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Mary Apicella

Pre/Postnatal Performance Training Specialist

Mary Apicella

Pre/Postnatal Performance Training Specialist

Mary is a certified personal trainer through NASM, as well as a certified group fitness instructor of cycling, TRX, and strength conditioning at her local YMCA. Mary found out she was pregnant at the end of 2019, and had fully planned to be the pregnant lady at the gym, exercising until it was time to deliver. But 2020 had other plans. As a result of the COVID-19 pandemic closing gym access, Mary became her own trainer by getting certified as a Pre/Postnatal Fitness Specialist through PROnatal Fitness. Mary’s daughter was born via c-section, and she knew how to tend to her body’s recovery and how to ask for what she needed from her care providers as a result of her training. Mary’s passion is to work with prenatal and postpartum people who want to stay active during pregnancy, prepare for labor and recover from birth, and rise to the challenges and joys of new parenthood with strength, stability, and confidence.

SERVICE AREA(S)

Hendersonville, Asheville

GYM AFFILIATIONS

Hendersonville Family YMCA

810 6th Avenue West

Hendersonville, North Carolina

28739

ymcawnc.org/hendersonville

CERTIFICATIONS & SPECIALTIES

  • Certified Group Fitness Instructor
  • Certified Personal Trainer
  • NASM Virtual Coaching Specialist