Become a Pre/Postnatal Performance Training Specialist

Self-Paced Online Course

Enroll Now

CECs: ACE 3.6, NASM 1.9, ACSM 28.0, AFAA 15.0, ISSA 20.0, CANFITPRO 4.0

Learn How to Train Your Clients for the
Event of a Lifetime

Each year, millions of people enter the ultimate athletic event of pregnancy. It is a journey that taxes the human body in an unparalleled way. However, we don’t often approach training for it like we do other major athletic events. This can leave those navigating it unprepared to manage the stresses placed on their bodies.

You have the power to change this paradigm.

When you enroll in the Pre/Postnatal Performance Training Specialist Course, you will learn how to utilize an evidence-based training methodology to help your clients thrive during pregnancy, confidently prepare for birth, and not only recover -- but emerge even stronger.

Discover an Approach that will Set You Apart

Learn how our evidence-based Performance Training Approach can make it far easier for you to design safe and effective pre & postnatal training programs that can help your clients achieve their "personal best" in the athletic event of their lives.

Look Inside the Self-Paced Online Course

The Pre/Postnatal Performance Training Specialist Course consists of 18 learning modules that you progress through at your own pace (approximately 30 - 35 hours). You'll receive 1-year access to our state-of-the-art online learning platform to complete the course, but you have lifetime access to the course content (available to download). Discover everything you receive with your enrollment.

Course Materials

  • 18 Self-Paced Learning Modules
  • Webinar, PDF, Self-Check for Each Module
  • Electronic Textbook
  • Movement & Instructional Videos
  • Fillable Forms & Programming Templates
  • Sample Workouts & Case Study Practice
  • Handouts & Resources for Clients
  • Pre/Postnatal Specialist Certificate (at completion)
  • CECs: NASM 1.9, ACE 3.6, ACSM 28, AFAA 15, ISSA 20, CANFITPRO 4 (at completion)
  • More benefits with PROnatal Professional Network

Course Content

Watch the video below for a detailed look at the course contents. For a quick snapshot, you can also view the course outline.

"Taking this course has been one of the best decisions I've made! The way I think about pregnancy has completely changed and I think this will be life-changing for my clients."
-Hannah Henrichs, Certified Personal Trainer & Group Fitness Instructor

"I should have taken this course years ago! I cannot emphasize enough how impressed I was with this education. My only regret is not learning this earlier in my career!"
- Irene C, Certified Personal Trainer

Maximize Your Success with the PROnatal Professional Network

When you purchase the course, you have the opportunity to enroll in the PROnatal Professional Network (PPN). This annual membership provides you with support and resources to maximize your success as a pre & postnatal coach. Discover everything you receive when you become a PPN member.

Private Community & Coaching

Get access to our private PPN Facebook group where you'll receive direct support from the PROnatal leadership team and a passionate community of fellow members. Whenever you have a question or challenge, we'll be here to help you.

Exercise Library + Workout Builder

Access a video library with hundreds of exercises (with the ability to add your own as well). Utilize the pre-made workouts, or build your own using our workout builder. Save workouts and send them to your clients. This one can be a HUGE programming time-saver!

Video Resource Library

Access a video content library with information and answers to a variety of questions or challenges that may arise in working with pre or postnatal clients (from coaching to business). Search videos by category or type your query into the search bar.

Monthly Webinars

Enjoy exclusive monthly webinars on a variety of topics from a variety of experts to help you grow your expertise and your business. Topics are voted on by members and sessions are posted in the video resource library.

Website Feature

Upon completing your course, get featured on our heavily trafficked "Find a Professional" page. Your feature includes a full page layout with your bio, headshot, links to your social media and website, and even your own unique URL.

Access to Latest Course Materials

As a PPN member, you will always have access to the latest course materials (which are updated every 1-2 years to reflect new research and participant feedback) along with a summary of updates made.

Exclusive Discounts

Receive 15% off all PROnatal programs and courses, along with exclusive discounts and promotions on other products and services that we recommend.

Save $50 When You Bundle

Course Only: $699

PPN Membership: $150 per year

Course + 1-year PPN: $799 (Save $50)

Payment Plan Available. See FAQs for details.

Money Back Guarantee

Take the first 3 modules risk-free. If you're not satisfied after 3 modules, get a full refund.

Frequently Asked Questions

Are there prerequisites for taking this course?

Nope! Anyone interested in a highly comprehensive, and updated approach to pre and postnatal education will benefit from the information in this course.

What is required to complete the course?

To receive your Certificate and CECs, you must pass a final exam at the end of the course. This a 2-hour timed exam that you take at home on your computer or device (no testing center). There are 80 multiple choice questions. You must receive 85% to pass (68 questions correct). You can use any notes you want, but you must complete the exam within the 2-hour time limit.

If you do not pass, you can purchase an exam re-test for $35. But don't worry, we give you plenty of tips on how to prepare for the exam so you pass on the first try! And if you do need to retake it, it's the same test again, so you just need to review the questions you answered incorrectly.

What Certificate & CECs will I receive after passing?

You will earn your certificate as a Pre/Postnatal Performance Training Specialist. This certificate will also have the CEC values printed on it for all our approved partners (ACE 3.6, NASM 1.9, ACSM 28, AFAA 15, ISSA 20, CANFITPRO 4). If you are certified by a different agency other than the ones listed, that's no problem! Just reach out to your certifying agency and ask them for a CEC petition form for you to complete. If needed, you can share this Course Overview Form with your agency to provide them all the pertinent details on the course. We are also happy to provide your agency reviewer access to the course. Just reach out to us at info@pronatalfitness.com for help.

How long do I have to complete the course?

You have access to the course for 1 year. However, all materials are available for you to download and keep. Our course is updated every 1-2 years to reflect new research and participant feedback. As a PPN member, you will always have access to the latest course materials (along with a summary of updates made) in your membership dashboard. However, you still need to complete the course (and take your exam) within 1 year.

How does the payment plan work?

We offer 3, 6, and 12 month payment plans for U.S. credit cards via Affirm. You will see this option as you go through the checkout process. Monthly payments are based on your credit score. Therefore, you will be asked to provide some very brief information to check your credit score. Note, this is considered a "soft credit check" and does NOT impact your credit score. You will be able to see your monthly payments, total payment, and interest prior to purchasing and you can choose whether or not you want to move forward.

If you have trouble using Affirm, or if you have a non-U.S. credit card, please contact info@pronatalfitness.com for alternate payment plan options.

Is there a refund policy?

We allow you to take the first 3 modules of the course risk-free. That means you can progress through these modules (and the materials are yours to keep). If you are not satisfied after these three modules, you can request a full refund by emailing info@pronatalfitness.com.

Are there any renewal requirements or charges?

There are NO renewal requirements for your certificate. Your PPN membership will renew annually at $150 per year. However, you can set your membership subscription preference to not auto-renew. This way, you will be given the option of continuing or not when your annual membership term is up. You can also cancel any time, and your membership benefits will remain for the rest of your term. However, we recommend setting your preference to not auto-renew, so at least you have the option.

What if I have questions or need support?

We are here to support you every step of your learning journey, and beyond! Once you join the private Facebook group, you can get support directly from PROnatal Leadership and fellow course enrollees and graduates any time you have a question. In addition, if you ever have technical issues or questions about your course or membership, you can reach out to us at info@pronatalfitness.com.

Enroll Now

Hear What Graduates Have Said...

"Despite my NASM CPT, I was unprepared for life after an emergency C-section. I found this course and was BLOWN AWAY by what I learned. I not only healed my Diastasis Recti, but my core feels stronger than ever! The whole experience inspired me to start my own company serving this population. Today, I've helped hundreds of new and expecting moms and it brings me so much joy to see the impact my work has had on their lives!"

- Megan Clokey, Certified Personal Trainer, Owner of Vibrant Mama Wellness

"I did a TON of research before selecting the PROnatal Fitness course and it exceeded my expectations from the very first lesson. The entire course felt so empowering. I cannot recommend it enough!”

- Ryan Stec, Certified Functional Strength Coach

"I was a 2016 Olympic marathon runner, and I took this course when I was pregnant. By applying what I learned during my pregnancy and postpartum recovery, I am now lifting heavier than I was in the past 5 years and I’m back to running race-paced time at just 6 months postpartum."

- Jane Vongvorachoti, Certified Personal Trainer, 2016 Olympian

“I've taken other prenatal courses, but PROnatal Fitness is definitely the most comprehensive. It's one thing to encourage safe and effective prenatal exercise, but to get into specifics of how to do that, like this course does, is game-changing. I wish more people would use this approach because it definitely makes my job in the delivery room easier!”

- Dr. Natasha Lowe Osho MD., FACOG, Board Certified OB/GYN, Certified Personal Trainer

"This course was everything I could ask for!  Being a certified personal trainer already, I was surprised by just how much I learned. Even though there was so much information, I never felt overwhelmed because the course was structured in such a logical, easy-to-follow way. I've never felt so excited and prepared to coach this special population!

- Luis Padilla, Certified Personal Trainer

“I took this course during pregnancy, and then when faced with an emergency C-section, I was able to use what I learned to successfully manage through and recover much more quickly. Now at 8 months postpartum, I can confidently say I feel stronger than ever!”

- Carissa Melicharek, Licensed Physical Therapist Assistant

“I highly recommend this course to all trainers even if you do not work specifically with the pre/postnatal population. I promise you; it will positively impact the way you train ALL your clients.”

- Sarnia Ogidan, NASM Certified Personal Trainer

Are You Ready to Make Your Impact?

Enroll today to become the coach that every expecting parent deserves. Just select the option that's right for you. Payment plans are available for both options. Plus, we offer a money-back guarantee. See FAQs for details.

PPN membership renews annually at $150, but you can set your membership to not auto-renew.



  • 1-Year Access to Online Learning Platform
  • Lifetime Access to Course Materials
  • 18 Modules: Webinars, PDFs, Self-Checks
  • Electronic Textbook
  • Movement & Instructional Videos
  • Forms, Templates, Client Resources
  • Sample Workouts + Case Study Practice
  • Certificate & CECs (upon completion)
  • Access to Private Community
  • Direct Support from PROnatal Leadership
  • Video Exercise Library
  • Workout Builder + Pre-Made Workouts
  • Video Resource Library
  • Exclusive Monthly Webinars
  • PROnatal Website & Social Media Feature
  • Access to Course Updates
  • Exclusive Discounts



  • 1-Year Access to Online Learning Platform
  • Lifetime Access to Course Materials
  • 18 Modules: Webinars, PDFs, Self-Checks
  • Electronic Textbook
  • Movement & Instructional Videos
  • Forms, Templates, Client Resources
  • Sample Workouts + Case Study Practice
  • Certificate & CECs (upon completion)
  • Access to Private Community
  • Direct Support from PROnatal Leadership
  • Video Exercise Library
  • Workout Builder + Pre-Made Workouts
  • Video Resource Library
  • Exclusive Monthly Webinars
  • PROnatal Website Feature
  • Access to Course Updates
  • Exclusive Discounts


We're here to answer any questions you might have. Feel free to email us at info@pronatalfitness.com or give us a call at 516-778-9468.