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Sabrina Ursaner

ProNatal Certified Coach

Sabrina Ursaner

ProNatal Certified Coach

Sabrina Ursaner is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar.

Sabrina founded Joyful Metamorphosis, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces, that provides tools to help people move through transition stages (like pregnancy!) and find more joy in their daily lives. These tools include virtual workouts, online courses, meditation & mindfulness experiences, yoga fests and events, wellness retreats, and more.

Prior to starting her own company, Sabrina was the co-founder of another wellness company, and before that she was a lawyer in New York City. Sabrina studied dance and psychology at Washington University in St. Louis and has danced professionally. She is a graduate of NYU School of Law. In 2018, she left the corporate world to focus on her wellness businesses full-time.

Sabrina has served as an Ambassador for National Fitness Day and co-chair of the Young Lawyers Division of UJA, and she taught fitness and wellness classes in New York City for 6 years before moving to the Allegheny Mountains in PA where she now teaches virtually to people around the country, as well as small group training sessions in person. Sabrina is featured in several online streaming workout videos for various companies.


Manhattan or Tionesta/Forest County/ Western PA


  • Certified Group Fitness Instructor
  • Certified Health Coach
  • Certified Meditation Teacher
  • Certified Personal Trainer
  • Rebounding Specialty
  • Women's Fitness Specialist