How to “Train” Women for Pregnancy
FREE Introductory Course
Each year, millions of women enter the “ultimate athletic event” of pregnancy – often unaware of the physical challenges that lay ahead. Conventional guidance tells them to “take it easy” or to “modify,” but this advice often leaves women unprepared to manage the very specific, high-stress demands placed on their bodies. You have the power to change this paradigm — and it begins here. This course provides an introduction to our full length Pre/Postnatal Performance Training Specialist education. Discover the stresses and demands placed on the body during pregnancy, childbirth, and early motherhood. Then, get introduced to the PROnatal Performance Training Framework, which helps you prepare women to successfully manage the challenges of their motherhood journey, and emerge even stronger.