In-Home Personal Training

Have a PROnatal Expert Come Directly to You

If you live in New York City, you can have an expert PROnatal Personal Trainer come directly to you. We have resumed sessions in-home and outside only (no building gyms). View more of our COVID-19 safety measures. We begin by matching you with a trainer to best fit your needs, goals, and preferences. Learn more about our approach below, or Get Started now by requesting details and pricing.

Outside the New York City area? Work with one of our Online Trainers.

Our Approach

The motherhood journey places very specific, high-stress demands on your body, and that’s why we view training for it like the major athletic event that it is. Our goal is to help you successfully manage the increased stresses placed on your body throughout this period, and emerge even stronger than when you started. Therefore, our trainers utilize a Performance Training Approach to help you move through your pregnancy with energy and ease, confidently prepare for childbirth, fully recover and rebuild your core afterward, and get back to doing everything you love (and more).

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When I started working with my trainer after the birth of my second child, I had a large abdominal separation (diastasis recti). Now my abs feel like the strongest part of my body and I'm back to lifting weights and doing all the things I used to love doing.

Jenny W., mom to newborn and 5-year old

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Even though I had a larger baby, I was able to push through successfully (literally) with no epidural! I am fully convinced that the training I received from PROnatal Fitness played a big role in helping me through this. I’m sure things would have been different had I not been as physically prepared.

R.V, Mom to a 3 year-old and newborn

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I started working with my trainer after the birth of my son, and already feel stronger and healthier now than I did before I was pregnant! Best trainer I have EVER worked with.

Jamie M. First-time mom

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Thanks to the work I did with my PROnatal trainer, I was able to push out my 9lb. 6oz baby girl relatively quickly. I also now have the upper body strength to carry around my newborn AND my 30lb toddler.

Michal D. mom to newborn and toddler

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I have been committed to working out throughout my life – regularly taking barre and spin classes – but since working with my trainer during my pregnancy and postpartum recovery for baby #2, I can honestly say that my stomach and posture have never looked this good – even after 2 kids!

Randi S, mom to a 2 year old and 5 month old

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I know that the work I did with my trainer during pregnancy is a key reason I’ve enjoyed a rapid recovery after giving birth – even after an unplanned C-section. I am moving around pain-free, I’m closing in on my pre-pregnancy weight, and---most importantly---I have lots of energy for taking care of my new daughter. PROnatal Fitness is one of the best investments I have made in my health.

Naomi R, first-time mom

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COVID-19 Safety Measures

When we resume in-home sessions, we will follow the procedures below to ensure the health and safety of our trainers and clients:

In-person sessions limited to in-home and outside (no building gyms)

Clients must use their own equipment**

Trainers will wear masks

Trainers will wash hands immediately upon arrival

Trainers will avoid hands-on corrections

20-hour cancellation policy waved for illness

Flexibility in rescheduling for outside sessions due to inclement weather

*Use of public transportation must be mutually agreed upon by trainer and client (we will try to match you with a trainer within walking or biking distance first).

**Our trainers are creative with using what equipment you have. If you need to purchase equipment, all you really need are these resistance bands and a door anchor, but you can also discuss this with your trainer.