fitness for as long as I can remember. When I learned I was pregnant, I knew my movement patterns were going to have to shift a bit, but I didn't know how; and no one could give me a straight answer. Even with a heavy fitness background, I felt stuck. I walked into this course looking for ways to educate myself on how to move my body throughout these nine months. I had no idea I would feel so empowered and strong when I came out on the other side. Not only do I understand my pregnant body -- and how to take care of myself after baby -- but I now feel educated enough to help other women who are just as stuck as I was!

I have been implementing so many of the concepts I learned in this course in my work as a structural yoga therapist and it has been hugely beneficial. I believe that this training methodology can help revolutionize motherhood and support it being the STRONG and POWERFUL experience it is meant to be!

I am a Physical Therapist Assistant who was once lacking confidence in treating pre and post natal clients. Now, after completing this course, I feel completely confident and prepared. Thank you!

I am a Labor & Delivery RN and as I went through this course, I got so many ideas about how to help my patients who want an unmedicated birth, and how to better support by recovering mamas. I can't wait to put my new knowledge into use & keep learning more from PROnatal!

As a male trainer working with this population, the PROnatal education has provided me with a tremendous benefit. Being featured on the website has given me greater access to pre & postnatal clients given the strong reputation PROnatal has in the industry. It has also greatly informed the way I structure my programs, and my overall approach (and sensitivity) when working with women during this stage. I am so thankful for this course, and for being a part of the PROnatal community.

I was suffering from moderate Diastasis Recti prior to taking this course. Using what I learned in the course, I was able to heal it by the time I completed it. My OB/GYN was amazed at how great the PROnatal Core Recovery Protocol worked!

This course was comprehensive in addressing pretty much any question I could come up with about prenatal and postnatal training. It provided clear and memorable takeaways, as well as tons of additional resources for future reference or deeper understanding. What I learned from this course made me feel empowered as both a fitness instructor and an expectant first-time mom!

Every trainer/coach working with female clients should be required to take this course. As a former professional soccer player, and a mother, I wish I would have had this information earlier. I now realize how things like poor posture, muscle imbalances, and an overly tight pelvic floor were affecting me. I’m excited to put this new information I have learned into action, and help other women moving forward!

I hate tedious and long-drawn-out courses with information that I may never use. But this course was anything but that. I use what I learned in this course every single day in my work as a pre & postnatal holistic health coach, personal trainer, and doula. In addition, the on-going support I get through the private Facebook group has helped me stay on top of my game -- especially as challenging situations arise in my work.

This course has been one of my favorites that I’ve completed thus far in my fitness career. The modules covered so much information, but were presented in a way that I didn't feel bored or overwhelmed while going through the process. Now I not only have the confidence to train women during and after pregnancy, but I'm also applying so much of what I learned to ALL my clients because of how relevant (and important) this information is for everyone.

I was initially concerned about taking an online course because I did not think that I would be motivated enough to stick with it. However, this course is structured in a way that kept me extremely interested and engaged. I ended up completing the course in less time than I thought and I feel confident training my pre & post-natal clients according to the PROnatal framework. Excellent Course!

I loved how many new things I learned about postpartum training in this course. There is not enough information out there about how to help new moms recover, and this course has now given me the education I needed to help my clients get back to where they want to be.

This course provided unparalleled depth and breadth. I completed the course feeling confident in my understanding of not only how to train my prenatal and postpartum clients in an effective and safe manner, but also with a deep understanding of the entire physiological process of pregnancy, birth, and postpartum stages. I know this course will allow be to better relate to my clients and speak from a place of confidence and knowledge. Absolutely recommend it!

I am from the UK and this level of information is not available there yet. I never would have learned so much about pregnancy training and postpartum recovery if I had not done this course. If I would have known about it sooner, I would have done it prior to becoming pregnant, but it was still easily manageable to complete during my pregnancy, and I am so thankful I did!

I have been a trainer for over 10 years and am now 20 weeks pregnant with my second child. I just wish I had done this course before having my first child! I gained so much knowledge by taking this course, and I cannot wait to help others. STOP SUCKING IN.

Taking this course has been the best thing I've done -- for my own professional development and for the clients I work with. The way I think about pregnancy has completely changed, and I think this will be life-changing for the women at my gym!

With a degree in Exercise and Wellness, along with multiple certifications, this is one of the most valuable courses I have ever taken. Every personal trainer should know the fundamentals taught in this course, as they apply to all populations.

Even if you have other prenatal and postpartum fitness specialization courses, I promise you this course will provide you with even MORE tools and knowledge to serve your pregnant and postpartum clients better.

I found this course early in my pregnancy and it has been the KEY to helping me stay active during my pregnancy and appropriately prepare for childbirth (which is now about 8 weeks away!). Prior to taking this course, I felt hesitant to advise pregnant women and did not feel confident in my ability to do so beyond very general guidelines. Now, after taking it, I feel so much more confident – in my own workouts and my ability to advise and train clients. I will continue to refer to the course materials and resources provided as I approach my BIG day and enter my postpartum recovery and training. Thank you SO much for this phenomenal course!