Kasey Nehrt
Hi, I’m Kasey Nehrt! I hold a B.S. in Exercise Science and specialize in pre & postnatal fitness. I’m a Personal Trainer and Group Fitness Instructor passionate about helping women feel strong, confident, and supported throughout pregnancy, birth, and postpartum. I offer online personal training through The Refinery Movement and lead in-person prenatal strength and […]
Anjali Kale
I am a physiotherapist with over five years of experience, with a strong focus on women’s fitness, postpartum recovery, and rehabilitation. I work closely with women both online and offline to help them safely regain strength, restore core function, and return to an active lifestyle after childbirth. My approach combines physiotherapy principles with structured fitness […]
Elisha McKenzie Sutton
I’m Kenzie, a proud mother of two, and my approach to fitness and nutrition was shaped most profoundly through pregnancy, birth, and the postpartum journey. While I’ve spent much of my life immersed in athletics—competing in college volleyball, bodybuilding, and strength training—nothing taught me more about the body, resilience, and true wellness than carrying, birthing, […]
Rachel Gottlieb
Ohh mama! I am a certified pre/postnatal fitness specialist, coach at Orange Theory Fitness and holistic nutritionist. If you’re thinking about pregnancy, already expecting, or currently postpartum, I’m here to help you navigate this incredible journey and empower you throughout! I believe progress looks different for everyone, and meeting you where you’re at is crucial […]
Josephine Picco
Josephine PiccoSenior Personal Trainer | Pre & Postnatal Fitness Specialist | Health CoachVancouver, BC Josephine Picco is a highly experienced and certified personal trainer with a deep specialization in pre and postnatal fitness. With many years in the health and fitness industry and a diverse athletic background in figure skating, gymnastics, dance, and martial arts, […]
Jamal Hanson
Fitness Should Build You Up, Not Burn You Out. I create training programs that fit your life — not the other way around. Whether you’re training in person or online, you’ll get structure, accountability, and a clear roadmap to reach your goals. My approach combines science-based programming, simple nutrition guidance, and weekly check-ins to keep […]
Heather ODonnell
I am a NASM Certified Personal Trainer and training Pilates instructor who loves to work with clients at all phases of their pregnancy journey. I am here to provide accountability, camaraderie and guidance on your path to gain strength through this beautiful time in your life. I come from a medical background, having earned my […]
Cassidy Murphy
Hello, my name is Cassidy and I’m born and raised in the west coast but currently stationed overseas in England with my husband who proudly serves in the US Air Force! My passion is to strengthen and build confidence in women. I want to show them that with realistic goal setting, and dedication you can […]
Sydney Mierop
I’m a mother of two who understands firsthand the challenges, changes, and triumphs that come with pregnancy, birth, and postpartum recovery. My own journey, including a traumatic first labor, inspired me to dedicate my career to helping women feel prepared, confident, and strong as they step into motherhood. I am a NASM Certified Personal Trainer, […]