What Your Program Includes
Complete Training Program
Your workouts build on one another to systematically progress you through the ProNatal Fitness training stages to help you establish a foundation, build strength, and get back to the activities you love (and perhaps more).
Easy-to-Use App
You’ll receive 3 workouts per week that can be done in 30 – 45 minutes (or less). The easy-to-use app allows you to plan and log your workouts, and guides you through each workout step-by-step with video demos (like this) & reps guidance.
Core Recovery Program
The first 8 weeks of your program includes a daily (5-8 minute) core “exercise” routine to help you rebuild your core from the inside out. On days when you have a workout scheduled, your core recovery routine will be included as part of the workout.
Minimal Equipment Needed
All you’ll need are these simple resistance bands (or something similar), a door anchor, and the occasional household item. If you are working on a hard surface, you may want a mat or towel as well. Not included with your program purchase.
Nutrition Guidance
Receive a host of resources from a Registered Dietitian specializing in Pre/Postnatal Nutrition — from nutrients & foods to support healing, to safe & effective weight loss, breastmilk optimization, tips to reduce bloating, and more.
Private Support Community
All programs include access to our private Facebook community. Get your questions answered and get support directly from the ProNatal Fitness team, and fellow members, any time you need it during your program and beyond.
We offer a 14-day money-back guarantee. If you are not satisfied, just email us at info@pronatalfitness.com within 14 days of your purchase to receive a full refund.
Get Started
Your program includes lifetime access and a 14-day money-back guarantee.
- 3 Total Body Workouts per Week
- Daily Core Recovery Routine (First 8 wks)
- Nutrition Guidance
- Weekly Tips & Education
- Private Facebook Support Group
- Lifetime Program Access