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How to “Train” Women for Pregnancy

Introductory Course

This course provides an introduction to our full length Pre/Postnatal Performance Training Specialist education. Learn about the physiological changes of pregnancy, discover what happens during childbirth, and understand the physical demands of motherhood that you will need to prepare your clients for. Then, get introduced to our Performance Training Approach, and how it works. You’ll come away with a foundational knowledge that will set you up for success, as well as some powerful coaching strategies that you can immediately apply — even for your non-pregnant clients.

CECs: ACE 0.4, NASM 0.4, AAFA 4.0

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Course Details

Our Approach

Course Details

This course includes 4 self-paced learning modules that you progress through at your own pace (approximately 4-6 hours). You have access to the course for life. Each module contains a webinar, downloadable text, and self-check to gauge your comprehension. There is no final exam. Simply progress through the modules and self-checks to earn your certificate of completion and CECs. Learn more about the course content.

Course Content

Course Price: $79

Approved By

I've taken a few other pre/postnatal courses, and this was the first time I have seen some of this information. I found the introduction to the labor process fascinating and well presented, and appreciated how applicable the programming principles were to preparing women for pregnancy, labor, and the daily demands of motherhood. I will continue to reference the material with my clients. Thanks so much for putting together such a comprehensive overview!

Erica Friedman, NASM-CPT, CPPC

My search is over. I had been looking for a pregnancy training course that was not only rooted in the fundamentals of movement and exercise, but also stressed a better quality of life after childbirth vs. social media’s imposed “snap-back.” The course promised I'd have ideas to take to all my clients and it delivered. This is a great pre/postnatal course, but it also has elements that can serve so many different populations.

Shu-Fy Pongnon

Excellent and straightforward content. I was just writing a blog post about lengthy and mind numbing introductory courses, and this course was anything but that. Also, the emphasis on breathing, proper use of the diaphragm, and a performance mindset for labor is a novel idea -- something that needs to be spread.

Nicholas LaRocca

This course is wonderful! The education you receive, the knowledge you gain, and the understanding that cements in your mind is tremendous. There is so much relatability from the instructors that it made the experience even more enjoyable. I highly recommend this course!

Tamara Nisanov, Certified Personal Trainer & Group Fitness Instructor

This course was such an eye opener for me, and I was fascinated by all the information provided. The content is thorough, but to the point, and is so well-written and easy to understand. It’s a great taster that gets you excited for the full course!

Sally Salama, Group Fitness Instructor

I think this is a brilliant introduction to pre and postnatal coaching that all coaches should be required to do as a bare minimum! Excellent content for a free course and has inspired me to now study further.

Jess Hull, Certified Personal Trainer

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Course Price: $79