10 Tips to Deflate Postpartum Belly Bloat
Are you no longer pregnant, but still seeing a belly “pooch”? If so, you’re not alone. In fact, you’re in the majority. There are several causes of an enlarged midsection after birth (such as diastasis recti, excess abdominal fat, and excess skin). However, one potential cause — that is easily correctable — could simply be […]
A “N.E.A.T” Way to Move More
Different lifestyles, stages of parenthood, and work schedules can impact your ability to make it to the gym. It may be a function of time or just not having any energy left after a day spent working, overseeing pick-ups, changing diapers, getting dinner ready, completing the (sometimes endless) bedtime routine, etc. The list goes on. […]
The Most Important Nutrition Tip
Looking for a “magic pill” for prenatal or postpartum annoyances? As luck would have it, one thing, in particular, can provide relief from a wide variety of them: Hydration. Yes, when it comes to your health — especially during pregnancy and early motherhood — hydration is a rather amazing remedy for a myriad of ailments. […]
7 Go-To Post Workout Snacks
A healthy, balanced post-workout snack is not only important to help your body appropriately refuel after exercise, but it’s also critical in regulating your blood sugar, which is especially important for pregnant and nursing moms. The best post-workout snacks combine fiber, carbohydrates, and protein. Pre/Postnatal nutritionist, Nicole Silber, RD, CSP shares 7 healthy snack ideas that […]
5 Ways to Make the Most of YOU-time
As parents and parents-to be, your time is precious, and the idea of taking time for yourself and putting yourself first may feel selfish. However, that “you time” is of the utmost importance, not only because it allows you to provide better care to others, but because it allows you to connect with yourself and […]
A Revolutionary Resolution
It’s only two weeks into January, but likely many of our well-intentioned resolutions have long been forgotten as we adapt to the craziness of a new year. However, resolutions become much easier to keep when we can see immediate gratification from them. So, instead of resolving to “lose 10lbs” or “spend more and save less,” […]
Postpartum hair loss: going…going…gone
The postpartum period can be rough enough with the dark circles under your eyes and feeling like it will be ages before you get your pre-pregnancy body back. So, it doesn’t help when a couple months after delivery, you begin to notice that the drain of your shower is clogged with hair. How can those […]
Top 10 Nutrient Dense Foods
Most of us know that the whole “eating for two” idea is not an appropriate guideline for pregnancy (it’s more like eating for 1.1)! However, it is a good idea to try to get “nutrition for two.” In other words, even though you only need an extra 300-450 calories per day in your second and […]
5 Ways to Fight Stretch Marks Naturally
Stretch marks are yet another one of those common, not-so-fun side effects of pregnancy. Because they are partially a hereditary trait, they may not be completely preventable, but there are certainly things you can do to help minimize them or reduce your chances of getting them. What are Stretch Marks? Stretch marks are a form […]