PROnatal Trainers

Lisa has over 15 years of experience as a Certified Personal Trainer, Holistic Health Coach, and Strength and Conditioning Specialist. Since 2014, she has been working primarily with the pre and postnatal population. In addition to her work as a PROnatal Trainer, Lisa is also trained as a Doula, Childbirth Educator, and Prenatal Yoga Instructor.

Meet Lisa

In-Person Training
Maclean, VA

Megan holds a Master’s Degree in Exercise Science and has been working as a Personal Trainer, Group Fitness & Barre Instructor, and PE Teacher for over a decade. When she became a mother in 2017, she decided to focus her career in pre & postnatal fitness, determined to empower women with the evidence-based information she wished she’d had.

Meet Megan

In-Person Training
Northern New Jersey

Helen began her fitness career as a professional swimmer and triathlon runner in the Ukraine. She has been working as a Certified Personal Trainer since 2010 and has been focusing primarily on the pre & postnatal population since 2016. Helen also holds specializations in Diastasis & Pelvic Floor Rehabilitation, as well as Corrective Exercise, Weight Loss & Nutrition.

Meet Helen

In-Person Training
New York City

Christine has over a decade of experience working as a Certified Personal Trainer and Nutrition Coach in some of New York’s most elite gyms. She has worked with a variety of clients – from those just beginning their fitness journeys, to athletes, and individuals recovering from serious injuries, but her primary focus (and passion) has been working with the pre & postnatal population.

Meet Christine

In-Person Training
New York City

Stacey is a former professional dancer and mother. She has been working as a Certified Personal Trainer for nearly 15 years. She began focusing on the pre & postnatal population in 2012 after undergoing an emergency C-section. After successfully working through her own recovery, she is now committed to helping other women do the same.

Meet Stacey

In-Person Training:
Not Available

Jessica holds a BS in Exercise and Sports Science, with a focus in physical therapy. She has been working as a Certified Personal Trainer and Functional Movement Systems Specialist for over a decade. Today, she applies her experience in pain mitigation & recovery to help women train better for pregnancy, and heal faster.

Meet Jessica

On maternity leave until Sep 1