This 8-week program is designed to help you progressively rebuild your core from the inside out. The core exercises are not like traditional ones you might be used to. They are designed to target your deepest core and pelvic floor muscles to help you recover from the stresses of pregnancy and birth, and heal from things like diastasis recti and a cesarean birth.
Because this is recovery work, you can begin this program as soon as you feel comfortable after delivery, or several years later. It is never too late to do this type of core work.
Each day, you’ll receive a 5 – 8 minute core recovery routine via the easy-to-use ProNatal Fitness App. Your routines include video demos of all the exercises — with technique pointers to help you get the most out of each exercise. Your routines change each day to progress you through the program and help you grow stronger. Log & track your progress on the app. Start, pause, and restart any time.
Did you know that how you move throughout your day has a significant impact on the pace of your recovery? At the beginning of your program, you’ll learn simple movement adjustments that will help you protect your core to expedite your recovery.
Throughout your program, you will receive additional education & resources via email to support your recovery and empower you with the knowledge you need to move your body with confidence.
Your program includes lifetime access to our private Facebook community. In this group, you can get support directly from the ProNatal Fitness team, and fellow members, any time you need it.
Your program purchase comes with lifetime access. That means you can start, pause, and restart your program at any time — or perhaps do it again to recover from a future birth!
We want you to be satisfied with your purchase. Therefore, we offer a 14-day money-back guarantee. If you are not satisfied, just email us at email@example.com within 14 days of your purchase to receive a full refund.
I started the Core Recovery Program after giving birth to my daughter via an emergency C-section and it exceeded my expectations. I learned there is incredible healing power in breathing, and the exercise progressions fit with what my body could do. It felt like a natural flow. I was able to reconnect with my core and pelvic floor, my posture and alignment improved, and now I feel stronger and more confident moving around in my body while doing the various things needed to care for a growing infant. I cannot recommend this program enough!
Mary A, first-time mom to 4 month old
Although this program took less than 10 minutes a day, it changed the way I move ALL DAY long. My core strength and stability definitely improved, and I’m so much more away of how to protect my core during everyday movements.
Brigid, mom of newborn
The Core Recovery program exceeded my expectations. It helped me improve my posture and core strength in a way that was very appropriate for postpartum healing. The exercises are unlike anything I’ve seen in other programs and I can tell my core is so much stronger! I also know how to activate my core properly now, which I realized I had been doing wrong my whole life. If we have another kid, I am definitely doing this program again!
Ashley H, First-Time Mom
As a first-time mom, with moderate DR and a long history of being active, I was so happy to find a program that I trusted and could just follow along with (vs. having to search around for core exercises). I noticed strength gains in my pelvic floor and abdominal muscles. I just wish I would have learned these breathing techniques a long time ago!
Emily T, mom to almost 9 month old
Your program includes lifetime access and a 14-day money-back guarantee.
15% off through August 25th at 11:59 pm PST
- 8-Week Training Program
- Daily (5 – 8 min) Core Exercise Routine
- Track Progress on Easy-to-Use App
- Weekly Tips & Education
- Private Facebook Support Group