This 8-week program is designed to help you rebuild your core from the inside out after birth. It’s safe and effective to begin as soon as you feel comfortable following delivery, or several years later. Ideal for diastasis recti and cesarean birth healing. NO equipment needed. Get program details below.
Each day, you’ll receive a 5 – 8 minute core exercise routine via our easy-to-use digital app. These “exercises” are not like the traditional core exercises you might be used to. They are designed to target your deepest core muscles to help you rebuild your core from the inside out. The routines gradually progress each day to help you heal and develop core strength that lasts. For faster results, try to perform this routine 2x per day.
Did you know that how you move throughout your day has a significant impact on the pace of your recovery? At the beginning of your program, you’ll learn simple movement habit adjustments that will help you protect your core to expedite your recovery and help you maximize the results from your core exercise routines.
Throughout the program, you’ll receive easy-to-understand education to support your recovery and empower you with the knowledge you need to move your body with confidence. We’ll explain the “why” behind the movements you’re doing, provide guidance on what to avoid at various stages, and teach you how to activate your core when exercising to maximize the effectiveness of every move you do. We hope that this program influences the way you move – in your workouts & daily life – from here on out.
In addition to receiving weekly tips & resources from us to support your recovery, you’ll also receive lifetime access to our private Facebook community for participants in our self-guided training programs. In this group, you can communicate directly with the PROnatal leadership team and a network of supportive peers. It’s a wonderful forum to ask questions, provide feedback, and get guidance when you need it.