Pre/Postnatal Education for Group Fitness Instructors
About 86% of women will have a baby at some point, and when it comes to group fitness, this can often mean losing even your most loyal members. We want to help you change that. In just a few hours, this course arms you with the tools you need to safely, effectively, and confidently coach the pre/postnatal participants who attend your classes. All tips are designed to be easily applied in a group fitness setting. You’ll be surprised by how the simplest ideas can make the BIGGEST impact, and many of the tips benefit all participants.
CECs: ACE 0.7, NASM 0.6, AFAA 6.0