Understand what it means to use a “Performance Training Approach” to prenatal program design and learn the 4-steps to designing prenatal programs that will help your clients thrive during pregnancy, confidently prepare for birth, and emerge even stronger.

Understand some of the key stresses placed on the body as it changes so that you can better prepare your clients to manage those stresses.

Understand what happens during childbirth and some of the key factors that influence success. Learn strategies to prepare your clients for the demands of this complex and taxing journey.

This is often overlooked, but should be an integral component of prenatal training. Learn more about the (very physical) early parenthood “ADLs” (Activities of Daily Living) so that you can prepare your clients to carry out these demands with maximum efficiency and minimal stress to their bodies.

Now that you understand the prenatal training goals, and the specific stresses and demands that you will need to prepare your clients for, this is where we put it all together to introduce you to the PROnatal 3-Stage Prenatal Programming Framework. Understand what the framework is, how it works, and how it can be utilized for pregnant clients of all stages and fitness levels.