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In-Home Personal Training

Have a PROnatal Expert Come Directly to You

If you live in New York City, you can have a PROnatal Personal Trainer come directly to you.  We train in living rooms, building gyms, or parks (and can also secure gym rental space if you prefer). NOTE due to COVID-19, all in-home sessions are being conducted virtually now, but as soon as it is safe, we will resume in-home sessions with strict safety measures. We begin by matching you with the best trainer to fit your needs, goals, and preferences from our talented team of in-home trainers.  Complete the form below to be sent details and pricing.

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When I started working with my trainer after the birth of my second child, I had a large abdominal separation (diastasis recti). Now my abs feel like the strongest part of my body and I'm back to lifting weights and doing all the things I used to love doing.

Jenny W., mom to newborn and 5-year old

Even though I had a larger baby, I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this. I’m sure things would have been different had I not been as physically prepared.

R.V, Mom to a 3 year-old and newborn

I started working with my trainer after the birth of my son, and already feel stronger and healthier now than I did before I was pregnant! Best trainer I have EVER worked with.

Jamie M. First-time mom

Thanks to the work I did with my PROnatal trainer, I was able to push out my 9lb. 6oz baby girl relatively quickly. I also now have the upper body strength to carry around my newborn AND my 30lb toddler.

Michal D. mom to newborn and toddler

I have been committed to working out throughout my life – regularly taking barre and spin classes – but since working with my trainer during my pregnancy and postpartum recovery for baby #2, I can honestly say that my stomach and posture have never looked this good – even after 2 kids!

Randi S, mom to a 2 year old and 5 month old

I know that the work I did with my trainer during pregnancy is a key reason I’ve enjoyed a rapid recovery after giving birth – even after an unplanned C-section. I am moving around pain-free, I’m closing in on my pre-pregnancy weight, and---most importantly---I have lots of energy for taking care of my new daughter. PROnatal Fitness is one of the best investments I have made in my health.

Naomi R, first-time mom