Managing Heartburn During Pregnancy
In addition to the many joys that pregnancy brings, unfortunately, it can also bring some uncomfortable (and annoying) side effects — heartburn being one of them. Symptoms of heartburn include a burning feeling in your chest, which can also be accompanied by a sour taste in the back of your throat, or even a feeling […]
10 Tips to Reduce Pregnancy Constipation
While pregnancy has its share of amazing highs, it also comes with its fair share of not-so-fun side effects – including constipation. Constipation is not only uncomfortable, but the “bearing down” on the toilet that it can lead to spikes intra-abdominal pressure, which places further stress on the abdominal wall and pelvic floor. In this piece, Registered […]