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How to “Train” Women for Pregnancy

Introductory Course

This course provides an introduction to our full length Pre/Postnatal Performance Training Specialist education. Learn about the physiological changes of pregnancy, discover what happens during childbirth, and understand the physical demands of motherhood that you will need to prepare your clients for. Then, get introduced to our Performance Training Approach, and learn some of the most powerful foundational techniques that will help your clients improve their core strength, mitigate pains & injuries, and expedite their postpartum recovery. Come away with powerful coaching strategies that you can immediately apply — even for your non-pregnant clients.

CECs: ACE 0.4, NASM 0.4, AAFA 4.0

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Course Details

Our Approach

Course Details

This course includes 4 self-paced learning modules that you progress through at your own pace (approximately 4-6 hours). You have access to the course for life. Each module contains a webinar, downloadable text, and self-check to gauge your comprehension. There is no final exam. Simply progress through the modules and self-checks to earn your certificate of completion and CECs. Learn more about the course content.

Course Content

Course Price: $79

Approved By

This was the most useful CEU course I've taken in my 6 years as a trainer. The content was excellent and straight forward – very different from most other mind-numbing intro courses I’ve taken.

Nicholas LaRocca, Certified Strength & Conditioning Specialist

I've taken a few other pre/postnatal courses, and this was the first time I have seen some of this information. I found the introduction to the labor process fascinating and well presented, and appreciated how applicable the programming principles were to preparing women for pregnancy, labor, and the daily demands of motherhood. I will continue to reference the material with my clients. Thanks so much for putting together such a comprehensive overview!

Erica Friedman, NASM-CPT, CPPC

This course was such an eye opener for me, and I was fascinated by all the information provided. The content is thorough, but to the point, and is so well-written and easy to understand. It’s a great taster that gets you excited for the full course!

Sally Salama, Group Fitness Instructor

The course promised I'd have ideas I could immediately apply with all my clients, and it delivered. This is a great pre & postnatal course, but it also has elements that can serve so many different populations.

Shu-Fy Pongnon, Certified Group Fitness Instructor

The entire approach to training for pregnancy, childbirth, and's all so logical and makes sense! Loved having the data to back up the claims. The information was insightful, thorough, and interesting. I learned so much!

Claire Yanta-O'Mahoney, Certified Personal Trainer & Group Fitness Instructor

The information -- and the way it was explained -- made so much sense. I was able to gain much more knowledge in this short course and feel more confident with my own pregnancy and training other pregnant women. Wonderful course!

Tamara Nisanov, Certified Personal Trainer & Group Fitness Instructor

I think this is a brilliant introduction to pre & postnatal coaching that all coaches should be required to do as a bare minimum! Excellent content that has inspired me to now study further.

Jess Hull, Certified Personal Trainer

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Course Price: $79