How to “Train” Women for Pregnancy
This course provides an introduction to our full length Pre/Postnatal Performance Training Specialist education. Learn about the physiological changes of pregnancy, discover what happens during childbirth, and understand the physical demands of motherhood that you will need to prepare your clients for. Then, get introduced to our Performance Training Approach, and how it works. You’ll come away with a foundational knowledge that will set you up for success, as well as some powerful coaching strategies that you can immediately apply — even for your non-pregnant clients.
CECs: ACE 0.4, NASM 0.4, AAFA 4.0