Learn the Basics of our Performance Training Approach
This course, How to “Train” Women for Pregnancy, provides an introduction to our full length Pre/Postnatal Performance Training Specialist education. Learn about the physiological changes of pregnancy, discover what happens during childbirth, and understand the physical demands of motherhood that you will need to prepare your clients for. Then, get introduced to our Performance Training Approach, and learn important foundational techniques that will help your clients improve their core strength, mitigate pains & injuries, and expedite their postpartum recovery. Come away with powerful coaching strategies that you can immediately apply — even for your non-pregnant clients.
CECs: ACE 0.4, NASM 0.4, AFAA 4.0