Postpartum Program Details
This 16-week program utilizes our Postpartum Performance Training Approach to help you recover from childbirth, rebuild your core, and get back to doing everything you love (and perhaps more). You can begin any time after you receive exercise clearance from your doctor post-birth — even years later. All workouts can be done with these simple resistance bands, door anchor, and traditional household objects. Discover everything it includes below.