Core-Recovery Program Details

When I started this program, not only did my core feel flaccid, but I also felt a lot of strain on my lower back, neck, and shoulders. Learning how to realign myself and strengthen my core with the exercises in the program made all the difference! I noticed a change after a few weeks - less pain, better posture, a noticeable tightening in my core, easier movement, and a feeling of nearness to my pre-baby self. Highly recommended!

The Core Recovery program exceeded my expectations. It helped me improve my posture and core strength in a way that was very appropriate for postpartum healing. The exercises are unlike anything I’ve seen in other programs and I can tell my core is so much stronger! I also know how to activate my core properly now, which I realized I had been doing wrong my whole life. If we have another kid, I am definitely doing this program again!

I started the Core Recovery Program after giving birth to my daughter via an emergency C-section and it exceeded my expectations. I learned there is incredible healing power in breathing, and the exercise progressions fit with what my body could do. It felt like a natural flow. I was able to reconnect with my core and pelvic floor, my posture and alignment improved, and now I feel stronger and more confident moving around in my body while doing the various things needed to care for a growing infant. I cannot recommend this program enough!

Although this program took less than 10 minutes a day, it changed the way I move ALL DAY long. My core strength and stability definitely improved, and I’m so much more away of how to protect my core during everyday movements.

As a first-time mom, with moderate DR and a long history of being active, I was so happy to find a program that I trusted and could just follow along with (vs. having to search around for core exercises). I noticed strength gains in my pelvic floor and abdominal muscles. I just wish I would have learned these breathing techniques a long time ago!