The 2024 Edition of our Pre & Postnatal Fitness Specialist Certification is HERE! ENROLL NOW→

Core-Recovery Program Details

Rebuild your core from the inside out in just 5 – 8 minutes a day.

Ideal for diastasis recti and C-section healing. Safe to begin as soon as you feel comfortable following delivery.


What Your Program Includes

Unique Deep Core Exercises

The core exercises are designed to target your deepest core and pelvic floor muscles to help you rebuild your core from the inside out. You’ll also learn how to activate your core muscles properly during movement to increase the effectiveness of every exercise that you do.

Easy 5-8 Minute Routines

Each day, you’ll receive a 5 – 8 minute core recovery routine via the easy-to-use ProNatal Fitness App. The app guides you through your routines step-by-step with video demos for each exercise. Log & track your progress on the app. Start, pause, and restart any time.


Learn simple postural and movement adjustments that can significantly expedite your recovery. You’ll also receive tips and education via email throughout your program to help your recovery, along with access to a private Facebook Group for support any time.


We offer a 14-day money-back guarantee. If you are not satisfied, just email us at info@pronatalfitness.com within 14 days of your purchase to receive a full refund.

When I started this program, not only did my core feel flaccid, but I also felt a lot of strain on my lower back, neck, and shoulders. Learning how to realign myself and strengthen my core with the exercises in the program made all the difference! I noticed a change after a few weeks - less pain, better posture, a noticeable tightening in my core, easier movement, and a feeling of nearness to my pre-baby self. Highly recommended!

Elizabeth C, First-time mom

The Core Recovery program exceeded my expectations. It helped me improve my posture and core strength in a way that was very appropriate for postpartum healing. The exercises are unlike anything I’ve seen in other programs and I can tell my core is so much stronger! I also know how to activate my core properly now, which I realized I had been doing wrong my whole life. If we have another kid, I am definitely doing this program again!

Ashley H, First-Time Mom

I started the Core Recovery Program after giving birth to my daughter via an emergency C-section and it exceeded my expectations. I learned there is incredible healing power in breathing, and the exercise progressions fit with what my body could do. It felt like a natural flow. I was able to reconnect with my core and pelvic floor, my posture and alignment improved, and now I feel stronger and more confident moving around in my body while doing the various things needed to care for a growing infant. I cannot recommend this program enough!

Mary A, first-time mom to 4 month old

Although this program took less than 10 minutes a day, it changed the way I move ALL DAY long. My core strength and stability definitely improved, and I’m so much more away of how to protect my core during everyday movements.

Brigid, mom of newborn

As a first-time mom, with moderate DR and a long history of being active, I was so happy to find a program that I trusted and could just follow along with (vs. having to search around for core exercises). I noticed strength gains in my pelvic floor and abdominal muscles. I just wish I would have learned these breathing techniques a long time ago!

Emily T, mom to almost 9 month old

Get Started

Your program includes lifetime access and a 14-day money-back guarantee.

8-Week Program
Core Recovery Program
  • Daily (5 – 8 min) Core Exercise Routines
  • Postural & Movement Tips
  • Easy-to-Use App
  • Weekly Education to Help Recovery
  • Private Facebook Support Group
  • Lifetime Program Access
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