Your guide to understanding, assessing, and healing from Diastasis Recti.
This guide is beneficial for anyone who is pregnant (or planning to be), postpartum (any stage), or a fitness professional working with pre & postnatal clients in any capacity. Specifically, you will learn:
Understand what Diastasis Recti (DR) is — separating fact from fiction — and learn how to spot it. Note – you may very likely spot this in people who have never had children as well.
Learn the various causes of DR. While pregnancy is one completely natural cause, there are other “suboptimal behaviors” that can also contribute to DR or exacerbate it during pregnancy. This is why DR is not just a pre & postnatal issue.
Learn how to perform the DR assessment in a manner that improves your testing accuracy (and when it’s appropriate to perform this assessment). You’ll also learn how to proceed in cases that are hard to assess.
Learn simple habit adjustments and powerful core recovery exercises to kickstart healing in the most effective way. You’ll also get a variety of resources for full recovery programs if you are experiencing DR, and discover how you can take your clients through a full recovery program if you are a professional working with this population.