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Explore our NEW Mini Course! Pre/Postnatal Education for Group Fitness Instructors. LEARN MORE→

Ashley Heisler

Pre/Postnatal Performance Training Specialist

Ashley Heisler

Pre/Postnatal Performance Training Specialist

Trainer Ashley creates a body-positive environment where you’ll work together to set your goals, learn to love your body more, and to feel confident at any stage of your life – from trying to conceive to pregnancy and even postpartum.

TTC:
Trainer Ashley knows trying to conceive can be a stressful time. With nutrition, exercise and movement, you can focus on creating a healthy place for your baby to grow, lowering stress, and improving your sleep.

Prenatal:
Trainer Ashley helps pregnant women stay active and healthy throughout pregnancy while managing weight gain, building strength, protecting their core and pelvic floor, and preparing for child birth and the demands of motherhood in the fourth trimester. Plus, learn to eat healthy during pregnancy to properly fuel your body (and baby) from the first trimester and into motherhood.

Postpartum:
As a mom herself, trainer Ashley know that moms deserve more support after giving birth which is why she helps new moms improve their confidence, strength, and energy through sustainable fitness and nutrition.

SERVICE AREA(S)

Austin, Round Rock, Cedar Park, Dripping Springs, Westlake, Leander, Hutto, Georgetown

CERTIFICATIONS & SPECIALTIES

  • Certified Group Fitness Instructor
  • Certified Personal Trainer
  • Nutritional Counseling
  • TRX