Training Overview

You’re training for the event of your life. You deserve the best possible preparation.

Pregnancy, childbirth, and the postpartum period place a great deal of stress on your body.  Our personal trainers utilize a Performance Training Approach to help you successfully prepare you for the demands ahead and ensure a full and effective recovery afterward.  From proper strength training, to pain and injury prevention, childbirth preparation, postpartum core-rebuilding and diastasis recti healing – our trainers will meet you where you are and help you achieve your personal best.

Choose Your Training Option

In-Person Training

If you live in New York City, you can have a PROnatal expert come directly to you.  Not in NYC? Search our trainer directory for a PROnatal Certified Professional near you.

Work with a Trainer

Online Training

Coming in 2020! Work with a PROnatal expert from anywhere.  Through video conferencing and an easy-to-use digital app, you’ll get the benefit of customized training on your own time.

Get Notified

When I started working with my trainer after the birth of my second child, I had a large abdominal separation (diastasis recti). Now my abs feel like the strongest part of my body and I’m back to lifting weights and doing all the things I used to love doing. 

Jenny W., mom to newborn and 5-year old


Thanks to the work I did with my PROnatal trainer, I was able to push out my 9lb. 6oz baby girl relatively quickly.  I also now have the upper body strength to carry around my newborn AND my 30lb toddler.

Michal D. mom to newborn and toddler


I started working with my trainer after the birth of my son, and already feel stronger and healthier now than I did before I was pregnant! Best trainer I have EVER worked with.

Jamie M. First-time mom