Kiersten Pagani
ProNatal Certified Coach
Kiersten Pagani
ProNatal Certified Coach
I have been a Certified Personal Trainer and Group Fitness Instructor for over 25 years. I specialize in strength and endurance training as well as mobility and functional movement training. While earning my Bachelor’s Degree in Exercise Physiology, I fell in love with strength training and teaching group fitness. I competed in the sport of triathlon, but after being sidelined with multiple injuries and becoming a mom, not only did my personal workout regime change, so did my philosophy on personal training. I believe in the importance of finding balance and using exercise as a means to longevity, both in body and mind. I develop very personalized programs for my clients, meeting them in their current fitness level and celebrating small successes along the way toward lasting results.
SERVICE AREA(S)
BlufftonGYM AFFILIATIONS
Hampton Lakes
204 Hampton Lake Crossing
Bluffton, South Carolina
29910
CERTIFICATIONS & SPECIALTIES
- Certified Group Fitness Instructor
- Certified Personal Trainer
- Certified Strength and Conditioning Specialist
- Schwinn Certified
- Spinning
- TRX
- YogaFit® Certified Instructor