The Surprising Benefits of Prenatal Exercise
Over the past several decades, a significant evolution has occurred in the way we view pregnancy, and the role exercise plays. Pregnancy used to be viewed as a “condition” or “illness.” Over the years, however, research findings began to support the notion that activity during pregnancy is not just “a good idea,” but critical for […]
10 Tips to Deflate Postpartum Belly Bloat
Are you no longer pregnant, but still seeing a belly “pooch”? If so, you’re not alone. In fact, you’re in the majority. There are several causes of an enlarged midsection after birth (such as diastasis recti, excess abdominal fat, and excess skin). However, one potential cause — that is easily correctable — could simply be […]
A “N.E.A.T” Way to Move More
Different lifestyles, stages of parenthood, and work schedules can impact your ability to make it to the gym. It may be a function of time or just not having any energy left after a day spent working, overseeing pick-ups, changing diapers, getting dinner ready, completing the (sometimes endless) bedtime routine, etc. The list goes on. […]
The Most Important Nutrition Tip
Looking for a “magic pill” for prenatal or postpartum annoyances? As luck would have it, one thing, in particular, can provide relief from a wide variety of them: Hydration. Yes, when it comes to your health — especially during pregnancy and early motherhood — hydration is a rather amazing remedy for a myriad of ailments. […]
7 Go-To Post Workout Snacks
A healthy, balanced post-workout snack is not only important to help your body appropriately refuel after exercise, but it’s also critical in regulating your blood sugar, which is especially important for pregnant and nursing moms. The best post-workout snacks combine fiber, carbohydrates, and protein. Pre/Postnatal nutritionist, Nicole Silber, RD, CSP shares 7 healthy snack ideas that […]
5 Ways to Make the Most of YOU-time
As parents and parents-to be, your time is precious, and the idea of taking time for yourself and putting yourself first may feel selfish. However, that “you time” is of the utmost importance, not only because it allows you to provide better care to others, but because it allows you to connect with yourself and […]
8 Questions to Ask About Maternity Leave
As a new parent, the indescribable high of meeting the new “love of your life” can often be matched by the stress of having to leave that new love far too soon — especially if you are living in the U.S., which ranks 183rd in the world for its maternity leave policies. Yes, the only […]
Pregnancy Weight Gain: Getting it Right
Gaining the right amount of weight is important for fetal development and health. Gaining either too much weight, or not enough, is associated with increased risk to both mother and baby, and unfortunately, most moms-to-be are falling into one of these categories. According to a study by the Center for Disease Control and Prevention (CDC), […]
Top 10 Nutrient Dense Foods
Most of us know that the whole “eating for two” idea is not an appropriate guideline for pregnancy (it’s more like eating for 1.1)! However, it is a good idea to try to get “nutrition for two.” In other words, even though you only need an extra 300-450 calories per day in your second and […]