Work with a PROnatal Personal Trainer virtually or in-person in select cities. Schedule a Consult →


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Pre/Postnatal Specialist Course Sale

Save $50 on our signature course to become a Pre/Postnatal Performance Training Specialist. You’ll also receive the following TWO bonuses with your purchase:

Video Tutorial of a Virtual Prenatal Assessment
In your course, you’ll learn our unique assessment strategy for prenatal and postpartum clients. This video shows you a mock assessment in a virtual setting so you can see an example of how we conduct the assessment, and the slight adaptations we make when doing this in a virtual setting.

Invitation to Live Course Q&A
You will receive an invitation to a live Q&A on July 15th with our Director of Education, Carolyn Appel. You will have the opportunity to submit questions ahead of time for this session, and will be sent a recording of it regardless of whether you attend or not.

Good through May 10 at 11:59pm

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Mini Course Sale

Explore our mini courses on various topics to help you become the best pre & postnatal coach. Save 20% with code HAPPYMOTHERSDAY.

Group Instructor Course

Learn how to easily and confidently coach the pre & postnatal participants who attend your group fitness classes.

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Program Design Course

Learn how to design cohesive personal training programs that can help ALL your clients better achieve their goals.

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Coaching & Feedback Course

Discover an evidence-based way to teach your clients that will accelerate their learning so they progress faster.

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Self-Guided Training Programs Sale

Enjoy easy-to-follow workouts that progress you through our pre or postnatal training stages, as well as nutrition guidance, weekly tips and resources specific to your stage, and access to a private Facebook community for support. Save 20% with code HAPPYMOTHERSDAY.

Prenatal Programs

Select from one of three programs depending on your stage when starting (12, 24, or 36 weeks).

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Core Recovery Program

An 8-week program to help you rebuild your core from the inside out and heal from diastasis recti.

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Postpartum Training Program

A 16-week program that includes the core recovery program + total body workouts.

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Personal Training Sale

Save 15% on a 60-minute consultation with one of our expert PROnatal Personal Trainers. We offer virtual training or in-person in select cities. During your consult, your trainer will perform an assessment to analyze your strengths and opportunity areas (helping you to address the opportunity areas), teach you important core techniques to set you up for success, coach you through some fundamental exercises, and answer your questions.

Good through May 10 at 11:59pm

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