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Postpartum Program Details

Recover, build strength, get back to doing what you love (and more)


What Your Program Includes

Complete Training Program

Your workouts build on one another to systematically progress you through the ProNatal Fitness training stages to help you establish a foundation, build strength, and get back to the activities you love (and perhaps more).

Easy-to-Use App

You’ll receive 3 workouts per week that can be done in 30 – 45 minutes (or less). The easy-to-use app allows you to plan and log your workouts, and guides you through each workout step-by-step with video demos (like this) & reps guidance.

Core Recovery Program

The first 8 weeks of your program includes a daily (5-8 minute) core “exercise” routine to help you rebuild your core from the inside out. On days when you have a workout scheduled, your core recovery routine will be included as part of the workout.

Minimal Equipment Needed

All you’ll need are these simple resistance bands (or something similar), a door anchor, and the occasional household item. If you are working on a hard surface, you may want a mat or towel as well. Not included with your program purchase.

Nutrition Guidance

Receive a host of resources from a Registered Dietitian specializing in Pre/Postnatal Nutrition — from nutrients & foods to support healing, to safe & effective weight loss, breastmilk optimization, tips to reduce bloating, and more.

Private Support Community

All programs include access to our private Facebook community. Get your questions answered and get support directly from the ProNatal Fitness team, and fellow members, any time you need it during your program and beyond.

We offer a 14-day money-back guarantee. If you are not satisfied, just email us at info@pronatalfitness.com within 14 days of your purchase to receive a full refund.

I just completed the Postpartum Training Program and am happy to report, I lost inches, gained a lot of tone, improved my posture, and feel so much stronger! I loved having a structured program to follow and being able to schedule and move my workouts around. I found the program benefitted me throughout my day as I became more aware of my breathing and moving in better alignment. I noticed that, as I progressed through the program, I needed to increase my weights which made me feel stronger and more powerful. Overall, it definitely exceeded my expectations!

Emily T, mom of 1-year old

This program was EXACTLY what I needed to recover and regain my fitness postpartum. The bite-sized daily core recovery routines and weekly emails helped me heal my diastasis recti. As a former personal trainer, I was impressed with the thoughtful, progressive design of the strength training workouts. Best of all, the workouts were short enough to squeeze into a packed day of mothering, and I always felt like I moved my entire body in a variety of ways, which was so appreciated after spending so much time in similar positions (nursing!) all day. I highly recommend this program to any new mom - whether or not you were an avid exerciser before baby!

Jamie W, first-time mom to 6 month old

I purchased the postpartum training program after I had my daughter, and I’ve never felt stronger! I really appreciate the methodical approach to the training – how it takes you through a full recovery program, then helps you build strength and get back to higher intensity work. In a world that focuses so much on “bouncing back,” I have loved how this program has helped me become the strongest, healthiest version of myself.”

Erica B, first-time mom

Get Started

Your program includes lifetime access and a 14-day money-back guarantee.

16-Week Program
Postpartum Training Program
  • 3 Total Body Workouts per Week
  • Daily Core Recovery Routine (First 8 wks)
  • Nutrition Guidance
  • Weekly Tips & Education
  • Private Facebook Support Group
  • Lifetime Program Access