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How to “Train” Women for Pregnancy

FREE Introductory Course

Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead.  Conventional guidance tells them to “take it easy” or to “modify,” but this advice often leaves women unprepared to manage the very specific, high-stress demands placed on their bodies. You have the power to change this paradigm — and it begins here. This course provides an introduction to our full length Pre/Postnatal Performance Training Specialist education. Discover the stresses and demands placed on the body during pregnancy, childbirth, and early motherhood. Then, get introduced to the PROnatal Performance Training Framework, which helps you prepare women to successfully manage the challenges of their motherhood journey, and emerge even stronger.

CEUs: ACE 0.4, NASM 0.4, AAFA 4.0

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Course Details

Our Approach

What You Receive

Lifetime Access

4 Self-Paced Learning Modules

Webinars, Downloadable Text, Self-Checks

CECs and Completion Certificate

Discount on Full Course

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Approved By

I've taken a few other pre/postnatal courses, and this was the first time I have seen some of this information. I found the introduction to the labor process fascinating and well presented, and appreciated how applicable the programming principles were to preparing women for pregnancy, labor, and the daily demands of motherhood. I will continue to reference the material with my clients. Thanks so much for putting together such a comprehensive overview!

Erica Friedman, NASM-CPT, CPPC

My search is over. I had been looking for a pregnancy training course that was not only rooted in the fundamentals of movement and exercise, but also stressed a better quality of life after childbirth vs. social media’s imposed “snap-back.” The course promised I'd have ideas to take to all my clients and it delivered. This is a great pre/postnatal course, but it also has elements that can serve so many different populations.

Shu-Fy Pongnon

Excellent and straightforward content. I was just writing a blog post about lengthy and mind numbing introductory courses, and this course was anything but that. Also, the emphasis on breathing, proper use of the diaphragm, and a performance mindset for labor is a novel idea -- something that needs to be spread.

Nicholas LaRocca

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