ProNatal Certified Coach
I have always had a passion for fitness and wellness, but it wasn’t until I became pregnant with my first child that my outlook changed. After a tough postpartum recovery and being diagnosed with both Diastasis Recti and Pelvic Floor Dysfunction, I enrolled in Pronatal’s Pre/Postnatal Performance Training Specialist Program to help myself heal and regain strength, and from there my desire to serve the pre/postnatal community was born!
My mission as a pre/postnatal trainer is to help my clients have a strong pregnancy, empowered and confident birth, and an easier postpartum recovery. I take a functional approach to fitness and believe that we should be working with our bodies to feel our best. I have coached dozens of clients to not only support them physically throughout their transition to motherhood, but emotionally as well. I believe that having a village is crucial during this season of life, and I would be honored to be part of your village!
I offer 1:1 virtual personal training services and have pregnancy and postpartum programs that you can do at your own pace, either at home or in the gym.
SERVICE AREA(S)Wake County
CERTIFICATIONS & SPECIALTIES
- Certified Personal Trainer