Postpartum Program Details
This 16-week program helps you heal your core, build strength, and get back to doing the activities you love (and perhaps more). It includes a 5-8 minute daily core recovery routine (first 8 weeks only) and three total body workouts per week — along with nutrition guidance and other tips and resources to support your recovery. All workouts can be done with these simple resistance bands and door anchor (and the occasional household object). Discover everything the program includes below.