This 6-Week Program Will Help You:
✓ Heal diastasis recti & rebuild core
✓ Restore strength to your pelvic floor
✓ Improve your posture to expedite recovery
✓ Reduce pain & move with greater ease
✓ Build a lasting foundation of core strength
Discover What You can Achieve in 6 Weeks
Each day, you’ll receive a 5 – 8 minute core “exercise” routine via the easy-to-use app. The unique exercises target your deepest core and pelvic floor muscles to help you rebuild your core from the inside out and build lasting core strength.
You’ll also learn postural and alignment strategies to expedite your recovery, and discover how to activate your core during your workouts (and daily life) to increase the effectiveness of every movement you do.
“Although this program took less than 10 minutes a day, it changed the way I moved ALL day long.”
Brigid, mom of newborn
FREQUENTLY ASKED QUESTIONS
Your 6-week program includes the following:
- Daily core “exercise” routine: Each day, you’ll receive a 5 – 8 minute core recovery routine. The app guides you through your routines step-by-step with video demos for each exercise. These exercises are not your “traditional” core exercises. They are designed to target your deepest core muscles to help you rebuild your core from the inside out.
- Movement & Postural tips: The way you move throughout your day plays a BIG role in your recovery speed. You’ll learn alignment and movement strategies to help you protect your core and expedite your recovery.
- Weekly tips and resources: Throughout your program, you’ll receive tips and resources via email to help you expedite your recovery.
No. This program only focuses on core recovery work. If you would like to get workouts in addition to your core recovery program, you can purchase the full 16-Week Postpartum Training Program – which includes the Core Recovery Program PLUS three total body workouts per week.
Because this program involves recovery work, and not traditional “exercise,” you can begin as soon as you feel comfortable following delivery. In fact, the sooner you can begin this recovery work, the better. That said, it is NEVER too late to start. You can still achieve great results from this program several years after giving birth.
Nope!
Absolutely. All our programs come with a 14-day money-back guarantee. If you are not satisfied for any reason, just email us at info@pronatalfitness.com within 14 days of your purchase to receive a full refund.
This is a 6-week program that you have access to for 3 months, so you have plenty of time to repeat or restart if you need to!
““Within the first few weeks of doing this program, I noticed a difference — less pain, better posture, a noticeable tightening in my core, easier movement, and a feeling of nearness to my pre-baby self!
Elizabeth, first-time mom
“Following an emergency C-section, this program helped me reconnect with my core and pelvic floor, improve my posture, and feel so much stronger and more confident moving around while managing the 24/7 demands of infant care!”
Mary, first-time mom
Get Started
You’re just 6 weeks away from a stronger core, better posture, less pain, and easier movement.
Try Risk-Free for 14 Days
Core Recovery Program
$69
- 6-Week Recovery Program
- Easy-to-Use App*
- Daily (5 – 8 min) Core Exercise Routines
- Postural & Movement Tips
- Education to Expedite Recovery
Want workouts too? Explore our full Postpartum Workout Program, which includes this Core Recovery Program PLUS total body workouts.
*You have 3 months access to the app to complete your program.