Prenatal Program Details
These easy-to-follow programs will help you prepare your body for an easier pregnancy, smoother delivery, and faster recovery. Select the program that’s right for you based on how far along you are when starting, and you will be guided through a training program on the PROnatal Fitness app specific to your stage. All workouts utilize these simple, resistance bands and door anchor (and the occasional household item). See below for everything that’s included in our 36-week, 24-week, and 12-week prenatal programs.