Check out our NEW Guide to Prenatal Exercise!  LEARN MORE→

FREE E-Guide

Learn what moves to avoid or modify by trimester to help you exercise safely & more effectively throughout pregnancy.


This FREE guide is great for anyone who is pregnant or a health & fitness professional who works with pregnant clients. After reviewing this guide, you will…

  • Understand What to Avoid or Modify by Trimester
  • Get Evidence-Based Information as to Why
  • Learn How to Make Choices for YOUR Body
  • Receive a Summary Chart for Easy Reference

Just complete the info below to grab your FREE guide today!

Who this guide is for

This guide is great for individuals who are pregnant (or hoping to be) as well as health & fitness professionals who work with (or hope to work with) pregnant clients.

Get Your Guide

Our Promise to You

As parents and fitness professionals, we understand how confusing and frustrating it can feel to sift through all the conflicting information online when it comes to prenatal exercise.

We promise that all the information you receive from us is grounded in rigorous research with input from an Advisory Board of pelvic floor physical therapists, childbirth educators, breathing experts, physiatrists, and more.

You can feel comfortable that we have “done our homework” (and never stop doing it) so that you no longer have to feel overwhelmed trying to do it all yourself.

Get Your Guide