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Prenatal Moves to Avoid

Movements to Avoid by Trimester

Learn the movements to avoid, or regress, by trimester to mitigate pain or injury during pregnancy, and recover faster.

What You Will Learn

Gain clarity with detailed guidance by trimester, supported by evidence-based rationale.

Understand how to make the best decisions for YOUR body when it comes to certain movements.

Receive a summary chart so you have all the info at your fingertips.