Through a combination of lecture, discussion, and plenty of hands-on practice, you’ll come away from this workshop with all the tools you need to confidently develop pre and postnatal training programs for clients of all stages and fitness levels. Read on for what’s included, and what you receive upon completion.
Prenatal Exercise: Evolution and Benefits
Rationale for a “Performance Training” Approach
The Demands of Pregnancy: How the Body Changes
The Demands of Childbirth and Motherhood
Prenatal Programming Framework
Prenatal Movement Assessment
Prenatal Session Breakdown & Movement Selection
Postpartum Programming Framework
Postpartum Core Recovery Protocol
Postpartum Movement Assessment
Postpartum Session Breakdown & Movement Selection
Pain & Injury Management 101
Electronic Copy of Presentation
Pre/Postnatal Performance Training Workshop Certificate of Completion
CEUs: ACE: 0.8, NASM: 0.8, AAFA: 8.0
Our Level 1 training provides you a solid foundation to confidently work with pre and postnatal clients. Our Level 2 is an optional training that you can do after attending a workshop, which offers enhanced education, additional resources, and a host of benefits including on-going support, and featured endorsement on our website as a PROnatal Certified Trainer. The Level 2 training allows you to receive the full, comprehensive education that’s included in our Online Training. Learn more about our Level 2 Training, and all the benefits it offers.
0.8 CECs
0.8 CEUs
8.0 CEUs