Through This Guide, You Will Learn:
✓ General running guidance for pregnancy
✓ Changes by trimester that impact running
✓ Training strategies to manage those changes
✓ Beneficial exercises to support running
✓ Signs it’s time to stop or reduce running
✓ Detailed 5-step return-to-running process
✓ Specific exercises for each of the 5 steps
✓ Additional resources to support running
Price: $27.00
Guide Contents
This comprehensive guide was created with input from elite runners -- who are also moms and ProNatal Certified Coaches. Explore what you will learn.
Learn some important general guidance that applies throughout pregnancy — including how to gauge the right intensity for your body and the #1 thing to focus on to mitigate injuries and facilitate comfortable running.
For each trimester, we’ll cover bodily changes to be aware of and then discuss training strategies to help you manage those bodily changes. This will include specific exercises to focus on with video demonstrations.
We’ll cover some important symptoms to be aware of that indicate it might be time to regress or stop running. We also provide several alternative options to still get a great cardio workout if you happen to experience any of these symptoms.
In order to safely & effectively return to running postpartum, you need to build your body’s “suspension system” — like that of a car. We accomplish this through a detailed 5-step process that will prepare your body to efficiently absorb the impact forces of running (“bumps in the road”) and stay healthy for miles to come. For each step, we’ll provide recommended exercises with video demonstrations.
We’ll close with several additional resources that can support you throughout your pregnancy or postpartum running journey — or assist you in supporting your clients through theirs.
Price: $27.00
Explore our other guides
Looking for in-depth information on another topic? Explore our additional guides below.
Moves to Avoid Guide
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Learn the movements to avoid, or regress, by trimester (or belly size) — with evidence-based information as to why — to mitigate pain or injury during pregnancy and recover faster.
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Diastasis Recti Guide
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Learn what DR is (separating fact from myth), understand its causes and how to mitigate it, discover how to check for it more accurately, and learn powerful tips to kickstart healing.
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C-Section Guide
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Get practical information to help you plan your Cesarean birth, navigate an unexpected one, and heal your body afterward (regardless of the amount of time since birth).
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