PROnatal Trainers

Lisa has over 15 years of experience as a Certified Personal Trainer, Holistic Health Coach, and Strength and Conditioning Specialist. Since 2014, she has been working primarily with the pre and postnatal population. In addition to her work as a PROnatal Trainer, Lisa is also trained as a Doula, Childbirth Educator, and Prenatal Yoga Instructor.

Meet Lisa

In-Person Training:
Maclean, VA

Megan holds a Master’s Degree in Exercise Science and has been working as a Certified Personal Trainer, Group Instructor, and Physical Education Teacher for over a decade. When she became a mother in 2017, she decided to focus her career in pre & postnatal fitness, determined to empower women with the evidence-based information she wished she’d had.

Meet Megan

In-Person Training:
Northern New Jersey

Helen began her fitness career as a professional swimmer and triathlon runner in the Ukraine. She has been working as a Certified Personal Trainer since 2010 and has been focusing primarily on the pre & postnatal population since 2016. Helen also holds specializations in Diastasis & Pelvic Floor Rehabilitation, as well as Corrective Exercise, Weight Loss & Nutrition.

Meet Helen

In-Person Training:
New York City

Jessica holds a BS in Exercise and Sports Science, with a focus in physical therapy. She has been working as a Certified Personal Trainer and Functional Movement Systems Specialist for over a decade. In 2017, she decided to apply her extensive experience in pain mitigation and recovery to working with the pre & postnatal population, which is her primary focus today.

Meet Jessica

In-Person Training:
New York City

Stacey is a former professional dancer and mother. She has been working as a Certified Personal Trainer for over a decade, focusing on the pre & postnatal population since 2012. After successfully recovering from her own emergency C-section, she focuses a great deal on postpartum recovery work today. She is also trained in the MELT method and corrective exercise.

Meet Stacey

In-Person Training:
Not Available

Christine has over a decade of experience working as a Certified Personal Trainer and Nutrition Coach in some of New York’s most elite gyms. She has worked with a variety of clients – from those just beginning their fitness journeys, to athletes, and individuals recovering from serious injuries, but her primary focus (and passion) has been working with the pre & postnatal population.

Meet Christine

In-Person Training:
New York City

As a Bikini Bodybuilder Competitor, Certified Personal Trainer, and Nutrition Coach, Chelsea understands what is required for physique transformations, especially when it comes to postpartum recovery. However, she takes great care to go beyond aesthetic goals and focuses on helping her clients grow stronger mentally and emotionally, in addition to physically.

Meet Chelsea

In-Person Training:
Birmingham, MI

Alexa holds a BS in Kinesiology and has been working as a Certified Personal Trainer and Functional Movement Systems Specialist for over a decade. After receiving her first postpartum client with Diastasis Recti in 2013, she decided to pursue her pre & postnatal education. Today, Alexa is skilled at working with DR and other pregnancy-induced conditions.

Meet Alexa

In-Person Training:
Not Available