Through a combination of lecture, discussion, and plenty of hands-on practice, you’ll come away with all the tools needed to design effective performance-based programs for pre and postnatal clients of all stages and fitness levels. Learn more about the topics covered, what you’ll receive, and post-workshop resources available to you.
Prenatal Exercise: Evolution and Benefits
Rationale for a “Performance Training”
How the Body Changes During Pregnancy
The Demands of Childbirth and Motherhood
Prenatal Programming Framework
Prenatal Movement Assessment
Prenatal Programming Session Breakdown
Initial Postpartum Recovery
Postpartum Programming Framework
Core Recovery Protocol
Postpartum Movement Assessment
Postpartum Programming Session Breakdown
Movement Selection: Focus On vs. Avoid
Pain & Injury Prevention & Management
Electronic Copy of Presentation
Pre/Postnatal Performance Training Workshop Certificate of Completion
CEUs: ACE: 0.8, NASM: 0.8, AAFA 8.0
There is no exam at the end of the workshop to receive the items above. There is an exam, however, if you would like to be part of our featured PROnatal Certified Trainer group (details below).
We also offer the opportunity for workshop attendees to purchase many of the added resources that come with our online course. The day after the workshop, attendees will be offered the option of purchasing a Post-Workshop Package for $125 which includes the following:
Additional Resources
Video Exercise Library
Programming Templates
12 Sample Workouts
Movement Assessment Checklists
Client In-Take Forms
Physician Consent Template
ACOG Guidelines and Key Opinion Papers
Marketing Promotion
Earn featured promotion (on our website and in marketing efforts) as a PROnatal Certified Trainer. This does require passing an online exam (included in the post-workshop package), holding a nationally accredited fitness certification, and having at least 2 years experience in the fitness industry. Learn More about our Marketing Promotion…
On-Going Support
Finally, this package also includes on-going support, such as access to a private support network, 1-on-1 consultations, exclusive webinar content, and more. Learn More about our On-Going Support…
If you’re not interested in the marketing opportunities (or don’t quite meet our website feature requirements), you can still purchase the package and take advantage of all the other opportunities! There is no need to purchase the package prior to the workshop. You will be sent the info on this after you attend.
0.8 CECs
0.8 CEUs
8.0 CEUs