Your Guide to Fourth Trimester Exercise
The three months after childbirth, or “fourth trimester,” can feel like two major events happening at once: your body is recovering from pregnancy and birth, while your daily life suddenly requires constant lifting, carrying, feeding, bending, and very little sleep. This is not the time to “bounce back” or rush into intense workouts. It is […]
Your Guide to Third Trimester Exercise
By the third trimester, exercise can feel like the last thing you want to do. Your body is heavier. Your sleep may be disrupted. Every day movement can feel more taxing than it did just a few weeks ago. And yet, this is also one of the most valuable times to keep moving. The goal […]
Your Guide to Second Trimester Exercise
If you’re in your second trimester, exercise can start to feel a little different. Maybe your energy is coming back. Maybe your belly is growing enough that certain movements feel less familiar. Maybe you’re wondering whether it’s still safe to lift weights, increase intensity, train your core, or keep doing the workouts you did before […]
Your Guide to First Trimester Exercise
When you first find out you’re pregnant, exercise can suddenly feel a lot more confusing. Can you keep doing the workouts you were doing before? Do you need to modify core exercises right away? What are the best exercises for the first trimester? And what if you feel too nauseous or exhausted to move at […]