Each day, inside your app, you’ll receive a 5 – 8 minute core “exercise” routine. The unique exercises target your deepest core and pelvic floor muscles to help you rebuild your core from the inside out and build lasting core strength.
You’ll also learn postural and alignment strategies to expedite your recovery, and discover how to activate your core during your workouts and daily life to increase the effectiveness of every movement you do.
No, this program does not contain workouts. It focuses on recovery work only. Each day, you’ll be given a 5 – 8 minute core “exercise” routine to practice 1-2x per day. If you would like workouts too, then the postpartum workout program would be a better fit, as it includes this recovery program plus total body workouts.
Because this program involves recovery work, and not traditional “exercise,” you can begin as soon as you feel comfortable following delivery. In fact, the sooner you can begin this recovery work, the better. That said, it is NEVER too late to start. You can still achieve great results from this program several years after giving birth.
Nope!
Absolutely. All our programs come with a 14-day money-back guarantee. If you are not satisfied, just email us at info@pronatalfitness.com within 14 days of your purchase to receive a full refund.
This is a 6-week program that you have access to for 3 months, so you have plenty of time to repeat or restart if you need to!
Rebuild your core in less than 10 minutes a day.
Includes 3 months access to the app to complete your program
25% off!
Questions? Email us at info@pronatalfitness.com
Medical Disclaimer: The information on this site is for a healthy pregnant, or new mom, with no complications or risk factors. This content is for informational purposes only and not intended to offer medical advice. Always consult with your doctor first before beginning any exercise program.
