Pre/Postnatal Performance Training Specialist
Shelly has over 15 years of experience in the fitness and wellness industry. She holds a B.S. in Kinesiology with an emphasis in Exercise Science & Fitness. Shelly started working with expecting and postpartum Mamas in 2011. Her passion for continuous learning keeps her on the cutting edge of information – information she uses to educate her clients so that they can become the best experts of their own bodies!
As a Mama of a high energy 2 yo and pregnant with her second, Shelly knows your time is not only valuable, but often deficient. She know how it feels to not feel like yourself during and after pregnancy and she wants to help you get back to feeling like YOU. Shelly helps you reconnect to your authentic self mentally, physically and emotionally. Organically weaved into your sessions will be all the things that you need to get you there. You’ll come away from your sessions with a wealth of information immediately actionable in your life and having just gotten your sweat on! Equally important, you’ll leave in a better, more inspired state of mind than when you arrived. Balanced, energized, and lighter!
CERTIFICATIONS & SPECIALTIES
- Certified Health Coach
- Certified Personal Trainer