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Personal Training

Let Us Help You Achieve Your Personal Best on Your Prenatal or Postpartum Journey

Pregnancy, childbirth, and the postpartum period place very specific, high stress demands on your body.  That’s why we don’t just want to help you “modify” for pregnancy and postpartum. We want to help you train for them.  With the right preparation, and recovery, you can emerge even stronger than you were prior to pregnancy.  If you live in New York City, you can have one of our expert PROnatal Personal Trainers come directly to you.  Explore this option below.

NYC In-Home Training

Outside NYC? We educate fitness professionals across the country (and globe). Search our directory for a PROnatal Certified Professional Near you. 

Find a Professional