Janelle Mistarz
ProNatal Certified Coach
Janelle Mistarz
ProNatal Certified Coach
As a woman in the fitness industry for over 20 years, I am passionate about helping women be and feel their absolute best. As a new mama myself, I recognize there is a large gap in information and education for this population. I navigated my pregnancy by researching published journal articles on pregnancy and experimenting with different exercise methods myself. As a Pilates and Master Barre Intensity instructor, I incorporate my knowledge of these formats with my experience as an ACE Certified Personal Trainer to prepare you to stay healthy and strong through both pregnancy and postpartum. I am happy to say that I was able to workout up until the day I gave birth to my son and my recovery time postpartum was within weeks with the help of core and pelvic floor strengthening exercises thanks to ProNatal Fitness. My new passion is to help build community and awareness to prenatal and postpartum mamas to help you be both physically and mentally strong for motherhood!
SERVICE AREA(S)
BoulderGYM AFFILIATIONS
City of Boulder Parks & Recreation Centers (East Boulder Community Center)
5660 Sioux Drive
Boulder, Colorado
80303
CERTIFICATIONS & SPECIALTIES
- Bachelor's in Exercise Science
- Barre Intensity Instructor & Master Trainer
- Certified Group Fitness Instructor
- Certified Personal Trainer
- NBC-HWC (National Board Certified Health & Wellness Coach
