Core-Recovery Program Details

This 8-week program is designed to help you progressively rebuild your core from the inside out. The core exercises are not like traditional ones you might be used to. They are designed to target your deepest core and pelvic floor muscles to help you recover from the stresses of pregnancy and birth, and heal from things like diastasis recti and a cesarean birth.

Because this is recovery work, you can begin this program as soon as you feel comfortable after delivery, or several years later. It is never too late to do this type of core work.

Each day, you’ll receive a 5 – 8 minute core recovery routine via the easy-to-use ProNatal Fitness App. Your routines include video demos of all the exercises — with technique pointers to help you get the most out of each exercise. Your routines change each day to progress you through the program and help you grow stronger. Log & track your progress on the app. Start, pause, and restart any time.

Did you know that how you move throughout your day has a significant impact on the pace of your recovery? At the beginning of your program, you’ll learn simple movement adjustments that will help you protect your core to expedite your recovery.

Throughout your program, you will receive additional education & resources via email to support your recovery and empower you with the knowledge you need to move your body with confidence. 

Your program includes lifetime access to our private Facebook community. In this group, you can get support directly from the ProNatal Fitness team, and fellow members, any time you need it.

Your program purchase comes with lifetime access. That means you can start, pause, and restart your program at any time — or perhaps do it again to recover from a future birth!

We want you to be satisfied with your purchase. Therefore, we offer a 14-day money-back guarantee. If you are not satisfied, just email us at info@pronatalfitness.com within 14 days of your purchase to receive a full refund.