Trainer Ashley creates a body-positive environment where you’ll work together to set your goals, learn to love your body more, and to feel confident at any stage of your life – from trying to conceive to pregnancy and even postpartum. TTC: Trainer Ashley knows trying to conceive can be a stressful time. With nutrition, exercise […]
Shelly has over 15 years of experience in the fitness and wellness industry. She holds a B.S. in Kinesiology with an emphasis in Exercise Science & Fitness. Shelly started working with expecting and postpartum Mamas in 2011. Her passion for continuous learning keeps her on the cutting edge of information – information she uses to […]
Casey is a native of Boston who recently moved to California. She has been working in the health and fitness industry for over thirteen years. Prior to her start in fitness, she had been living in New York, working in the performing arts, As a dancer, Casey used Pilates as a form of cross-training to […]
Sara is a NASM Certified Personal Trainer, group fitness instructor, and owner of Titan Sports Performance in Santa Barbara. For 12+ years, she has worked with individuals of all ages and fitness levels through a blend of exercise practices, educating her clients with a hands-on approach and an emphasis on proper alignment and breathing throughout […]
NYC-based litigator and former Division I college athlete turned full-time NASM certified fitness professional has helped high-achievers stay fit and focused for the past 10 years. Additional training and certifications in TRX, Kettlebells, Pre/Postnatal Fitness, Exercise Nutrition, and Pastoral Care ensures a holistic and functional approach to wellness comprising strength training, nutrition and mindset coaching. […]
Laura views fitness is an evolving art of what the human body can do. Fitness brings the mind and body together in unity, which facilitates experiencing life to the fullest. The human body was meant to move, and the mind meant to be challenged. Laura is dedicated to sharing the sense of peace and empowerment […]
Nicole is an experienced fitness professional who genuinely cares about her clients’ wellbeing. Over 8 years, she has gained experience in Corporate Fitness, Personal Training, Group Exercise, Health Coaching, and Pre/Postnatal Training. Nicole’s training approach is practical, fun, and empowering. Her own pregnancy journey inspired her to become a Pre/postnatal Performance Training Specialist. Her goal […]
Sabrina Ursaner is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. Sabrina founded Joyful Metamorphosis, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces, that provides tools to help people […]
Hannah graduated from the University of Alabama as a Registered Dietitian with a Master’s degree in Human Nutrition. She worked as a clinical dietitian before deciding to pursue her personal training certification through the American Council on Exercise and start her own private practice for personal training and nutrition counseling. Food and fitness go hand-in-hand, […]
