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In-Home Training

Let a PROnatal Expert Come Directly to You

We offer prenatal and postpartum in-home personal training in New York City from our talented team of expert PROnatal Personal Trainers.  We begin by matching you with the best trainer to fit your needs, goals, and preferences.  Then your trainer designs, and coaches you through a customized Performance Training Program specific to your unique prenatal or postpartum journey.  Throughout the process, your trainer is your partner — supporting you every step of the way to achieve your personal best.

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Outside NYC? Explore our directory to find a PROnatal Certified Professional near you.

How Our Training Works

We offer three tiers of trainers.  All trainers are seasoned, nationally accredited Certified Personal Trainers who have gone through rigorous pre and postnatal education through PROnatal Fitness, and now focus almost exclusively on the pre/postnatal population. As you progress in tiers, you get more years of experience, more specializations (such as corrective exercise, nutrition, etc), and advanced education in dealing with diastasis recti, pelvic floor issues, and other more complex pains and injuries.

NOTE: Due to COVID-19, all trainers are temporarily doing video-based training sessions.

Training Tiers & Pricing

TIER 1

EXPERIENCE
4-6 years

PRICING

*Intro 2-Session Pack: $165*

Single Session: $125

6-Session Pack: $720

12-Session Pack: 1410

24-Session Pack: $2760

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TIER 2

EXPERIENCE
7-9 years

PRICING

*Intro 2-Session Pack: $195*

Single Session: $145

6-Session Pack: $840

12-Session Pack: 1650

24-Session Pack: $3240

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TIER 3

EXPERIENCE
10+ years

PRICING

*Intro 2-Session Pack: $215*

Single Session: $165

6-Session Pack: $930

12-Session Pack: $1830

24-Session Pack: $3600

See Trainers

Ready to Get Started?

We’re excited to support you in your motherhood journey!  Click below to initiate the process and help us match you with the best trainer to fit your needs and preferences.

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When I started working with my trainer after the birth of my second child, I had a large abdominal separation (diastasis recti). Now my abs feel like the strongest part of my body and I'm back to lifting weights and doing all the things I used to love doing.

Jenny W., mom to newborn and 5-year old

Even though I had a larger baby, I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this. I’m sure things would have been different had I not been as physically prepared.

R.V, Mom to a 3 year-old and newborn

I started working with my trainer after the birth of my son, and already feel stronger and healthier now than I did before I was pregnant! Best trainer I have EVER worked with.

Jamie M. First-time mom

Thanks to the work I did with my PROnatal trainer, I was able to push out my 9lb. 6oz baby girl relatively quickly. I also now have the upper body strength to carry around my newborn AND my 30lb toddler.

Michal D. mom to newborn and toddler

I have been committed to working out throughout my life – regularly taking barre and spin classes – but since working with my trainer during my pregnancy and postpartum recovery for baby #2, I can honestly say that my stomach and posture have never looked this good – even after 2 kids!

Randi S, mom to a 2 year old and 5 month old

I know that the work I did with my trainer during pregnancy is a key reason I’ve enjoyed a rapid recovery after giving birth – even after an unplanned C-section. I am moving around pain-free, I’m closing in on my pre-pregnancy weight, and---most importantly---I have lots of energy for taking care of my new daughter. PROnatal Fitness is one of the best investments I have made in my health.

Naomi R, first-time mom