The pregnancy journey taxes the human body in an unparalleled way — and that can make the idea of training clients in this stage feel a bit daunting. But it doesn’t have to be. Explore how our industry-leading courses, topic-specific guides, articles, and professional community can help you successfully train your clients for the “event of a lifetime.”
Our education is trusted, and recommended by some of the most recognizable health clubs and boutique fitness studios in the U.S, and approved by the nation’s largest certifying agencies.
Learn what types of exercises and activities to avoid or regress by trimester (and why) to mitigate pain or injury and recover faster.
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Learn what DR is (separating fact from myth), understand its causes and how to mitigate it, discover how to check for it more accurately, and learn powerful tips to kickstart healing.
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Get practical information to help you plan your Cesarean birth, navigate an unexpected one, and heal your body afterward (regardless of how long ago your birth was).
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