A “N.E.A.T” Way to Move More
Different lifestyles, stages of parenthood, and work schedules can impact your ability to make it to the gym. It may be a function of time or just not having any energy left after a day spent working, overseeing pick-ups, changing diapers, getting dinner ready, completing the (sometimes endless) bedtime routine, etc. The list goes on. […]
5 Ways to Make the Most of YOU-time
As parents and parents-to be, your time is precious, and the idea of taking time for yourself and putting yourself first may feel selfish. However, that “you time” is of the utmost importance, not only because it allows you to provide better care to others, but because it allows you to connect with yourself and […]
A Revolutionary Resolution
It’s only two weeks into January, but likely many of our well-intentioned resolutions have long been forgotten as we adapt to the craziness of a new year. However, resolutions become much easier to keep when we can see immediate gratification from them. So, instead of resolving to “lose 10lbs” or “spend more and save less,” […]
8 Questions to Ask About Maternity Leave
As a new parent, the indescribable high of meeting the new “love of your life” can often be matched by the stress of having to leave that new love far too soon — especially if you are living in the U.S., which ranks 183rd in the world for its maternity leave policies. Yes, the only […]
5 Ways to Fight Stretch Marks Naturally
Stretch marks are yet another one of those common, not-so-fun side effects of pregnancy. Because they are partially a hereditary trait, they may not be completely preventable, but there are certainly things you can do to help minimize them or reduce your chances of getting them. What are Stretch Marks? Stretch marks are a form […]