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In-Person Training

Let a PROnatal Expert Come Directly to You

We offer in-home training in New York City from our talented team of PROnatal Certified Trainers. Choose when and where you want to work out and your trainer comes directly to you.  We match you with a trainer based on your needs, goals, and preferences. Outside NYC? Check out our Trainer Directory for a PROnatal Certified Professional near you.

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Due to the impact of COVID-19, we are taking extra precautions to ensure the health and safety of our trainers and clients.  Please review our COVID-19 measures

How Our Training Works

You’ll begin by completing an assessment form that helps us match you with the best trainer for fit your needs, goals, and preferences.  All trainers are rigorously trained PROnatal Certified coaches and utilize our Performance Training Approach to prepare your body to successfully manage the stresses of pregnancy and childbirth, and recover from those stresses most effectively after delivery. We offer three tiers of trainers.  As you progress in tiers, you get more years of experience, more specializations (such as corrective exercise, nutrition, etc), and advanced education in dealing with diastasis recti, pelvic floor issues, and other more complex pains and injuries.

Training Tiers & Pricing


4-6 years


*Intro 2-Session Pack: $165*

Single Session: $125

6-Session Pack: $720

12-Session Pack: 1410

24-Session Pack: $2760

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7-9 years


*Intro 2-Session Pack: $195*

Single Session: $145

6-Session Pack: $840

12-Session Pack: 1650

24-Session Pack: $3240

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10+ years


*Intro 2-Session Pack: $215*

Single Session: $165

6-Session Pack: $930

12-Session Pack: $1830

24-Session Pack: $3600

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Ready to Get Started?

We’re excited to support you in your motherhood journey!  Click below to initiate the process and help us match you with the best trainer to fit your needs and preferences.

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Even though I had a larger baby, I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this. I’m sure things would have been different had I not been as physically prepared.

R.V, Mom to a 3 year-old and newborn

I have been committed to working out throughout my life – regularly taking barre and spin classes – but since working with my trainer during my pregnancy and postpartum recovery for baby #2, I can honestly say that my stomach and posture have never looked this good – even after 2 kids!

Randi S, mom to a 2 year old and 5 month old

With the help of my PROnatal Fitness trainer, I was still able to carry around my 35lb toddler even while 9 months pregnant with #2! Now I’m back to exercising again and pleasantly surprised by how strong I feel.

Alex S, mom of toddler and newborn

I know that the work I did with my trainer during pregnancy is a key reason I’ve enjoyed a rapid recovery after giving birth – even after an unplanned C-section. I am moving around pain-free, I’m closing in on my pre-pregnancy weight, and---most importantly---I have lots of energy for taking care of my new daughter. PROnatal Fitness is one of the best investments I have made in my health.

Naomi R, first-time mom

I am 3 weeks away from my due date and feel strong, connected with my body, and ready for the physical aspects of childbirth and postpartum recovery – all because of what my PROnatal trainer has taught me. She was incredibly knowledgeable and professional and made me feel so safe exercising in this new body of mine. I am so grateful I discovered PROnatal Fitness!

Alanna G – First time expecting mom