The Surprising Benefits of Prenatal Exercise
Over the past several decades, a significant evolution has occurred in the way we view pregnancy, and the role exercise plays. Pregnancy used to be viewed as a “condition” or “illness.” Over the years, however, research findings began to support the notion that activity during pregnancy is not just “a good idea,” but critical for […]
The #1 Most Effective Core Exercise
What if we told you there was one exercise that could strengthen your core, mitigate pregnancy pains, facilitate more effective pushing, reduce stress, increase energy, and even improve your overall health – and the health of your growing baby? Guess what. There is, and that’s why we refer to it as the #1 most effective […]
A “N.E.A.T” Way to Move More
Different lifestyles, stages of parenthood, and work schedules can impact your ability to make it to the gym. It may be a function of time or just not having any energy left after a day spent working, overseeing pick-ups, changing diapers, getting dinner ready, completing the (sometimes endless) bedtime routine, etc. The list goes on. […]
Pregnancy Weight Gain: Getting it Right
Gaining the right amount of weight is important for fetal development and health. Gaining either too much weight, or not enough, is associated with increased risk to both mother and baby, and unfortunately, most moms-to-be are falling into one of these categories. According to a study by the Center for Disease Control and Prevention (CDC), […]
Cardio Modifications for Pregnancy
Exercise during pregnancy has a myriad of benefits, including reducing aches and pains, decreasing complications, improving the health of your baby, and helping you with a speedier recovery after delivery. However, many traditional cardio exercises will need to be regressed or avoided as pregnancy progresses due to the body’s alignment shifts, decreased stability, and increased […]