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Become a ProNatal Certified Coach. Self-Paced Online Course Newly Updated for 2024. ENROLL NOW→

Self-Guided Programs

Get a safe & effective prenatal or postpartum workout program tailored to your stage via the ProNatal Fitness app

What You Receive:
  • Not just “workouts” but a complete training program
  • Three (30-45 min) total body workouts per week
  • Easy-to-use app that guides you through workouts
  • Options to progress & regress exercises
  • Requires only resistance bands & door anchor.
  • Nutrition guidance from Registered Dietitian
  • Education & resources tailored to your stage
  • Access to private Facebook group for support
  • Lifetime accessstart, stop, restart any time
  • 14 day money-back guarantee

Prenatal Training Programs

Select the prenatal workout program that’s right for you based on how far along you are when starting.

36-Week Program
$229

Select this if you are 0-8 weeks
108 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support
Lifetime Program Access

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24-Week Program
$169

Select this if you are 9-19 weeks
72 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support
Lifetime Program Access

View Program

12-Week Program
$99

Select this if you are 20+ weeks
36 workouts (30-45 min)
Nutrition Guidance
Childbirth Education
Weekly Tips & Resources
Pelvic Pain Modifications Guide
Private Facebook Group for Support
Lifetime Program Access

View Program

Postpartum Programs

Select from our Core Recovery Program or the Full Postpartum Workout Program (which includes Core Recovery + Workouts)

Core Recovery Program
8 weeks: $79

Start any time after birth
Daily (5 – 8 min) Core Routine
Education to Expedite Recovery
Private Facebook Group for Support
Lifetime Program Access

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Postpartum Training Program
16 weeks: $129

Start after receiving clearance to exercise
Includes Core Recovery Program
3 Total Body Workouts per Week
Nutrition Guidance
Education to Expedite Recovery
Private Facebook Group for Support
Lifetime Program Access

View Program

Equipment Needed

You will only need these resistance bands (or something similar), a door anchor, and the occasional household object for your workouts. If you are working on a hard wood floor, you may want a mat or towel as well. The Core Recovery Program does not require any equipment.

Money Back Guarantee

All programs come with a 14-day money-back guarantee. If you are not satisfied for any reason, email us at info@pronatalfitness.com for a full refund.