MaryAnn D'silva
ProNatal Certified Coach
MaryAnn D'silva
ProNatal Certified Coach
As a NASM-certified personal trainer and corrective exercise specialist with nearly a decade of experience, I am passionate about empowering women to thrive during pregnancy, postpartum, and beyond. My unique approach blends holistic health principles with functional strength training, ensuring every exercise has a purpose and supports your everyday life as a mom. I believe in the power of personalized coaching, respecting the bio-individuality of each client to tailor a plan that fits your unique needs and goals.
Having personally navigated the challenges of diastasis recti after the births of my two daughters, I understand the physical and emotional journey you’re on. This personal experience drove me to specialize in pre and postnatal performance training, and I am committed to guiding you through this transformative time with compassion and expertise. Together, we’ll build the strength and confidence you need to feel your best, at every stage of motherhood.
SERVICE AREA(S)
New JerseyCERTIFICATIONS & SPECIALTIES
- IIN Health Coach
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
