This 8-week program is designed to help you rebuild your core from the inside out. Ideal for postpartum recovery (vaginal or C-section delivery) and Diastasis Recti healing. It consists of lifestyle modifications, daily core exercises, and important education to help you create sustainable changes that last. Safe to begin immediately after delivery, or several years later. Get program details below.
Begin by learning about your core and what happens during pregnancy, especially as it relates to Diastasis Recti (abdominal separation) and Pelvic Floor Dysfunction. We’ll discuss these two conditions — breaking down the facts and dispelling the myths — and teach you how to how to perform a proper self-assessment so you have a clear picture of your starting point.
Each day, you receive a 5-8 minute core exercise routine via our easy-to-use digital app to be performed (ideally) two times per day. The exercises in this routine are not the traditional core exercises you might be used to. They are designed to target your deepest core muscles to rebuild your core from the inside out. The routines gradually increase in difficulty as the program progresses. You will also learn how to properly activate your core muscles during movement to maximize the benefit of each movement you do — helping you develop core strength that lasts.
The “exercise” component of this program is at most 10-15 minutes per day. How you move during the other 16 waking hours of the day (or for new moms 22 waking hours) can make a BIG difference in your recovery. We’ll show you how to make simple adjustments to the way you perform your daily activities to expedite your healing and set the foundation for a lifetime of better movement.
In addition to receiving weekly tips & resources from us to support your recovery, you’ll also receive lifetime access to our private Facebook community for participants in our self-guided training programs. In this group, you can communicate directly with the PROnatal leadership team, our expert advisors, and a network of supportive peers. It’s a wonderful forum to ask questions, provide feedback, share stories, get advice, and build that ever-important support network to help you through every stage of your motherhood journey!