Core-Recovery Program Details
This 8-week program is designed to help you rebuild your core from the inside out after birth, and heal from things like diastasis recti and/or a cesarean birth. It’s safe and effective to begin as soon as you feel comfortable following delivery, or several years later. It consists of a 5 – 8 minute core “exercise” routine that progresses each day, movement and postural adjustments, and education to expedite your recovery and help you create sustainable changes that last. Get program details below.